The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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Episodes
Finding Your Voice, Values, Truth and Living a Life that is Authentically You
March 23, 2021 07:00 - 1 hour - 58.2 MBWhat does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode at https://holisticwellness.ca/episode146. Topics Discussed in this Episode: Becoming a transformational coach The brain connection vs the soul connection What it means to liv...
Low Estrogen: Symptoms & Solutions
March 16, 2021 19:00 - 42 minutes - 38.8 MBAre you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Topics Discussed in this Episode: Estrogen vs progesterone The different roles that estrogen plays in the body How low estrogen affects: Weight and appetite Mood Bone density Hot flashes, night sweats, and insomnia Fertility Gluten intoleranc...
145: Low Estrogen: Symptoms & Solutions
March 16, 2021 19:00 - 42 minutes - 38.8 MBAre you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Topics Discussed in this Episode: Estrogen vs progesterone The different roles that estrogen plays in the body How low estrogen affects: Weight and appetite Mood Bone density Hot flashes, night sweats, and insomnia Fertility Gluten intoleranc...
Detoxing from Heavy Metals and Protecting Yourself Against EMF's with the Harmoni Pendant
March 09, 2021 08:00 - 55 minutes - 51 MBHow can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Topics Discussed in this Episode: Bioenergetics, energy medicine, and healing with frequencies How we get exposed to heavy metals Symptoms of heavy metal exposure Simple ways we can op...
144: Detoxing from Heavy Metals and Protecting Yourself Against EMF's with the Harmoni Pendant
March 09, 2021 08:00 - 55 minutes - 51 MBHow can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Topics Discussed in this Episode: Bioenergetics, energy medicine, and healing with frequencies How we get exposed to heavy metals Symptoms of heavy metal exposure Simple ways we can op...
6 Healthy Hormone Must Have's
March 02, 2021 08:00 - 34 minutes - 31.3 MBWhat are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Topics Discussed in this Episode: The 6 healthy hormone must haves Eating an anti-inflammatory diet Removing refined carbohydrates Focusing and optimizing gut health Testing your vitamin D and making sure you’re getting optimal l...
143: 6 Healthy Hormone Must Have's
March 02, 2021 08:00 - 34 minutes - 31.3 MBWhat are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Topics Discussed in this Episode: The 6 healthy hormone must haves Eating an anti-inflammatory diet Removing refined carbohydrates Focusing and optimizing gut health Testing your vitamin D and making sure you’re getting optimal l...
Healing Your Body with Chinese Medicine Practices, How Scars Impact Your Health & the Impact of Nutrient Deficiencies
February 23, 2021 08:00 - 42 minutes - 39.2 MBDid you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Topics Discussed in this Episode: How Asian medicine differs from Western medicine How Asian and Western medicines complement each other How scars affect the body and the type of treatment necessary to correct ...
142: Healing Your Body with Chinese Medicine Practices, How Scars Impact Your Health & the Impact of Nutrient Deficiencies
February 23, 2021 08:00 - 42 minutes - 39.2 MBDid you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Topics Discussed in this Episode: How Asian medicine differs from Western medicine How Asian and Western medicines complement each other How scars affect the body and the type of treatment necessary to correct ...
141: The Morning Adrenal Cocktail
February 16, 2021 08:00 - 21 minutes - 19.3 MBDo you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Topics Discussed in this Episode: The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenals The two ways you can make the adrenal cocktail Key Takeaways: You can start your day with the Morning Adrenal Cocktail. But you might ...
The Morning Adrenal Cocktail
February 16, 2021 08:00 - 21 minutes - 19.3 MBDo you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Topics Discussed in this Episode: The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenals The two ways you can make the adrenal cocktail Key Takeaways: You can start your day with the Morning Adrenal Cocktail. But you might ...
The Liver + Gut + Thyroid Connection and Optimizing Hormones with the Right Labs
February 11, 2021 08:00 - 50 minutes - 46.5 MBDo you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode: Functional lab tests and why they’re important Thyroid function tests and what you should be looking for The gut, liver, and thyroid connection Some healing strategies for optimizing your gut he...
