The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain
September 08, 2020 07:00 - 31 minutes - 28.9 MBWelcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Why the copper IUD is safe Some of the side effects of using the copper IUD Eating soy and phytoestrogens How your menstrual cycle affects you...
120: Behind the Scenes of Starting and Growing My Business
August 25, 2020 15:21 - 1 hour - 56.3 MBAre you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is today. You can find all the info and links about this episode at https://holisticwellness.ca/episode120. Topics Discussed in this Episode: Why I decided to go to nutrition school The challenge of getting clients Finding my niche The benefits I got from working in a health food store and working as a sales rep Getting...
Behind the Scenes of Starting and Growing My Business
August 25, 2020 15:21 - 1 hour - 56.3 MBAre you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is today. You can find all the info and links about this episode at https://holisticwellness.ca/episode120. Topics Discussed in this Episode: Why I decided to go to nutrition school The challenge of getting clients Finding my niche The benefits I got from working in a health food store and working as a sales rep Getting...
Secret Stressors that are Causing Hormonal Chaos
August 18, 2020 19:00 - 28 minutes - 26.2 MBWhat are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Topics Discussed in this Episode: Secret stressors: Blood sugar swings Inadequate protein Oxidative stress Inflammation Dehydration Poor oxygen delivery Essential fatty acids Key Takeaways: In...
119: Secret Stressors that are Causing Hormonal Chaos
August 18, 2020 19:00 - 28 minutes - 26.2 MBWhat are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Topics Discussed in this Episode: Secret stressors: Blood sugar swings Inadequate protein Oxidative stress Inflammation Dehydration Poor oxygen delivery Essential fatty acids Key Takeaways: In...
118: The Healing Benefits of the Carnivore Diet
August 11, 2020 19:00 - 1 hour - 66.7 MBWould you ever consider doing the carnivore diet? Certified nutrition consultant and owner of the popular Keto blog, Grass Fed Girl, Caitlin Weeks talks about why we should think about doing the carnivore diet and puts us up to the challenge. You can find all the info and links about this episode at https://holisticwellness.ca/episode118 Topics Discussed in this Episode: The carnivore diet and its benefits Why Caitlin started to implement the carnivore diet What a day in the life of eat...
The Healing Benefits of the Carnivore Diet
August 11, 2020 19:00 - 1 hour - 66.7 MBWould you ever consider doing the carnivore diet? Certified nutrition consultant and owner of the popular Keto blog, Grass Fed Girl, Caitlin Weeks talks about why we should think about doing the carnivore diet and puts us up to the challenge. You can find all the info and links about this episode at https://holisticwellness.ca/episode118 Topics Discussed in this Episode: The carnivore diet and its benefits Why Caitlin started to implement the carnivore diet What a day in the life of eat...
Optimizing the Health of Your Brain Through Sleep, Hormonal Balance and Strategic Supplementation
August 04, 2020 07:00 - 57 minutes - 52.8 MBHow can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health. You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode: The most important factors for optimizing the brain The role of sleep, hormones, and the gut in optimizing brain health Revamping your sleep routine and hygiene The benefits of melatonin and person...
117: Optimizing the Health of Your Brain Through Sleep, Hormonal Balance and Strategic Supplementation
August 04, 2020 07:00 - 57 minutes - 52.8 MBHow can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health. You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode: The most important factors for optimizing the brain The role of sleep, hormones, and the gut in optimizing brain health Revamping your sleep routine and hygiene The benefits of melatonin and person...
116: The Healing Magic of Cannabis, CBD, and Mushrooms
July 28, 2020 07:00 - 58 minutes - 53.9 MBHave you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Discussed in this Episode: The story of Jenny’s dad using cannabis, CBD, and medicinal mushrooms throughout his cancer treatment What CBD is and...
The Healing Magic of Cannabis, CBD, and Mushrooms
July 28, 2020 07:00 - 58 minutes - 53.9 MBHave you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Discussed in this Episode: The story of Jenny’s dad using cannabis, CBD, and medicinal mushrooms throughout his cancer treatment What CBD is and...
Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality
July 21, 2020 07:00 - 43 minutes - 39.9 MBHow can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode: What it means to connect to your intuition How you lose your intuition around food Using your intuition to balance your hormones Eating...
