Holistic Nootropics
124 episodes - English - Latest episode: 9 months ago -Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Episodes include interviews with some of the brightest minds in the health space and in-depth analysis of particular nootropics, supplements, and biohacking strategies.
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Episodes
I Used Mind Lab Pro For 1 Year - Here's What Happened!
August 15, 2023 16:00 - 20 minutes - 18.9 MBHere's my experience using the Nootropic stack, Mind Lab Pro for 1 year. I discuss my personal experience, benefits, how it works, and everything you need to know about the different nootropic ingredients Read My Full Review: https://holisticnootropics.com/mind-lab-pro-review/ Read Mind Lab Pro's Research: https://holisticnootropics.com/recommends/mlp New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Do...
Dihydromyricetin: More Than Just A Hangover Cure!
August 10, 2023 18:02 - 19 minutes - 17.7 MBI discuss everything you need to know about Dihydromyricetin including benefits, what it is, how to use, side effects, science, and more! **NOTE** - There was a glitch around the 1:20 mark w. the sound. Only lasts about 30 seconds. Hang in there and stay for the good stuff. Sorry! New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok ...
The Best Adderall Alternative Nootropics
July 24, 2023 16:00 - 21 minutes - 19.9 MBDiscussing the top Adderall Alternative Nootropics! New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:55 Why Do You Need Adderall Alternatives 3:15 Nootropics As Adderall Alternatives 5:00 Nootropic Stacks For Adderall Replacement 8:20 Modafinil 10:55 A...
Is Tylenol Numbing Your Brain?
July 20, 2023 13:46 - 15 minutes - 14.3 MBDiscussing Tylenol's impacts on the brain. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe 🔔 and Like the Video 👍 📼 Topics Discussed 📼 0:00 Introduction 5:00 Tylenol and Acetomenophin Problems 8:40 Emotional Loss 12:30 Social Aspects
Nootropic Stacks I Use To Get Through Medical School
July 11, 2023 14:00 - 23 minutes - 21.6 MBDiscussing my top nootropic stacks to improve memory, learning, and studying while in medical school New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 7:20 Preformulated Stacks 12:35 Best Nootropics For Stacks 15:40 Piracetam, Methylene Blue, Caffeine 16:30 Noopept, Methylene Blue, B...
Modafinil vs Adderall: What's The Difference?
June 27, 2023 13:30 - 22 minutes - 20.7 MBDiscussing the differences between Modafinil vs Adderall. New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube Time Stamps 0:00 Introduction 1:45 What are Modafinil and Adderall 2:55 Holistic Health disclaimer 4:50 Mechanism and benefits of Modafinil 8:25 Modafinil and Sleep 11:00 Modafinil and Neurop...
Modafinil: Everything You Need To Know
June 20, 2023 14:00 - 19 minutes - 17.9 MBEverything you need to know about the smart drug nootropic Modafinil including what it is, how to use it, the science, dosing, side effects, and more! Full Review of Armodafinil Full Review of FL Modafinil Full Review of Adrafinil New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube
Ashwagandha: Everything You Need To Know
June 13, 2023 14:00 - 20 minutes - 19.1 MBDiscussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more! Full Review of Ashwagandha How Adaptogens Work New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 1:55 What is Ashwagandha (link Adaptogens) 3:30 2 Different Ashw...
Noocube Nootropic Stack Review After 4 Months Use
June 06, 2023 14:27 - 20 minutes - 18.7 MBMy review of Noocube after 4 months of use. I discuss the benefits, formulation, ingredients, and other user reviews! Read Full Noocube Review Buy Noocube New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube Remember to Subscribe 🔔 📼 Topics Discussed 📼 0:00 Introduction...
Top 3 Things To Do Before Using Nootropics
May 29, 2023 13:00 - 24 minutes - 22.5 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com DNA Company: https://holisticnootropics.com/recommends/dna-company/ Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to S...
Phosphatidylserine: Everything You Need To Know
May 22, 2023 13:30 - 21 minutes - 20 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe 🔔 and Like the Video 👍 📼 Topics Discussed 📼 0:00 Introductio...
The Best Nootropics For Quitting Weed!
