New Year's Resolutions and Mental Toughness
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - December 27, 2023 08:01 - 52 minutes - 100 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth abundantlife mentalhealth nutrition personalgrowth spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Learn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. Tune in for actionable tips on exercising discipline, boosting self-confidence through consistency, handling setbacks, and creating positive ripple effects.
2:58 - Turning childhood trauma into discernment and perspective-taking gifts
7:14 - Being your own MVP with self-awareness and self-control
13:44 - Identifying and eliminating distractions and unhealthy patterns
32:21 - Visualizing desired outcomes and reverse-engineering the steps
39:21 - Surrounding yourself with people who fan your flames, not extinguish them
44:10 - Approaching conversations strategically to inspire change
24:10 - Blocking time monthly to check progress and stay on track
26:42 - Gaining confidence from the growth process itself
Whether starting fitness goals, career objectives, or relationship dreams in 2023, apply Derick's battle-tested mental toughness mindsets to set yourself up for success.