Ashwagandha: Everything You Need To Know
Holistic Nootropics
English - June 13, 2023 14:00 - 20 minutes - 19.1 MBNutrition Health & Fitness Mental Health holistichealth biohacking cognitiveenhancement nootropics Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Discussing everything you need to know about Ashwagandha, including what it is, how it works, the different kinds + more!
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0:00 Introduction
1:55 What is Ashwagandha (link Adaptogens)
3:30 2 Different Ashwagandha (KSM-66 vs Sensoril)
6:55 Ashwagandha main benefits
11:10 Ashwagandha and memory benefits
13:10 Ashwagandha side effects
16:45 Ashwagandha Dosage
18:00 Ashwagandha stacking w. Other nootropics