140: The Liver + Gut + Thyroid Connection and Optimizing Hormones with the Right Labs
February 11, 2021 08:00 - 50 minutes - 46.5 MBDo you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode: Functional lab tests and why they’re important Thyroid function tests and what you should be looking for The gut, liver, and thyroid connection Some healing strategies for optimizing your gut he...
139: CEO of Hint Water - Overcoming Doubts and Doubters, Building a Brand and Transforming Your Health
February 02, 2021 08:00 - 56 minutes - 51.7 MBHow do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business. You can find all the info and links about this episode at https://holisticwellness.ca/episode139 Topics Discussed in this Episode: Healthy perception vs healthy reality The major misconception about entrepreneurs The journey of starting a company Turning a journal into a book What it means to be undaunted Key Takeaways:...
CEO of Hint Water - Overcoming Doubts and Doubters, Building a Brand and Transforming Your Health
February 02, 2021 08:00 - 56 minutes - 51.7 MBHow do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business. You can find all the info and links about this episode at https://holisticwellness.ca/episode139 Topics Discussed in this Episode: Healthy perception vs healthy reality The major misconception about entrepreneurs The journey of starting a company Turning a journal into a book What it means to be undaunted Key Takeaways:...
Losing 110lbs, Overcoming Adrenal Burnout and Making your Health a Priority as a Busy Mom
January 26, 2021 08:00 - 1 hour - 54.9 MBHow can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms. You can find all the info and links about this episode at https://holisticwellness.ca/episode138. Topics Discussed in this Episode: Overcoming sugar addiction and going sugar-free Strategies for hormone regulation Addressing adrenal burnout The keto diet and d...
138: Losing 110lbs, Overcoming Adrenal Burnout and Making your Health a Priority as a Busy Mom
January 26, 2021 08:00 - 1 hour - 54.9 MBHow can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms. You can find all the info and links about this episode at https://holisticwellness.ca/episode138. Topics Discussed in this Episode: Overcoming sugar addiction and going sugar-free Strategies for hormone regulation Addressing adrenal burnout The keto diet and d...
Anxiety, Gut Health, Medical Freedom and Some of the Best Health Hacks
January 19, 2021 08:00 - 1 hour - 57.1 MBIn this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137. Topics Discussed in this Episode: Root cause medicine The connection between anxiety and gut health The causes of anxiety Homeopathy and biotherapeutic drai...
137: Anxiety, Gut Health, Medical Freedom and Some of the Best Health Hacks
January 19, 2021 08:00 - 1 hour - 57.1 MBIn this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137. Topics Discussed in this Episode: Root cause medicine The connection between anxiety and gut health The causes of anxiety Homeopathy and biotherapeutic drai...
136: Tips, Strategies and Real Talk on Life, Health, Beauty and Business to Kickstart 2021
January 12, 2021 08:00 - 47 minutes - 43.3 MBWhere’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Topics Discussed in this Episode: Life Health Beauty Business Key Takeaways: Hydration is key for beautiful skin. Being in nature soothes the soul. Healthy fat is your friend. Movement helps ...
Tips, Strategies and Real Talk on Life, Health, Beauty and Business to Kickstart 2021
January 12, 2021 08:00 - 47 minutes - 43.3 MBWhere’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Topics Discussed in this Episode: Life Health Beauty Business Key Takeaways: Hydration is key for beautiful skin. Being in nature soothes the soul. Healthy fat is your friend. Movement helps ...
135: Q&A: Adrenal Fatigue, Inflammation and Tips to Work Through Fear and Doubt while Growing Your Business
December 22, 2020 08:00 - 55 minutes - 51.2 MBWelcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Topics Discussed in this Episode: Some important tests to ask for when going to your doctor Adrenal fatigue and its symptoms What you can do to heal your adrenals Managing inflammation and getting yo...
Q&A: Adrenal Fatigue, Inflammation and Tips to Work Through Fear and Doubt while Growing Your Business
December 22, 2020 08:00 - 55 minutes - 51.2 MBWelcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Topics Discussed in this Episode: Some important tests to ask for when going to your doctor Adrenal fatigue and its symptoms What you can do to heal your adrenals Managing inflammation and getting yo...
