Holistic Nootropics

Ep 25: Maybe Its Mercury w. Sara Russell, Ph.D., NTP, CGP

January 25, 2021 17:00 - 56 minutes - 64.2 MB

In this podcast, I'm discussing mercury, minerals, and metals with Sara Russell Ph.D., NTP, CGP. We discuss what you absolutely need to know about mercury and how its toxicity can be multigenerational. You'll hear how Sara's own history with mercury toxicity shaped her view on this hazardous toxin and how she used nutrition and mineral balancing to heal. Get your FREE DIGESTIVE ENZYMES at: https://holisticnootropics.com/freeenzymes 📕 📓 Full show notes at https://holisticnootropics.com/...

Ep 24: Organic acids, Nutrition, & Mental Health W. Kurt N. Woeller, D.O.

January 11, 2021 17:00 - 1 hour - 89.3 MB

Discussing integrative medicine with Dr. Kurt Woeller, DO Full show notes at holisticnootropics.com/drkurt Get your FREE DIGESTIVE ENZYMES at: https://holisticnootropics.com/freeenzymes Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com

Red-Pilled Healthcare w. A. Gregory Luna (Ep 23)

September 14, 2020 12:11 - 1 hour - 77.3 MB

This podcast is all about the problems in the American Healthcare system. Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems. We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government's corrupt role in healthcare and so much more. If you love Red Pill discussions than you don't want to miss this podcast. 📕📓 Full show notes at https://holisticnootropics...

Mold's Cognitive Connection with Dr. Jill Crista (ep 22)

September 03, 2020 15:10 - 1 hour - 89.7 MB

This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices on mold toxicity and it's prevalence in our modern society. Many chronic diseases and mental health issues have a connection to mold exposure. Dr. Jill offers great insight into the scourge of mold, what it's doing to your body and brain, and how to combat this problem. 📕📓 Full show notes at: https://holisticnootropics.com/jill...

How Oxalates In Food Devastate Your Physical and Mental Health w. Susan Owens (ep 21)

August 27, 2020 20:14 - 1 hour - 97.9 MB

This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on health. Oxalate is found in many "healthy" foods like leafy greens, nuts, and beets. The body makes them naturally and can function fine with a low balance. However, many people are told to eat these healthy foods that are high in oxalate as a part of a healthy diet and are experiencing many negative side effects. In this discussion, Su...

Health's Big Secret w. Susan Downs (Ep 20)

August 21, 2020 16:18 - 1 hour - 64.9 MB

I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film "The Big Secret". The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs. Full Show Notes at: holisticnootropics.com/bigsecret Remember to Subscribe 🔔 and Review 📱 Find The Holistic Nootropics Podcast on All Podcast Players 📱 What started as a personal journey to regain his health, Alex cam...

The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)

August 13, 2020 13:21 - 1 hour - 72.1 MB

I'm talking to Yulia Brockdorf all about the intersection of diet and the brain. We discuss how different foods affect cognition and how there's no one-size-fits-all diet. The food you eat is information and heavily influences how your brain works. Yulia's practice focuses on using foods and different cognitive-based therapies to help patients with mental health issues. Remember to Subscribe 🔔 and Leave A Review 👍 📕 📓 Full show notes at https://holisticnootropics.com/yulia/ 📱 Fi...

Nature Nootropics with Bryan Carroll CFMP, NTP, FAFS (Ep 18)

August 06, 2020 13:01 - 52 minutes - 60.6 MB

Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects. Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization. In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature. Bryan h...

Circadian Rhythm Optimization, Mastering Stress Response, and Making More Neurotransmitters with Dr. Tracy Tranchitella, ND (Ep 17)

July 31, 2020 14:00 - 54 minutes - 62.7 MB

In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is your body's internal daily clock that modulates the balance of cortisol for wakefulness and melatonin for bedtime. Thanks to technology and the rigors of modern living, most people are not living in alignment with their circadian rhythm. Remember to Subscribe 🔔 📕 📓 Full show notes at https://holisticnoot...

Make Your Water Stick with Dr. Denise Pickett-Bernard PhD, RDN, LDN, IFNCP (Ep 16)

July 23, 2020 21:11 - 56 minutes - 64.9 MB

In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition space and is able to break down the importance of understanding how different foods work in the body. We talked a lot about the importance of understanding the nuances of food including ingredients and how to prepare food to optimize nutrient density. We also discussed the issues of the food industry and how many products that ...

Yoga vs Psychedelics

July 21, 2020 14:30 - 19 minutes - 36.7 MB

This episode I'm talking about the benefits of holistic mindfulness practices like yoga and meditation vs psychedelic. Remember to Subscribe 🔔 Leave a review Catch up on previous podcast shownotes at HolisticNootropics.com/podcast

Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)

July 16, 2020 16:00 - 33 minutes - 38 MB

This episode is all about technologies that help rewire the brain for optimization and recovery. I'm joined by Dr. John Silva, DC. to discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain. With this amazing technology, he has helped patients with a number of mental conditions including anxiety, depression, PTSD, and ADHD. Dr. John also sees a lot of success using these tools with high performers such as professional...

Why The #1 ADHD Medication Is The Worst

July 15, 2020 16:00 - 31 minutes - 60.6 MB

In this podcast Im discussing the problems with the #1 selling ADHD medication. For more check out https://holisticnootropics.com/adderall-alternatives/ Remember to Subscribe 🔔 and Leave a Review Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD (Ep 12)

July 09, 2020 16:00 - 55 minutes - 51 MB

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I've spoken with in regards to optimizing the gut microbiome for improved cognitive function. Find the Full show-notes at: https://holisticnootropics.com/drg...