115: Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality
July 21, 2020 07:00 - 43 minutes - 39.9 MBHow can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode: What it means to connect to your intuition How you lose your intuition around food Using your intuition to balance your hormones Eating...
114: My Current Hormone Status and DUTCH Results
July 14, 2020 07:00 - 36 minutes - 33.8 MBAre you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH results The strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH t...
My Current Hormone Status and DUTCH Results
July 14, 2020 07:00 - 36 minutes - 33.8 MBAre you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH results The strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH t...
Natural Ways to Treat Seasonal Allergy Symptoms
July 07, 2020 23:37 - 38 minutes - 35.2 MBAre you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intolerance The pollen apocalypse The 411 on histamine Seasonal allergies Some common allergy symptoms and their underlying causes The side-effects of over-the-counter antihistamines What to avoid and what to...
113: Natural Ways to Treat Seasonal Allergy Symptoms
July 07, 2020 23:37 - 38 minutes - 35.2 MBAre you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intolerance The pollen apocalypse The 411 on histamine Seasonal allergies Some common allergy symptoms and their underlying causes The side-effects of over-the-counter antihistamines What to avoid and what to...
Detox, Inflammation, Energy, Gut Health - The Many Benefits of Spirulina and Chlorella
June 30, 2020 07:00 - 1 hour - 72.8 MBDo you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 \Topics Discussed in this Episode: What are algae The benefits of spirulina and chlorella and their differences Why chlorella is great for clea...
112: Detox, Inflammation, Energy, Gut Health - The Many Benefits of Spirulina and Chlorella
June 30, 2020 07:00 - 1 hour - 72.8 MBDo you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 \Topics Discussed in this Episode: What are algae The benefits of spirulina and chlorella and their differences Why chlorella is great for clea...
111: Embracing Your Grey Hair + Hair Care Toxins
June 23, 2020 07:00 - 52 minutes - 48.1 MBAre you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode111. Topics Discussed in this Episode: Nicole’s inspiration for the Gorgeous Grey Movement and her book, Get Naked With Your Natural Hair Colour Paraphenylenediamine (PPD) and other toxins present in hair products Heal...
Embracing Your Grey Hair + Hair Care Toxins
June 23, 2020 07:00 - 52 minutes - 48.1 MBAre you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode111. Topics Discussed in this Episode: Nicole’s inspiration for the Gorgeous Grey Movement and her book, Get Naked With Your Natural Hair Colour Paraphenylenediamine (PPD) and other toxins present in hair products Heal...
110: Reclaiming Power Over Your Health + Thought Work + Epigenetics and Essential Oils
June 16, 2020 07:00 - 1 hour - 59.4 MBHow can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura Hughes shares her thoughts on how we can reclaim our power over our health with the help of essential oils. You can find all the info and links about this episode at https://holisticwellness.ca/episode110 Topics Discussed in this Episode: Getting into essential oils and what it means to be a doTER...
Reclaiming Power Over Your Health + Thought Work + Epigenetics and Essential Oils
June 16, 2020 07:00 - 1 hour - 59.4 MBHow can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura Hughes shares her thoughts on how we can reclaim our power over our health with the help of essential oils. You can find all the info and links about this episode at https://holisticwellness.ca/episode110 Topics Discussed in this Episode: Getting into essential oils and what it means to be a doTER...
109: Update on my Hashimoto's + Thyroid Journey
June 03, 2020 01:03 - 44 minutes - 41 MBWhere are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagnosed with Hashimoto’s What the symptoms of Hashimoto’s look like The reasons why Hashimoto’s develop What causes leaky gut and how it affect...
Update on my Hashimoto's + Thyroid Journey
June 03, 2020 01:03 - 44 minutes - 41 MBWhere are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagnosed with Hashimoto’s What the symptoms of Hashimoto’s look like The reasons why Hashimoto’s develop What causes leaky gut and how it affect...
How to Beat IBS, Bloating, Gas, Constipation and Other Gut Issues
May 26, 2020 23:32 - 54 minutes - 49.8 MBAre you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode: Why gut health is important Why you might be experiencing digestive issues and wh...
108: How to Beat IBS, Bloating, Gas, Constipation and Other Gut Issues
May 26, 2020 23:32 - 54 minutes - 49.8 MBAre you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode: Why gut health is important Why you might be experiencing digestive issues and wh...