Benefits of Cold Therapy + The Cold Challenge
December 15, 2020 08:00 - 27 minutes - 24.9 MBAre you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Topics Discussed in this Episode: The benefits of cold therapy How cold therapy impacts the two types of fat in our body Some ways you can incorporate cold therapy Key Takeaways: The white adipose tissu...
134: Benefits of Cold Therapy + The Cold Challenge
December 15, 2020 08:00 - 27 minutes - 24.9 MBAre you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Topics Discussed in this Episode: The benefits of cold therapy How cold therapy impacts the two types of fat in our body Some ways you can incorporate cold therapy Key Takeaways: The white adipose tissu...
Keeping Your Microbiome Healthy, Improving Electrical Conductivity and Phyto-hormones
December 08, 2020 08:00 - 51 minutes - 47 MBWhat does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: Foods that we should be eating to optimize gut health Supporting our microbiome and decreasing our toxic load The ...
133: Keeping Your Microbiome Healthy, Improving Electrical Conductivity and Phyto-hormones
December 08, 2020 08:00 - 51 minutes - 47 MBWhat does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: Foods that we should be eating to optimize gut health Supporting our microbiome and decreasing our toxic load The ...
Overcoming Sugar Addiction and Cravings
December 02, 2020 08:00 - 1 hour - 67 MBAre you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: The root causes of sugar craving...
132: Overcoming Sugar Addiction and Cravings
December 02, 2020 08:00 - 1 hour - 67 MBAre you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: The root causes of sugar craving...
131: How to Take Control of Your Life and Boost Your Confidence
November 25, 2020 08:00 - 53 minutes - 49.2 MBWhat does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: Jane’s journey toward boosting her confidence Working with empowering afformations The 7 Chakras The techniq...
How to Take Control of Your Life and Boost Your Confidence
November 25, 2020 08:00 - 53 minutes - 49.2 MBWhat does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: Jane’s journey toward boosting her confidence Working with empowering afformations The 7 Chakras The techniq...
Healthy Holiday Gift Ideas
November 17, 2020 08:00 - 42 minutes - 39 MBAre you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideas Essential oils Skincare Supplements Healthy gift baskets Books and journals Meal prep kits and homemade treats Sleep kits and fitness kits The SodaStream Coupons Key Takeaways: Essential oils always make amazing...
130: Healthy Holiday Gift Ideas
November 17, 2020 08:00 - 42 minutes - 39 MBAre you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideas Essential oils Skincare Supplements Healthy gift baskets Books and journals Meal prep kits and homemade treats Sleep kits and fitness kits The SodaStream Coupons Key Takeaways: Essential oils always make amazing...
129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection
November 10, 2020 08:00 - 1 hour - 63.7 MBWhat is the connection between gut health and skin health? Clinical nutritionist Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Topics Discussed in this Episode: Skin challenges and how they are connected to the gut Big triggers for chronic skin rashes and where hormones fall into the mi...
Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection
November 10, 2020 08:00 - 1 hour - 63.7 MBWhat is the connection between gut health and skin health? Clinical nutritionist Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Topics Discussed in this Episode: Skin challenges and how they are connected to the gut Big triggers for chronic skin rashes and where hormones fall into the mi...
The Vagina Monologues - Fertility Awareness Method & Period Health
October 27, 2020 16:00 - 1 hour - 58.7 MBWhat exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack. You can find all the info and links about this episode at https://holisticwellness.ca/episode128. Topics Discussed in this Episode: The birth control pill, its side effects, and the alternatives that you should c...
128: The Vagina Monologues - Fertility Awareness Method & Period Health
October 27, 2020 16:00 - 1 hour - 58.7 MBWhat exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack. You can find all the info and links about this episode at https://holisticwellness.ca/episode128. Topics Discussed in this Episode: The birth control pill, its side effects, and the alternatives that you should c...
