The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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Episodes
Trusting Your Intuition + Connecting to Your Worth + Uncovering Your Emotional Blocks
February 05, 2019 08:00 - 53 minutes - 49.1 MBDo you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about trusting our intuition and what we can do to step more into our power. You can find all the info and links about this episode at https://holisticwellness.ca/episode47. Topics Discussed in this ...
Ep47 - Trusting Your Intuition + Connecting to Your Worth + Uncovering Your Emotional Blocks
February 05, 2019 08:00 - 53 minutes - 49.1 MBDo you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about trusting our intuition and what we can do to step more into our power. You can find all the info and links about this episode at https://holisticwellness.ca/episode47. Topics Discussed in this ...
What We're Not Told About the Birth Control Pill and Post Birth Control Syndrome
January 29, 2019 13:01 - 1 hour - 57 MBAre you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited book, Beyond the Pill. You can find all the info and links about this episode at https://holisticwellness.ca/episode46. Topics Discussed in this Episode: Why Dr. Jolene Bri...
Ep46 - What We're Not Told About the Birth Control Pill and Post Birth Control Syndrome
January 29, 2019 13:01 - 1 hour - 57 MBAre you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited book, Beyond the Pill. You can find all the info and links about this episode at https://holisticwellness.ca/episode46. Topics Discussed in this Episode: Why Dr. Jolene Bri...
Eat Your Vitamins: Essential Nutrients for Women's Health
January 22, 2019 08:00 - 26 minutes - 24.6 MBIs supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find all the info and links about this episode at https://holisticwellness.ca/episode45. Topics Discussed in this Episode: 7 vitamins and minerals that are often over...
Ep45 - Eat Your Vitamins: Essential Nutrients for Women's Health
January 22, 2019 08:00 - 26 minutes - 24.6 MBIs supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find all the info and links about this episode at https://holisticwellness.ca/episode45. Topics Discussed in this Episode: 7 vitamins and minerals that are often over...
Ep44 - Transforming the Core of Motherhood - Sleep, Self-Care, Exercise and Sex
January 15, 2019 08:00 - 54 minutes - 49.4 MBHow do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core of motherhood in this podcast. You can find all the info and links about this episode at https://holisticwellness.ca/episode44. Topics Discussed in this Episode: Jen’s deep inner core dysfunctio...
Transforming the Core of Motherhood - Sleep, Self-Care, Exercise and Sex
January 15, 2019 08:00 - 54 minutes - 49.4 MBHow do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core of motherhood in this podcast. You can find all the info and links about this episode at https://holisticwellness.ca/episode44. Topics Discussed in this Episode: Jen’s deep inner core dysfunctio...
Ep43 - How to Thrive During Menopause
January 08, 2019 08:00 - 53 minutes - 48.9 MBAre you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode: Why our hormones decline after age 35 What we can do about the weight gain t...
How to Thrive During Menopause
January 08, 2019 08:00 - 53 minutes - 48.9 MBAre you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode: Why our hormones decline after age 35 What we can do about the weight gain t...
Sugar Detoxing Strategies
January 02, 2019 08:00 - 40 minutes - 37.3 MBDid you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet and your health and nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need! You can find all the info and links about this episode at https://holisticwellness.ca/episode42 Topics Discussed in this Episode: Why sugar is bad for you Why you need a sugar detox Simple strategies for sugar detoxing that will help you combat ...
Ep42 - Sugar Detoxing Strategies
January 02, 2019 08:00 - 40 minutes - 37.3 MBDid you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet and your health and nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need! You can find all the info and links about this episode at https://holisticwellness.ca/episode42 Topics Discussed in this Episode: Why sugar is bad for you Why you need a sugar detox Simple strategies for sugar detoxing that will help you combat ...
11 Steps to Better Digestion
December 18, 2018 08:00 - 40 minutes - 36.7 MBDo you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41. Topics Discussed in this Episode: 11 simple strategies that you can implement to optimize your digestion The different organs and body parts t...
Ep41 - 11 Steps to Better Digestion
December 18, 2018 08:00 - 40 minutes - 36.7 MBDo you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41. Topics Discussed in this Episode: 11 simple strategies that you can implement to optimize your digestion The different organs and body parts t...
