Natural Health Matters
145 episodes - English - Latest episode: 14 days ago -Are you tired of struggling with chronic health issues that seem to never go away? Do you long for a holistic approach to wellness that aligns with your faith and values? Join host David Sandstrom and expert guests every other Wednesday on a journey of faith-based natural health. Discover God's design for vitality in spirit, mind, and body as we explore scripture-guided nutrition, integrative medicine, and holistic health practices. Uncover the latest anti-aging strategies rooted in biblical wisdom and naturopathy. This show will equip you to honor your temple through natural means while deepening your Christian walk. Follow this show and maximize your health potential at any age.
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Episodes
Plant-Based VS Animal-Based (part 2)
April 17, 2024 07:05 - 48 minutes - 93 MBFor decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many p...
Plant-Based Diets vs Animal Based | Which is Better? (part 1)
April 03, 2024 07:05 - 38 minutes - 72.4 MBThe debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A and D deficiencies from plant-based eating 33:59 Vitamin B-12 deficiency is of special concern David's Book: The Christian's Guide to Holistic Health Show Notes page on DavidSandstrom.com
Designed to Heal w/Dr. Ben Rall
March 20, 2024 08:02 - 53 minutes - 102 MBThe Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For complete show notes visit my website https://...
Renewing Your Mind w/ Larry Davis
March 06, 2024 08:02 - 36 minutes - 68 MBWe all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website https://www.davidsandstrom....
Natural Vision Improvement w/ Carl Vigilante
February 21, 2024 08:05 - 41 minutes - 77.6 MBCan you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website https://www.davidsandstrom.com/134 3:07 Bates Method for Improving Eyesight and Reducing Stres...
Hidden Fruit w/ Robert Bass
February 07, 2024 08:05 - 48 minutes - 91 MBThe Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robert Bass share how to partner with the Holy Spirit to bear the fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. David's Book: The Christian's Guide ...
The Fitness Reset w/ Chad Austin
January 24, 2024 08:05 - 37 minutes - 70.8 MBPersonal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don’t stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get uns...
Ending Digestive Misery w/ Josh Dech
January 10, 2024 08:05 - 48 minutes - 92.1 MBOnce a paramedic, Josh Dech now educates doctors on how to end their patient's digestive misery. He explains the spiritual roots of degenerative disease and shares the Christian worldview that unlocked his understanding of the body’s self-healing abilities. Josh describes the two main ways gut diseases start and his cutting-edge lab testing used to pinpoint root causes missed by mainstream medicine, leading to his astounding 90-95% success rate resolving “incurable” cases of IBD, IBS and mor...
The Magnetic Heart of God w/Cory Rosenke
December 29, 2023 12:05 - 45 minutes - 86.8 MBDo you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accomplish? In this eye-opening interview, pastor and author Cory Rosenke reveals the 5 core cravings of every human soul that drive our behavior: security, identity, independence, significance, and innocence. Discover why material possessions, status, relationships, and even personal health can never fully satisfy these innate spiritual cravings ...
New Year's Resolutions and Mental Toughness
December 27, 2023 08:01 - 52 minutes - 100 MBLearn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. Tune in for actionable tips on exercising discipline, boosting self-confidence through consistency, handling setbacks, and creating positive ripple effects. 2:58 - Turning childhood trauma into di...
Sharing The 5 Love Languages Game w/Paul Zolman
December 13, 2023 08:05 - 35 minutes - 67.3 MBDoes your relationship need more love? My guest Paul Zolman shares how using "The 5 Love Languages" can strengthen your marriage, family, friendships, and workplace. Paul created an innovative "Love Language" cube to help people be more intentional in sharing love. Each day you roll the cube and whichever love language comes up, you focus on expressing that love language to others. The five love languages are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physi...
Unlocking the Secrets of Sex and Marriage w/Shaunti Feldhahn
November 29, 2023 08:05 - 53 minutes - 101 MBJoin Harvard graduate and Relationship Researcher Shaunti Feldhahn on the Natural Health Matters podcast as she talks about her book “Secrets of Sex and Marriage.” In this mature-content episode, Shaunti shares insights from her research on how couples can build a more vibrant and fulfilling sex life. The core message: Intentionality, mutual understanding, and working as a team can unlock greater intimacy, even if you feel far apart now. Small changes to your awareness and relationship h...
