The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text, messages that blend neuroscience and peer support delivered to you phone once or twice a day.

16:59 What is Cope Notes

20:58 Spiritual warfare

27:52 John Eldredge's pause app

29:22 Brain neuroplasticity explained in laman's terms

31:51 Compensation vs recovery from a brain injury

32:34 People are complicated, health is not

33:58 Get the obstacles out of the way

34:34 Science or God is the worst dichotomy ever

David's book "The Christian's Guide to Holistic Health"

Johnny's website