107: The Benefits of Red Light Therapy for Your Hormones, Skin, Health and Recovery
May 19, 2020 07:00 - 58 minutes - 53.3 MBWhat is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode: Red light therapy and its benefits How Joovv started Photobiomodulation and how it works Research on red light therapy The light imbalance and how it affects the body How to use a Joovv device Key Takeaways: Pho...
The Benefits of Red Light Therapy for Your Hormones, Skin, Health and Recovery
May 19, 2020 07:00 - 58 minutes - 53.3 MBWhat is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode: Red light therapy and its benefits How Joovv started Photobiomodulation and how it works Research on red light therapy The light imbalance and how it affects the body How to use a Joovv device Key Takeaways: Pho...
Hormones, Menopause and the Keto-Green Way
May 12, 2020 07:00 - 43 minutes - 40.2 MBWhat does it mean to go keto? How will it affect our hormones and our menopause? Join my conversation with menopause and sexual health expert Dr. Anna Cabeca as we talk about taking care of our bodies and our hormones as we age, and why the keto-green way is great for supporting hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode106. Topics Discussed in this Episode: The keto-green way and why it’s incredible for supporting your h...
106: Hormones, Menopause and the Keto-Green Way
May 12, 2020 07:00 - 43 minutes - 40.2 MBWhat does it mean to go keto? How will it affect our hormones and our menopause? Join my conversation with menopause and sexual health expert Dr. Anna Cabeca as we talk about taking care of our bodies and our hormones as we age, and why the keto-green way is great for supporting hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode106. Topics Discussed in this Episode: The keto-green way and why it’s incredible for supporting your h...
105: Hyperhydration - Why You Need to Drink More Water
May 05, 2020 19:00 - 43 minutes - 39.8 MBWhy is it important to drink more water? It’s one of those things that we often overlook. Naturopathic doctor Andrea Maxim is on the show to talk to us about how incredibly important it is and how hyperhydration benefits our hormones among other things. You can find all the info and links about this episode at https://holisticwellness.ca/episode105. Topics Discussed in this Episode: Hyperhydration and why we need to drink more water The importance of hydration for detoxification How to ...
Hyperhydration - Why You Need to Drink More Water
May 05, 2020 19:00 - 43 minutes - 39.8 MBWhy is it important to drink more water? It’s one of those things that we often overlook. Naturopathic doctor Andrea Maxim is on the show to talk to us about how incredibly important it is and how hyperhydration benefits our hormones among other things. You can find all the info and links about this episode at https://holisticwellness.ca/episode105. Topics Discussed in this Episode: Hyperhydration and why we need to drink more water The importance of hydration for detoxification How to ...
My Story - Health, Hormones, Tips for ALL Women + Business
April 28, 2020 07:00 - 50 minutes - 46.3 MBMy significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Topics Discussed in this Episode: What inspired me to get into the world of health Why you should seek a second or third opinion rather than taking your doctor’s advice at face value Why it’s important to take that step of find...
104: My Story - Health, Hormones, Tips for ALL Women + Business
April 28, 2020 07:00 - 50 minutes - 46.3 MBMy significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Topics Discussed in this Episode: What inspired me to get into the world of health Why you should seek a second or third opinion rather than taking your doctor’s advice at face value Why it’s important to take that step of find...
103: Transitioning from Estrogen Dominance to Estrogen Absence + Women's Health over 40
April 21, 2020 07:00 - 48 minutes - 44.7 MBWhat is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information. You can find all the info and links about this episode at https://holisticwellness.ca/episode103 Topics Discussed in this Episode: Estrogen dominance and how it changes in women as they age What happens ...
Transitioning from Estrogen Dominance to Estrogen Absence + Women's Health over 40
April 21, 2020 07:00 - 48 minutes - 44.7 MBWhat is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information. You can find all the info and links about this episode at https://holisticwellness.ca/episode103 Topics Discussed in this Episode: Estrogen dominance and how it changes in women as they age What happens ...
Conquer Your Cramps, Banish Your Moodiness and Fix Your Period
April 14, 2020 07:00 - 1 hour - 62.3 MBHow can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Topics Discussed in this Episode: Why the birth control pill is detrimental to your health The non-hormonal birth control options What it means to have a healthy perio...