Anxiety's Influence On Recent Events (Ep 11)

July 07, 2020 13:30 - 38 minutes - 73.4 MB

In this solo-cast I'm discussing anxiety's role in recent protests. In the first half of 2020 prescription anxiety medications have increased 34% while mainstream news outlets pump viewers full of bad news. Add in the avalanche of unemployment and non-stop confusion surrounding COVID-19 and you have a recipe for a mental health disaster. Remember to Subscribe 🔔 📕📓 Full show notes at https://holisticnootropics.com/anxietyandrecentevents Join the Holistic Nootropics Facebook Group: ...

Optimize Your Family's Mental Health with Dr. Lesley Sanders (Ep 10)

July 02, 2020 14:52 - 56 minutes - 51.6 MB

This episode is all about integrative family psychology with Dr. Lesley Sanders. We discuss how her integrative approach to psychotherapy using diet, lifestyle, and biohacking greatly increases her success with patients. 📕 📓 Full show notes at https://holisticnootropics.com/drlesley 📼 Topics Discussed 📼 💎 Dr. Sanders' experience working with families and children 💎 How kids' access to the internet is changing the family dynamic and leading to kids growing up faster than ever bef...

What Is Holistic Nootropics? (Ep 9)

June 30, 2020 13:00 - 30 minutes - 56.7 MB

In this solo-pod I break down exactly what Holistic Nootropics is and why a holistic approach is key to optimal mind function. - Remember to subscribe to the podcast and leave a nice review on Apple Podcasts. - Show notes and archives to previous podcasts can be found at HolisticNootropics.com/podcasts - Sign up for our newsletter at HolisticNootropics.com Too many people are using nootropics and not seeing results because the mind is inextricably linked to the body. If you don't wo...

Fix Your Genes: Using Nutrigenomics and SNP's To Optimize Your Brain w. Dr. Penny Kendall Reed

June 25, 2020 16:00 - 53 minutes - 37 MB

We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integrated genetic platform GeneRx.ca. She has also authored a number of books including the soon-to-be-released book, "Fix Your Genes To Fit Your Jeans"...

Savage Health- How Mold, Methylation, and Diet Affect Mental Health w. Brendan Vermeire (Ep 7)

June 18, 2020 16:00 - 55 minutes - 51.1 MB

In this podcast, I discuss all things holistic health with Brendan Vermeire aka The Holistic Savage. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. We discuss many of the benefits that come with taking a holistic approach to mental health. Some topics discussed in this podcast include: The importance of optimiz...

Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

June 12, 2020 14:00 - 56 minutes - 78.1 MB

In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain. They discuss: How detox works, and why it's so important in today's toxic world. Dr. Josh's experience working with the TrueNorth Health Center research team and the benefits of fasting. The importance of diet, particularly plant-based dieting and its role in detoxification The scourge of mold The importance of proper testing for chemicals, mo...

Holistic Psychiatric Care - Breathing, Genetics, and Yoga (Ep 5)

June 04, 2020 16:00 - 51 minutes - 70.4 MB

In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare. Erik and Kristin go deep on Kristin's holistic approach to mental wellness. This includes: Breathwork Meditation Yoga Phoenix Rising Yoga Genetics Reiki And Much More While Kristin also use...

Mineral Balancing For Brain Optimization (EP 4)

May 27, 2020 06:24 - 59 minutes - 56.6 MB

In this episode, Erik is joined by Lydia Joy, FNTP Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer, and the founder of Holistic Mineral Balancing. She is a wealth of knowledge on minerals and how they affect the mind and body. In this episode we discuss: Minerals and how they affect the body Minerals that are good for the mind The most important minerals to get every day Electrolytes Minerals that are good for dealing with stress Why ...

Functional Health, Sacred Geometry, and Posture with Dr. Alexandra Pedroza, DC, CFMP

May 06, 2020 17:00 - 1 hour - 89.4 MB

Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection. We discuss Dr. Pedroza's experience as a chiropractor and functional medicine doctor in Puerto Rico and how she uses these practices to improve her patient's mental well-being. We also discuss how posture and sacred geometry affects mood and thinking. ++ So much more Join the Holistic Nootropics Facebook Group: https://www...

Use Nutrition For Mindset Optimization w. Holly Fisher Higgins, FNTP, RTT

May 01, 2020 15:49 - 51 minutes - 81.8 MB

Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast. Check her out at https://www.hollyfisherhiggins.com/ We discuss all things holistic mental health, how to use nutrition to improve mindset, how your diet directly affects anxiety and depression, and Holly's experiences using hypnosis as a Rapid Transformational Therapy coach. Subscribe to the Holistic Nootropics Podcast for more podcasts Brought to you by HolisticNootropics.com Hosted by E...

Vitamin C, Fish Oil and Reading Supplement Labels w. Kate Mahoney, FNTP

April 21, 2020 20:24 - 1 hour - 106 MB

This episode features Supplement specialist Kate Mahoney Kate is a functional nutritional therapy practitioner with over 15 years of experience in the supplement industry. In this episode we discuss - Vitamin C - Supplement Quality - Excipients and Fillers - How to read a supplement label - The truth about fish oil Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com