Plant-Based Diets vs Animal Based | Which is Better? (part 1)
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
English - April 03, 2024 07:05 - 38 minutes - 72.4 MBAlternative Health Health & Fitness Religion & Spirituality Christianity healthfitness holistichealth spiritualhealth abundantlife christianity mentalhealth nutrition personalgrowth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 136: Designed to Heal w/Dr. Ben Rall
Next Episode: 138: Plant-Based VS Animal-Based (part 2)
The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes.
05:36 Individualized nutrition and diets
15:18 Cholesterol and seed oils
19:25 Humans are designed as omnivores
23:40 Vitamins A and D deficiencies from plant-based eating
33:59 Vitamin B-12 deficiency is of special concern