Using Nutrition + Superfoods to Heal Your PCOS - Part 2
October 22, 2020 07:00 - 42 minutes - 39.1 MBHow can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: Nutritional strategies to optimize and support PCOS Preparing yourself mentally when it comes to food and your kitchen Building a balanced plate Why snacking isn’t go...
127: Using Nutrition + Superfoods to Heal Your PCOS - Part 2
October 22, 2020 07:00 - 42 minutes - 39.1 MBHow can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: Nutritional strategies to optimize and support PCOS Preparing yourself mentally when it comes to food and your kitchen Building a balanced plate Why snacking isn’t go...
126: Diagnosed with Breast Cancer Three Times - Strategies, Healing and the Resiliency of Your Mind and Body
October 15, 2020 07:00 - 53 minutes - 48.9 MBHow do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: Tanya’s journey of surviving breast cancer The factors that might be contributing to cancer How to get rid of excess estrogen in your body Detoxifying Canc...
Diagnosed with Breast Cancer Three Times - Strategies, Healing and the Resiliency of Your Mind and Body
October 15, 2020 07:00 - 53 minutes - 48.9 MBHow do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: Tanya’s journey of surviving breast cancer The factors that might be contributing to cancer How to get rid of excess estrogen in your body Detoxifying Canc...
Understanding the Four Types of PCOS
October 06, 2020 07:00 - 31 minutes - 28.6 MBHow much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them. You can find all the info and links about this episode at https://holisticwellness.ca/episode125. Topics Discussed in this Episode: What is PCOS What causes PCOS The 4 types of PCOS and their symptoms Tests that you can do for PCOS Key Takeaways: Polycystic ovary synd...
125: Understanding the Four Types of PCOS
October 06, 2020 07:00 - 31 minutes - 28.6 MBHow much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them. You can find all the info and links about this episode at https://holisticwellness.ca/episode125. Topics Discussed in this Episode: What is PCOS What causes PCOS The 4 types of PCOS and their symptoms Tests that you can do for PCOS Key Takeaways: Polycystic ovary synd...
124: Simple Steps to Becoming Ageless
September 30, 2020 07:00 - 59 minutes - 54.2 MBCan you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. You can find all the info and links about this episode at https://holisticwellness.ca/episode124. Topics Discussed in this Episode: Michelle’s story of seeing her mother’s health declined in the last years of her life What cau...
Simple Steps to Becoming Ageless
September 30, 2020 07:00 - 59 minutes - 54.2 MBCan you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. You can find all the info and links about this episode at https://holisticwellness.ca/episode124. Topics Discussed in this Episode: Michelle’s story of seeing her mother’s health declined in the last years of her life What cau...
123: Navigating IVF, Adoption, Surrogacy, Self-Care and the Importance of Meditation
September 23, 2020 07:00 - 54 minutes - 50.2 MBHow do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through IVF and surrogacy Strategies that women can implement to prepare for their IVF journey Everyday tools that women can use when they’re feeling...
Navigating IVF, Adoption, Surrogacy, Self-Care and the Importance of Meditation
September 23, 2020 07:00 - 54 minutes - 50.2 MBHow do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through IVF and surrogacy Strategies that women can implement to prepare for their IVF journey Everyday tools that women can use when they’re feeling...
Run Over by Two SUVs Lead to the Creation of Alitura Naturals - Healing, Recovery & All Things Natural Beauty Care
September 15, 2020 07:00 - 1 hour - 55 MBHow did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Topics Discussed in this Episode: What propelled Andy to start Alitura Naturals What the Alitura Clay Mask is made of and why it’s so effective What sets the Alitura pr...
122: Run Over by Two SUVs Lead to the Creation of Alitura Naturals - Healing, Recovery & All Things Natural Beauty Care
September 15, 2020 07:00 - 1 hour - 55 MBHow did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Topics Discussed in this Episode: What propelled Andy to start Alitura Naturals What the Alitura Clay Mask is made of and why it’s so effective What sets the Alitura pr...
121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain
September 08, 2020 07:00 - 31 minutes - 28.9 MBWelcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Why the copper IUD is safe Some of the side effects of using the copper IUD Eating soy and phytoestrogens How your menstrual cycle affects you...