Weight gain for women in midlife is often an all too frustrating reality.  We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight.  It is time to get rid of the midlife middle.

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https://atlantacenterforwellness.com/val-schonberg/

 

www.hotflashecooltopics.com