L-Theanine: Everything You Need To Know
Holistic Nootropics
English - May 08, 2023 13:15 - 19 minutes - 27.2 MBNutrition Health & Fitness Mental Health holistichealth biohacking cognitiveenhancement nootropics Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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📼 Topics Discussed 📼
0:00 Introduction
1:34 What is l-theanine
2:50 Who is l-theanine best for?
4:58 How l-theanine works in the brain
8:00 Who shouldn’t use l-theanine
8:40 L-theanine human studies
11:50 L-theanine stacking benefits
12:30 L-theanine + caffeine
14:50 l-theanine and neuroprotection
16:35 l-theanine pharmacokinetics
16:55 l-theanine and sleep
17:30 My personal experience w. L-theanine
18:45 L-theanine Side effects
18:55 L-theanine Dosing