Asking the Right Questions w/Katrina Foe
November 15, 2023 08:05 - 40 minutes - 76.3 MBKatrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alternative cancer clinic for asking too many questions. She then found answers through functional medicine testing. Time Stamps: 03:25 Cancer diagnosis, alternative treatments, and personal journey. 09:31 Individualized healthcare and root cause analysis. 14:30 Identifying health-enhancing factors and health-blocking factors. 8:05 Holistic he...
The Surprising Link Between Gut Health and Acne
November 01, 2023 07:05 - 38 minutes - 72.2 MBLearn how to improve your skin health by supporting your microbiome with Dr. Yug Varma in this episode of the Natural Health Matters podcast! We cover how gut and skin health are closely related, and how avoiding unnecessary antibiotics helps maintain the balance of good and bad bacteria in our microbiome. We discuss how hand sanitizers, antimicrobial soaps, and harsh acne treatments like Accutane can destroy our skin's microbiome over time and lead to issues like acne and premature aging...
Is Hormone Replacement Therapy Right for Me?
October 18, 2023 07:05 - 57 minutes - 109 MBBioidentical Hormones for Men and Women - Age gracefully! Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. This video covers: - Debunking myths that HRT causes cancer - Real benefits of balanced hormones - energy, libido, cognition, strength! - Difference between bioidentical and traditional hormones - Finding an anti-aging or integrative medicine doctor - Optimal hormone delivery methods like creams, gels and pellets - Why hormone levels declin...
(123) Defeat Your Cravings the Back Door to Weight Loss w/Glenn Livingston
October 04, 2023 07:05 - 46 minutes - 89.3 MBDr. Glenn explains why food cravings are natural but can be labeled "dormant" with the right techniques. He provides science-backed methods for extinguishing cravings including: Making clear food rules and arguing against destructive thoughts that lead to breaking them Breathing techniques to calm the panic state of cravings Eating regularly to prevent intense hunger leading to binges Planning meals in advance to make better evening food choices Looking for "evidence of success" whe...
(122) Finding Freedom from Chronic Pain and Anxiety w/Monica Norcross
September 20, 2023 07:05 - 35 minutes - 67.6 MBChronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God." Topics & Timestamps 2:55 Interconnectedness of spirit, mind, and body. 6:08 Anxiety's impact on mental, physical, and spiritual health. 12:12 Fascia, Anxiety, and Spirituality. ...
Transform Your Health with These 9 Pillars
September 06, 2023 07:05 - 58 minutes - 113 MBIn this solo episode, talk about the 3 components of a human being and the 3 focus areas to each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep.
The Overlap Between Naturopathy and The Bible
August 23, 2023 07:05 - 42 minutes - 83.7 MBIn this solo episode, I go over the 6 core tenets of Naturopathy and support each one with biblical principles. I talk about the 3 different ways people tend to see God. I make the case that God wants health for us. I talk about how obedience to God's word sets us up for blessings. I finish off with some specific recommendations for spirit, mind, and body. 4:55 God wants us healthy 7:31 How do we see God? 13:14 The difference between Naturopathy and Allopathic Medicine 16:04 The six ...
(119) Getting Started with Intermittent Fasting w/Laurie Lewis
August 09, 2023 07:05 - 54 minutes - 105 MBYou've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermitten...
(118) Upgrade Your Water and Your Life with this "New" Technology
July 26, 2023 07:05 - 59 minutes - 115 MBAnaleema water is coherent water or structured water that behaves the way nature intended. Most water is made up of molecules that are in a caotic state. With the Analeema wand, anyone can easily structure their drinking water and enhance the effectiveness of that water. In other words, it makes your water do what water does only dramatically better. 0:00 What is ATP and how does it work? 5:52 The mother tincture 13:30 The science of biophoton research 18:07 The connection between th...
