How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)
Holistic Nootropics
English - August 02, 2022 19:00 - 56 minutes - 77.1 MBNutrition Health & Fitness Mental Health holistichealth biohacking cognitiveenhancement nootropics Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intermittent Fasting Cheat Codes w. Brian Gryn (ep 93)
Next Episode: Create Meaning In Your Work w. Marie Gervais (ep 95)
In this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity.
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📕📓 Full show notes at https://holisticnootropics.com/williamhsu
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