(110) Gut Health and Fad Diets w/Hally Brooke
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - April 05, 2023 07:05 - 51 minutes - 99.8 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth abundantlife mentalhealth nutrition personalgrowth spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: (109) Allopathic vs Functional Medicine w/Dr. Forrest Sauer
Next Episode: (111) Fitness Over 40 w/Alan Misner
Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual.
5:07 Your body can heal itself with the right tools
10:40 God has our best interest in mind
2.44 The diet industry has a 95% fail rate
17:30 Food serves our relational connectedness
20:43 Don't lose weight to get healthy
27:23 The gut-brain connection
42:33 Vegan vs Carnivore
47:43 Learn to listen to your body