(117) How to Treat Cancer Without Destroying Your Immune w/Dr. Nathan Goodyear
July 12, 2023 07:05 - 56 minutes - 110 MBHolistic Cancer treatment works with your body and not against it. Yes, chemotherapy can shrink tumors, but it destroys healthy cells in the process. It's better to treat the whole person with methods that cooperate with our body's design. 2:46 Why we need to be more natural. 7:32 Can traditional oncology and holistic integrative cancer care co-exist. 13:22 The dualistic principle of cancer treatment. 19:29 Going to war on cancer. 26:10 Intermittent fasting and cancer treatment. ...
(116) Phsychedelics for Mental Health w/Matt Zemon
June 28, 2023 07:05 - 45 minutes - 88.4 MBIn this episode, I'm talking with Mental Health Expert Matt Zemon. Matt is an expert in the use of Physycledelic medications to treat stubborn mental health issues such as anxiety, depression, PTSD, and addiction.
(115) Finding the Root Cause of Health Issues w/Pamela Wirth
June 14, 2023 10:05 - 37 minutes - 73.1 MBStop chasing symptoms. Find the root cause of your health issues instead. Don't just accept that your health challenges are genetic and therefore not treatable. Pamela Wirth refused to put her son on antidepressants as the doctors recommended and now she has a healthy teenager who is a star athlete and a straight-A student. 14:22 Lab work at home 19:05 The best time to address your health 23:48 Can you shop healthy at Costco? 26:03 How to choose healthy foods 29:52 Gut health is f...
(114) Relational Connectedness and Health
May 31, 2023 07:05 - 44 minutes - 87 MBThe spiritual component of health is all about relationships, our relationship with God, our relationships with one another, and our relationship with ourselves. Marriage and family therapist Tracy Terrace talks about some of the common pitfalls that people struggle with in their relationships and what to do about it. Time Stamps: 2:53 CBT Cognitive Behavioral Therapy and the Bible 5:44 The importance of having a team 9:03 Common issues people struggle with 21:03 Relational connect...
(113) Finding Lasting Joy and Fulfillment w/Caroline Brown
May 17, 2023 07:05 - 35 minutes - 69.5 MBIn this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion. Time Stamps: 3:39 Maximizing our health potential 6:58 Being honest and authentic about one's journey 12:03 The importance of doing things God's way 16:01 It's better to give...
(112) Holy Spirit Help Me Heal w/Mimi Kroger
May 03, 2023 07:05 - 49 minutes - 94.6 MBOur Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality. 4:30 How spiritual health impacts our physical health 10:51 The power of talking to God 15:11 The mango slice that changed my life 19:44 Childhood trauma and stress 25:47 The spiritual component of health and spirituality 31:38 Connecting our spiritual condition to our physical vitality 38:19 The spiritual componen...
(111) Fitness Over 40 w/Alan Misner
April 19, 2023 07:05 - 42 minutes - 83.5 MBStaying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on
(110) Gut Health and Fad Diets w/Hally Brooke
April 05, 2023 07:05 - 51 minutes - 99.8 MBAvoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual. 5:07 Your body can heal itself with the right tools 10:40 God has our best interest in mind 2.44 The diet industry has a 95% fail rate 17:30 Food serves our relational connectedness 20:43 Don't lose weight to get healthy 27:23 The gut-bra...
(109) Allopathic vs Functional Medicine w/Dr. Forrest Sauer
March 22, 2023 07:05 - 41 minutes - 81.1 MBIn this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move i...
108. Drugless Solutions for Mental Health Without Talk Therapy
March 08, 2023 08:05 - 57 minutes - 110 MBIn this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud. Time Stamps: 14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn 24:10 (EFT) Emotional Freedom Technique 33:00 Thought Field Therapy 34:07 Energy Medicine 35:59 (EMDR) Eye Movement Desensitizat...