May 15, 2023 13:30 - 16 minutes - 14.9 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Buy Oleoylethanolamide: https://holisticnootropics.com/recommends/oleoylethanolamide-nu/ Buy Palmitoylethanolamide: https://holisticnootropics.com/recommends/palmitoylethanolamide-nd Buy CBD: https://holisticnootropics.com/recommends/extractlabscbd/ Follow Us On Socials! Tik To...
L-Theanine And Caffeine Nootropic Stack - Everything You Need To Know
May 11, 2023 16:03 - 13 minutes - 12.8 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:25 What Is L-theanine and caffeine stack 3:00 Benefits of l-theanine 5:40 How Caffeine works in the brain 6:40 How L-theanine works in the brain 7:10 Studied benefits of l-thean...
L-Theanine: Everything You Need To Know
May 08, 2023 13:15 - 19 minutes - 27.2 MBDownload the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials! Tik Tok Instagram YouTube 📼 Topics Discussed 📼 0:00 Introduction 1:34 What is l-theanine 2:50 Who is l-theanine best for? 4:58 How l-theanine works in the brain 8:00 Who shouldn’t use l-theanine 8:40 L-theanine human studies 11:50 L-theanine ...
Bromantane: Everything You Need To Know
May 04, 2023 14:09 - 19 minutes - 27.4 MBRead my full Bromantane review: https://holisticnootropics.com/bromantane/ Buy Bromantane: From Swiss Chem- https://holisticnootropics.com/recommends/bromantane-sc From Cosmic Nootropics - https://holisticnootropics.com/recommends/bromantane-cn/ New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok ...
How Adaptogen Nootropics Work
May 01, 2023 13:17 - 22 minutes - 31.2 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 2:15 What are adaptogens? 4:00 Stress and the endocrine system 4:50 History of Adaptogens 6:30 How do Adaptogens Work 9:55 How Stress Affects the body 16:00 Who needs adaptogens? 18:30 Stacking Adaptogens 19:28 ADAPT-232 Benefit...
Methylene Blue: Everything You Need To Know!
April 27, 2023 14:40 - 22 minutes - 31.3 MBNew to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 📱 Full Episode Available On All Podcast Players 📱 📼 Topics Discussed 📼 0:00 Introduction 2:00 What Is Methylene Blue? 2:30 History of Methylene Blue 6:20 How does Methylene Blue work? 11:45 Methylene Blue Benefits 12:05 Methylene Blue nootropic Ben...
Nootropics Rabbit Hole: Alpha GPC
April 24, 2023 13:26 - 20 minutes - 27.9 MBFind The Best Alpha GPC Supplement: https://holisticnootropics.com/best-alpha-gpc-supplements/ Read My Full Alpha GPC Review: https://holisticnootropics.com/alpha-gpc/ Buy Megaspore Probiotic: https://holisticnootropics.com/recommends/megaspore-biotic/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Follow Us On Socials! Tik ...
Dihydroberberine: Everything You Need To Know
April 20, 2023 13:41 - 15 minutes - 21.1 MBNew to nootropics? Check out the Nootropics Prime Course: Download the Free Supplement Buying Guide Buy Blood Sugar Breakthrough Learn More About Nutrisense Continuous Glucose Monitor Learn More About Lumen Metabolism Checker Follow Us On Socials! Tik Tok Instagram YouTube Topics Discussed 0:00 Intro 2:17 Who is Dihydroberberine good for? 3:37 Benefits of DHB 6:32 How does Dihydroberberine work 6:55 Berberine vs Dihydroberberine (SHORT) 8:37 How To Take DHB...