Ep40 - Q&A: Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones
December 11, 2018 08:00 - 31 minutes - 28.8 MBWe are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all the info and links about this episode at https://holisticwellness.ca/episode40. Topics Discussed in this Episode: Can you still do intermittent fasting when you’re struggling with stress or ad...
Q&A: Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones
December 11, 2018 08:00 - 31 minutes - 28.8 MBWe are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all the info and links about this episode at https://holisticwellness.ca/episode40. Topics Discussed in this Episode: Can you still do intermittent fasting when you’re struggling with stress or ad...
Going Beyond The Food + Uncovering Our Desires to Eat & DietHHFW039 Going Beyond The Food Uncovering Our Desires to Eat Diet
December 04, 2018 08:00 - 52 minutes - 48.5 MBHow do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You can find all the info and links about this episode at https://holisticwellness.ca/episode39. Topics Discussed in this Episode: Stephanie’s health journey What it means to ‘go ...
Ep39 - Going Beyond The Food + Uncovering Our Desires to Eat & DietHHFW039 Going Beyond The Food Uncovering Our Desires to Eat Diet
December 04, 2018 08:00 - 52 minutes - 48.5 MBHow do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You can find all the info and links about this episode at https://holisticwellness.ca/episode39. Topics Discussed in this Episode: Stephanie’s health journey What it means to ‘go ...
Ep38 - Healthy Holiday Gift Guide
November 27, 2018 08:00 - 40 minutes - 37.3 MBAre you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideas Books recommendations Beauty care gifts TrueDark Glasses and how they work Supplements as gifts Products that protect from electromagnetic radiatio...
Healthy Holiday Gift Guide
November 27, 2018 08:00 - 40 minutes - 37.3 MBAre you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideas Books recommendations Beauty care gifts TrueDark Glasses and how they work Supplements as gifts Products that protect from electromagnetic radiatio...
Ep37 - Treating PCOS Naturally
November 20, 2018 08:00 - 1 hour - 60.2 MBHow can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing strategies and tips for healing PCOS and talks about its root causes, the role of inflammation, nutritional intervention, and so much more! You can find all the info and links about this episode at https://holisticwellness.ca/episode37. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitc...
Treating PCOS Naturally
November 20, 2018 08:00 - 1 hour - 60.2 MBHow can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing strategies and tips for healing PCOS and talks about its root causes, the role of inflammation, nutritional intervention, and so much more! You can find all the info and links about this episode at https://holisticwellness.ca/episode37. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitc...
Treating Migraines, Headaches and Hormonal Sub-Types
November 13, 2018 08:00 - 56 minutes - 51.5 MBAre you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and links about this episode at https://holisticwellness.ca/episode36. Topics Discussed in this Episode: The functional subtypes of migraine Migraine with aura versus migraine witho...
Ep36 - Treating Migraines, Headaches and Hormonal Sub-Types
November 13, 2018 08:00 - 56 minutes - 51.5 MBAre you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and links about this episode at https://holisticwellness.ca/episode36. Topics Discussed in this Episode: The functional subtypes of migraine Migraine with aura versus migraine witho...
Meal Prep Mastery - Simple Strategies to OWN The Kitchen & Your Health
November 06, 2018 08:00 - 24 minutes - 22.9 MBHow do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at https://holisticwellness.ca/episode35. Topics Discussed in this Episode: The mentality we want to have when it comes to meal planning Strategies for meal prep mastery How to evaluate your schedule when it co...
Ep35 - Meal Prep Mastery - Simple Strategies to OWN The Kitchen & Your Health
November 06, 2018 08:00 - 24 minutes - 22.9 MBHow do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at https://holisticwellness.ca/episode35. Topics Discussed in this Episode: The mentality we want to have when it comes to meal planning Strategies for meal prep mastery How to evaluate your schedule when it co...
Hormones 101: What You Need to Know
October 30, 2018 07:00 - 40 minutes - 37.4 MBHow can you tell if your hormones are balanced or not? We have talked so much about hormones in the past, what more do you need to know? To have an even better understanding of hormonal health, let’s dive into adrenal and thyroid health and learn more about the roles that the liver and the gut play when it comes to our hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode34 Topics Discussed in this Episode: What it means to have healthy, b...