How to Master Your Thought Life w/Transformation Coach Lee Valley
February 22, 2023 08:05 - 1 hour - 132 MBSocial anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them. 6:08 Children start out believing they're great artists 11:53 Lee's traffic light system 22:40 Bates Method natural vision improvement 27:21 Lee works with tennis athletes 46:13 Circumstances are less important th...
Level up your mindset w/Benoit Kim
February 08, 2023 08:05 - 54 minutes - 105 MBIn this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results in any endeavor in life. Whether your goal is to get in shape or succeed in marriage or business, leveling up your mindset will help.
Become Your Own Health Advocate w/Michelle McCoy
January 25, 2023 08:05 - 41 minutes - 80.7 MBFor-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate For complete show notes visit my website https://www.davidsandstrom.com/105 0:00 5:12 Stop treating symptoms and go after the root 11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers 16:37 Spiritual health defined 21:37 Our bodies are designed to health themselves 25:45 your own advoc...
How the Spirit-Mind-Body Connection Impacts Your Health
January 11, 2023 08:05 - 52 minutes - 102 MBIn this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along". We talk about the interconnectedness of our spirit, mind, and body and how we can improve overall health and satisfaction in life by nurturing the whole person. Katy is a Follower of Jesus Christ. She teaches at a private Christian University in Palm Beach Florida. Katy blends her faith into her counseling practice as well.
Help with Mental Health w/Johnny Crowder
December 28, 2022 08:05 - 38 minutes - 76.7 MBThe stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text, messages that blend neuroscience and peer support delivered to you phone once or twice a day. 16:59 What is Cope Notes 20:58 Spiritual warfare 27:52 John Eldredge's pause app 29:22 Brain neuroplasticity explained in laman's terms 31:51 Compensation vs recovery from a brain injury 32:34 People are complicated, h...
Acne Free in 3 Days w/Chris Gibson
December 14, 2022 07:05 - 49 minutes - 95.2 MBMany people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days. 22:45 Intermittent fasting 28:36 Little decisions make up who we are 30:05 Gut health is the foundation of healthy skin 33:37 Be careful what you put on your skin 40:32 Most sunscreens are toxic 46:10 It's never too late to start David's Book:...
Why Should I Trust God? w/Jeff Zweerink
November 30, 2022 08:05 - 1 hour - 122 MBAre science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more. 0:00 Introduction 3:00 Great minds explore the universe to learn about God. 6:24 The Bible is a reliable source of scientific information. 20:24 Has The Bible been disproven? 27:37 Was Jesus a good moral teacher or God himself? 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? 3:00 Great minds explore the universe to lea...
Best of the Last 100 Episodes
November 16, 2022 07:05 - 50 minutes - 98.4 MBWe're celebrating reaching 100 episodes! In this episode, a talk about what's in store for the future of Natural Health Matters and I've chosen a few clips from some of the most popular episodes. 4:03 What's ahead for Natural Health Matters 7:14 Ep. 2 True Holistic Health 14:58 Ep. 3 Real Health 21:15 Ep. 48 The Fasting Transformation 29:15 Ep. 61 Wired for Relationships 35:02 Ep. 66 Fear Anxiety and Worry 40:17 Ep. 73 Making Fitness a Priority 44:25 Ep. 90 Resolving Migraine...
New Technology for Nutritional Supplements w/Adam Payne
November 02, 2022 07:05 - 45 minutes - 89.4 MBAdam Payne is a biotech expert and he shares a breakthrough technology that helps us absorb nutritional supplements better. 18:00 Supplements don't replace food 21:54 Professionals don't source their supplements from warehouse clubs 23:18 The supply of Echinacea is 1/4 of what the demand is 26:15 Look for 3d party certification Adam's free product offer For 15% off your first order at ultratoday.com use discount code NHM15 David's Book The Christian's Guide to Holistic Health
Are you ready for cold and flu season? w/Joyce Dales
October 12, 2022 07:05 - 32 minutes - 64.1 MBJoyce Dales is the founder of Coldbeegone an all-natural homeopathic remedy that can strengthen your immune system to fight cold and flu viruses. 4:36 Catching a virus through the air is rare 6:54 Don't destroy your nasal biome 9:20 Make your body a hostile environment for microbes 13:57 We are living in human zoos 15:15 Should kids get sick all the time? 19:52 Manuka honey will help destroy bacteria 23:37 Eat food as close to its God-given natural form as possible 26:17 Low-...