Nootropics Rabbit Hole: How Gut Bacteria Cuts Off Dopamine
April 17, 2023 13:30 - 18 minutes - 25.6 MBJoin Erik down the Nootropics Rabbit Hole to discover the connection between the gut bacteria Clostridium Difficile's (C.Diff)'s connection to mental health. Never underestimate the gut/brain connection. Megasporebiotic (probiotic) can be purchased here: Buy Megasporebiotic Masszymes Digestive Enzymes can be purchased here: Buy Masszymes Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube
Nootropics Rabbit Hole - 9-ME-BC
April 13, 2023 14:00 - 13 minutes - 18.3 MBJoin Erik down the Nootropics Rabbit Hole to learn more about 9-ME-BC, a potent dopaminergic nootropic with many benefits. Discover how 9-ME-BC works, along with its benefits and potential side effects. 9-ME-BC can be purchased here: Buy 9-Me-BC Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube
Nootropics Rabbit Hole - Bacopa Monnieri
April 10, 2023 13:10 - 14 minutes - 13.4 MBJoin Erik down the Nootropics Rabbit Hole to learn more about Bacopa Monnieri, a potent adaptogenic herbal nootropic with many benefits. Discover how Bacopa M works, its benefits, and potential side effects. Buy Bacopa Monnieri @ Nootropics Depot Buy Bacopa Monnieri @ Mountain Rose Herbs Buy Bacopa Monnieri @ Mind Lab Pro Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube
Rewiring The Brain w. Dr. Ashok Gupta (ep 101)
January 17, 2023 17:00 - 1 hour - 88.9 MBGet The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics
Going From Normal To Optimal w. Dr. Miles Nichols (ep 100)
January 10, 2023 17:00 - 1 hour - 87.5 MBRemember to Subscribe 🔔 and Like the Video 👍 Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at www.holisticnootropics.com/milesnichols Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On All Podcast Players 📱
Using Health For High-Performance w. Dr. Matt Chalmers (ep 99)
January 04, 2023 17:00 - 39 minutes - 54.4 MBOn this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical...
Where Did Lyme Disease Come From & Why Is It So Hard To Diagnose? w. Dr. Tenesha Wards (ep 98)
December 28, 2022 17:00 - 49 minutes - 68.4 MBOn this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individ...
Managing Your Dirty Electricity Life w. R Blank (ep 97)
December 21, 2022 18:05 - 49 minutes - 68.6 MBhttps://www.youtube.com/watch?v=OQHEw9bbJ54 On this episode Erik is joined by R Blank, Technologist, Entrepreneur, Writer, and Podcast Host. R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the bes...
The Power Of Growth Factors w. Dustin Baker (ep 96)
August 18, 2022 21:25 - 52 minutes - 71.7 MBDustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance. Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery. Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your first purchase. Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide...
Create Meaning In Your Work w. Marie Gervais (ep 95)
August 14, 2022 16:16 - 58 minutes - 80.6 MBMarie Gervais joined me on this episode to discuss optimizing the workplace. Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work. Marie is an expert in helping people build leadership skills and confidence and dropped some serious gems. Remember to Subscribe 🔔 and Review on Apple Itunes/Spotify 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNoo...
How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)
August 02, 2022 19:00 - 56 minutes - 77.1 MBIn this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/williamhsu Jo...
Intermittent Fasting Cheat Codes w. Brian Gryn (ep 93)
July 27, 2022 18:00 - 57 minutes - 78.4 MBBrian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. 📕📓 Full show notes at https://holisticnootropics.com/briangryn/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics
Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)
July 19, 2022 17:34 - 1 hour - 99.1 MBSarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting. Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Hol...
Plugging Energy Leaks w. Catherine Gagnon (ep 91)
July 12, 2022 17:32 - 56 minutes - 77.5 MBCatherine Gagnon, expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their "energy leaks". As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients. Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Ho...
Alcohol Alternative Nootropic Drinks w. Fay Behbehani (ep 90)
July 05, 2022 16:00 - 1 hour - 85.2 MBFay Behbehani, founder of Bonbuz - A nootropic alcohol alternative beverage company - joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious. Learn more about Bonbuz @ https://holisticnootropics.com/recommends/bonbuz-drink/ Remember to Subscribe 🔔 and Review On Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics
The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)
June 23, 2022 15:21 - 1 hour - 110 MBNeurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders. Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. Remember to Subscribe 🔔 and Rate on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics...
Most CBD Sucks Because It's Dead w. Inesa Ponomariovaite (ep 88)
June 14, 2022 21:00 - 57 minutes - 79.1 MBInesa Ponomariovaite, cannabis expert and founder of Nesa's Hemp, joined me for a deep dive into all things hemp. As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market. If you're a hemp lover, whether its CBD or THC, you'll get some insight! Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Remember to Subscri...
Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)
June 02, 2022 15:00 - 1 hour - 92.3 MBDr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve. Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity. We spent a lot of time discussing neural plasticity, heart rate variability and even long covid. If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat! Learn more about Dynamic Neural Retraining: ...
Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)
May 26, 2022 19:00 - 1 hour - 84.2 MBDr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders. Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact. Remember to Subscribe 🔔 and Rate 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com F...
Minerals For Libido & Burnout Recovery w. Lydia Joy, NTP (ep 85)
May 19, 2022 16:00 - 1 hour - 86.8 MBLydia Joy joined me to discuss minerals and how they affect the quality of life. Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/lydiajoyminerals Join the Holistic Nootropics Facebook Group: https://www.facebook.com/...
The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)
May 13, 2022 16:00 - 1 hour - 107 MBDr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction. We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/gupreetpadda Join the Holistic Nootropics Facebook Group: https://w...
From Bodybuilding to Autoimmune Disease to Ideal Health with Steve Q Wiltshire (ep 83)
May 05, 2022 20:08 - 54 minutes - 74.3 MBSteve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics Complimentary 15-Day Kickstart Detox Plan: https://bodytemplellc.com/kickstart/
Unblock Your Brain With EFT Tapping w. Katie Nall, PH.D (ep 82)
April 30, 2022 15:00 - 52 minutes - 72.2 MBKatie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss AND DEMONSTRATE the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/katienall Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 ...
Never Binge Again: How To Eat Mindfully & Control Cravings w. Dr. Glenn Livingston (ep 81)
April 14, 2022 22:30 - 57 minutes - 78.3 MBGlenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it. Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food. In this episode, Glenn discusses this methodology and offers simple solutions to overeating. Remember to Subscribe 🔔 and Review 👍 Get The Holistic Nootropics Supp...
Train Like An Elite Athlete w. Mike Salemi (ep 80)
April 08, 2022 16:00 - 1 hour - 103 MBFitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym. Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country. In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym. These principles can be applied to any level of fitness training from ...
How To Sleep Better - Tips From A Sleep Coach - w. Devin Burke (ep 79)
April 01, 2022 16:19 - 40 minutes - 56 MBDevin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep. We discussed a wide range of topics about getting better sleep, including the things to avoid that may sabotage your sleep. Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at https://holisticnootropics.com/devinburke/ Join the Holistic Nootropics Facebook Group: https://...
Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun from L-Nutra (Ep 78)
March 24, 2022 23:47 - 56 minutes - 78.1 MBDr. Joseph Antoun, CEO of L-Nutra - the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet. Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com 📕📓 Full show notes at https://holisticnootropics.com/l-nutra Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On All Podcast Players 📱
Mindful Health Equals Simple Weight Loss w. Dave Sherwin from Dirobi (Ep 77)
March 15, 2022 16:00 - 54 minutes - 74.6 MBDave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health. 📕📓 Full show notes at https://holisticnootropics.com/dirobi Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Get The Holistic Nootropics Supplement Guide FREE @ https://HolisticNootropics.com 📱 Full Episode Available On All Podcast Players 📱
Fight EMF's Naturally w. Precious Stones and Minerals w. Juraj Kocar, CEO of Somavedic (ep 76)
March 08, 2022 17:00 - 48 minutes - 67.2 MBJuraj Kocar, CEO of Somavedic, joined me for an in-depth discussion on Somavedic and it's EMF-cancelling powers. We discuss how Somavedic's precious stones and minerals create fields that combat EMF, induce rest and relaxation, structure water and so much more! Learn more about Somavedic: https://holisticnootropics.com/recommends/somavedic/ Remember to Subscribe 🔔 and Review on Apple Podcasts 👍 Get The Holistic Nootropics Supplement Guide FREE @ https://HolisticNootropics.com 📕...
Better Tech For Better Heart Health w. Harsh Vathsangam, PHD (ep 75)
February 25, 2022 17:00 - 48 minutes - 66.9 MBHarsh Vathsangam joined me to discuss interesting advances in digital health and how his company, Moving Analytics, aims to serve the community of cardiac patients looking for better, more accessible healthcare. Remember to Subscribe 🔔 and Like the Video 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com 📕📓 Full show notes at https://holisticnootropics.com/moving-analytics Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holis...
Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
February 17, 2022 17:00 - 1 hour - 88.6 MBKathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations. Remember to Subscribe 🔔 and Review the Video 👍 Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com 📕📓 Full show notes at https://holisticnootropics.com/kathleen...