Ep34 - Hormones 101: What You Need to Know
October 30, 2018 07:00 - 40 minutes - 37.4 MBHow can you tell if your hormones are balanced or not? We have talked so much about hormones in the past, what more do you need to know? To have an even better understanding of hormonal health, let’s dive into adrenal and thyroid health and learn more about the roles that the liver and the gut play when it comes to our hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode34 Topics Discussed in this Episode: What it means to have healthy, b...
Ep33 - Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness
October 23, 2018 07:00 - 1 hour - 55.2 MBHow can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Steph’s own journey to better health ...
Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness
October 23, 2018 07:00 - 1 hour - 55.2 MBHow can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Steph’s own journey to better health ...
The 30-Day Thyroid Reset
October 16, 2018 07:00 - 47 minutes - 43.4 MBThe thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this ...
Ep32 - The 30-Day Thyroid Reset
October 16, 2018 07:00 - 47 minutes - 43.4 MBThe thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this ...
Reversing Hair Loss + Strategies for Healthy Hair
October 09, 2018 07:00 - 48 minutes - 44.3 MBHave you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do to have healthy hair. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. | Topics Discussed in this Episode: The reasons why you might be experi...
Ep31 - Reversing Hair Loss + Strategies for Healthy Hair
October 09, 2018 07:00 - 48 minutes - 44.3 MBHave you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do to have healthy hair. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. | Topics Discussed in this Episode: The reasons why you might be experi...
From Vegetarian to Paleo & Healing and Dealing with Hashimoto's
October 02, 2018 07:00 - 44 minutes - 41 MBHow do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet and ...
Ep30 - From Vegetarian to Paleo & Healing and Dealing with Hashimoto's
October 02, 2018 07:00 - 44 minutes - 41 MBHow do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet and ...
Ep29 - The Epstein-Barr Virus Solution
September 25, 2018 07:00 - 1 hour - 66.3 MBHas the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe...
The Epstein-Barr Virus Solution
September 25, 2018 07:00 - 1 hour - 66.3 MBHas the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe...
PCOS, IVF & Breast Cancer Prevention
September 18, 2018 07:00 - 51 minutes - 46.8 MBAre you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link be...
Ep28 - PCOS, IVF & Breast Cancer Prevention
September 18, 2018 07:00 - 51 minutes - 46.8 MBAre you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link be...
Ep27 - Reflecting and Insights on Success, Abundance, Health and Life
September 13, 2018 07:00 - 24 minutes - 22.2 MBDo you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The...
Reflecting and Insights on Success, Abundance, Health and Life
September 13, 2018 07:00 - 24 minutes - 22.2 MBDo you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The...
Ep26 - The Keto Diet, Fasting & Finding Your Own Keto
September 11, 2018 07:00 - 50 minutes - 46.5 MBWhat is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you do the ketogenic diet wrong The woman-friendly approach to the keto diet How we can use our...
The Keto Diet, Fasting & Finding Your Own Keto
September 11, 2018 07:00 - 50 minutes - 46.5 MBWhat is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you do the ketogenic diet wrong The woman-friendly approach to the keto diet How we can use our...
Optimizing Your Menstrual Cycle, Understanding Cervical Mucus & The Impact of Toxic Makeup
September 04, 2018 07:00 - 1 hour - 62.4 MBWhat exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: How toxic ingredients in makeup can impact our hormones Where to start cleaning up your...
Ep25 - Optimizing Your Menstrual Cycle, Understanding Cervical Mucus & The Impact of Toxic Makeup
September 04, 2018 07:00 - 1 hour - 62.4 MBWhat exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: How toxic ingredients in makeup can impact our hormones Where to start cleaning up your...
12 Areas Affecting Your Fertility + Strategies for Men and Women
August 28, 2018 07:00 - 56 minutes - 51.3 MBAre you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: My number one advice to finding the solution to fertility...
Ep24 - 12 Areas Affecting Your Fertility + Strategies for Men and Women
August 28, 2018 07:00 - 56 minutes - 51.3 MBAre you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: My number one advice to finding the solution to fertility...
Ep23 - Snacking + Insulin + Weight Loss + High Fat
August 23, 2018 07:00 - 35 minutes - 32.2 MBAre you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into this topic of weight loss and hormones. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you should step out of our comf...
Snacking + Insulin + Weight Loss + High Fat
August 23, 2018 07:00 - 35 minutes - 32.2 MBAre you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into this topic of weight loss and hormones. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you should step out of our comf...