102: Conquer Your Cramps, Banish Your Moodiness and Fix Your Period
April 14, 2020 07:00 - 1 hour - 62.3 MBHow can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Topics Discussed in this Episode: Why the birth control pill is detrimental to your health The non-hormonal birth control options What it means to have a healthy perio...
101: Functional Diagnostic Nutrition - Hormones: Their Role in the Body, the Importance of Lab Testing and the Common Denominator From Running Over 10,000 Labs
April 07, 2020 07:00 - 57 minutes - 52.7 MBDo you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs when it comes to hormone testing. You can find all the info and links about this episode at https://holisticwellness.ca/episode101. Topics Discussed in this Episode: Hormone health and why hormones are important to the body What the hormones are in charge of in your body Metabolic c...
Functional Diagnostic Nutrition - Hormones: Their Role in the Body, the Importance of Lab Testing and the Common Denominator From Running Over 10,000 Labs
April 07, 2020 07:00 - 57 minutes - 52.7 MBDo you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs when it comes to hormone testing. You can find all the info and links about this episode at https://holisticwellness.ca/episode101. Topics Discussed in this Episode: Hormone health and why hormones are important to the body What the hormones are in charge of in your body Metabolic c...
An Invite into our Home + Our House Rules
March 31, 2020 09:00 - 1 hour - 55.5 MBWhy are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple. You can find all the info and links about this episode at https://holisticwellness.ca/episode100. Topics Discussed in this Episode: Our house rules and how they’ve helped us live the best life and support each other The list of things that we wanted in our house Being conscious of using eco-frien...
100: An Invite into our Home + Our House Rules
March 31, 2020 09:00 - 1 hour - 55.5 MBWhy are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple. You can find all the info and links about this episode at https://holisticwellness.ca/episode100. Topics Discussed in this Episode: Our house rules and how they’ve helped us live the best life and support each other The list of things that we wanted in our house Being conscious of using eco-frien...
How to Support Your Mental and Emotional Wellbeing During Times of Fear and Chaos
March 24, 2020 07:00 - 15 minutes - 14.2 MBWhat can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining. You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode: Strategies to support your mental and emotional wellbeing in these times of uncertainty What you can do to help yourself calm down and manage your stress. How to be mo...
99: How to Support Your Mental and Emotional Wellbeing During Times of Fear and Chaos
March 24, 2020 07:00 - 15 minutes - 14.2 MBWhat can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the silver lining. You can find all the info and links about this episode at https://holisticwellness.ca/episode99 Topics Discussed in this Episode: Strategies to support your mental and emotional wellbeing in these times of uncertainty What you can do to help yourself calm down and manage your stress. How to be mo...
The Women's Brain - The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health
March 17, 2020 07:00 - 1 hour - 55.2 MBHow is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness. You can find all the info and links about this episode at https://holisticwellness.ca/episode98. Topics Di...
98: The Women's Brain - The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health
March 17, 2020 07:00 - 1 hour - 55.2 MBHow is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness. You can find all the info and links about this episode at https://holisticwellness.ca/episode98. Topics Di...
Coaches Q&A: Healing Adult acne, Solutions for Gas and Bloating, How to Manage Sugar and Carb Cravings and More!
March 10, 2020 07:00 - 36 minutes - 33.2 MBWelcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode! You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode: How to deal with gas and bloating How to stop sugar cravings Sugar cravings vs hunger Healing your body after years of taking birth cont...
97: Coaches Q&A: Healing Adult acne, Solutions for Gas and Bloating, How to Manage Sugar and Carb Cravings and More!
March 10, 2020 07:00 - 36 minutes - 33.2 MBWelcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode! You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Topics Discussed in this Episode: How to deal with gas and bloating How to stop sugar cravings Sugar cravings vs hunger Healing your body after years of taking birth cont...
96: From Boobs to Pubes - How to Use Castor Oil for Detoxification and Hormone Health
March 03, 2020 08:00 - 29 minutes - 26.7 MBDid you know that castor oil is good for detoxification and hormone health? If you’re looking to support your hormones, castor oil is it! Listen in as I talk about the many ways you can use castor oil from head to toe. You can find all the info and links about this episode at https://holisticwellness.ca/episode96 Topics Discussed in this Episode: Castor oil’s chemical composition and its benefits The different ways to use castor oil The benefits of massaging castor oil all over your bod...