Want a Better Night's Sleep?
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - August 10, 2022 07:15 - 46 minutes - 89.3 MBAlternative Health Health & Fitness Religion & Spirituality Christianity christianity healthfitness holistichealth abundantlife mentalhealth nutrition personalgrowth spiritualhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.
4:14 How important is sleep
11:32 Supplement have their place
19:27 Sleep techniques throughout the day
29:58 Low-hanging fruit