How to Master Your Thought Life w/Transformation Coach Lee Valley
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - February 22, 2023 08:05 - 1 hour - 132 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth abundantlife mentalhealth nutrition personalgrowth spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them.
6:08 Children start out believing they're great artists
11:53 Lee's traffic light system
22:40 Bates Method natural vision improvement
27:21 Lee works with tennis athletes
46:13 Circumstances are less important than being comfortable in your own skin
57:35 We are diamonds covered in poop
1:04:28 Taking every thought captive
David's Book: The Christian's Guide to Holistic Health
Lee's website: Shifthappens.global
Bates Method Natural Vision Improvement: Better Vision Without Glasses