Mineral Balancing For Brain Optimization (EP 4)

Holistic Nootropics

English - May 27, 2020 06:24 - 59 minutes - 56.6 MB
Nutrition Health & Fitness Mental Health holistichealth biohacking cognitiveenhancement nootropics Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Functional Health, Sacred Geometry, and Posture with Dr. Alexandra Pedroza, DC, CFMP

Next Episode: Holistic Psychiatric Care - Breathing, Genetics, and Yoga (Ep 5)

In this episode, Erik is joined by Lydia Joy, FNTP

Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer, and the founder of Holistic Mineral Balancing.

She is a wealth of knowledge on minerals and how they affect the mind and body.

In this episode we discuss:

Minerals and how they affect the body Minerals that are good for the mind The most important minerals to get every day Electrolytes Minerals that are good for dealing with stress Why its important to understand how minerals interact with each other Heavy Metal detox Hair mineral tests and why they are so important ++++ So Much More

For full show notes check out https://holisticnootropics.com/podcast/

For more on all things nootropics and brain-boosting supplements check out HolisticNootropics.com