Are energy drinks good for you? w/Ethan Hirshberg
October 05, 2022 07:05 - 44 minutes - 84.1 MBMost energy drinks and immune system boosters are loaded with toxic chemicals, but not so with Ethan's all-natural and organic products. Ethan Hirshberg talks about sourcing organic ingredients and producing quality products that taste great, work, and are actually good for you. 14:12 Sourcing high-quality caffeine 17:28 What is Guayusa? 21:50 Lions Mane and Cordyceps mushrooms 25:19 God has provided a bounty of natural ingredients 27:09 Apple Cider Vinegar 30:49 Become in tune w...
Master Your Mindset and Find Your Purpose w/Terry Tucker
September 29, 2022 07:05 - 40 minutes - 78.5 MBEveryone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator. 11:41 Control your mind or it will control you 14:45 Bobby Knight has his players imagine shooting free throws 18:22 Shirley Babashoff on winners and losers 19:25 Pain is inevitable, suffering is optional 20:18 Get comfortable with being uncomfortable 22:55 ...
Forget Everything You Know about Healthy Eating w/Sherry Najjar
September 21, 2022 07:05 - 32 minutes - 65 MBWhat if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide t...
Pilgrimage A Doctor's Healing Journey w/Dr. Donna Chacko
September 14, 2022 07:10 - 51 minutes - 101 MBHolistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey 4:40 Faith and health 13:31 Dr. Donna's family crisis 30:01 The red dumpster 34:58 Emotional health 42:37 ACEs Adverse Childhood Events Dr. Donna's website Dr Donna's Book Pilgrimage A Doctor's Healing Journey Dr Donna's Women's Group David's book The Chrisitan's Guide to Holistic Health
3 Ingredients to a Healthy Marriage w/Cody Butler
September 07, 2022 07:05 - 53 minutes - 105 MBthe reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage. 2:36 Biblical advice on marriage 8:17 3 Elements to a successful marriage 11:24 For better or for worse 13:24 The mirror never lies 15:42 My husband doesn't like sex 17:57 The 4 quadrants 9:03 Knowledge alone is not enough 20:33 Radical change requires discipleship 29:44 No one is intentionally malicious 45:33...
Sing-Along Switch w/April Ebeling
August 31, 2022 07:05 - 49 minutes - 96.5 MBSing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress. 14:45 We are energetic beings 17:47 Your voice is important 29:35 Fight or flight vs rest and digest 33:07 I deeply love and accept myself 47:19 Silent thoughts seem real even when they're not April's website https://www.aprilsingsalot.com/ April's free give-a-way David's Book
Help With Autism and Allergies w/Dr. Inge Ljung
August 24, 2022 19:05 - 43 minutes - 84.8 MBIn this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her book "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism." 5:07 Parents find it difficult 7:46 Medications get in the way 12:22 Organic Strawberries 23:38 Glyphosate 34:12 Rebuild the gut 37:02 Life at the end of the tunnel Dr. Inge's website Dr. Inge's book Finding Your Lost Child David's Book The Christian's Guide to Holistic Health
How to get over Migraine Headaches Naturally
August 17, 2022 07:05 - 40 minutes - 80.3 MBYou don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter 5:35 Getting started with the detective work 8:21 "Uncontrolled" migraine sufferers 11:55 Secular vs religious meditation 13:55 Doing things God's way 17:55 Low seratonin is a problem for migraine sufferers 21:41 What is whole food? 26:53 The problem with prob...
Want a Better Night's Sleep?
August 10, 2022 07:15 - 46 minutes - 89.3 MBIn this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. 4:14 How important is sleep 11:32 Supplement have their place 19:27 Sleep techniques throughout the day 29:58 Low-hanging fruit David's book "The Christian's Guide to Holistic Health" Devin's website