The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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Episodes
170: Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 1
September 28, 2021 04:00 - 34 minutes - 31.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode170. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Healing From Your Hormone Struggles & Debunking Common Health Myths
September 22, 2021 19:00 - 50 minutes - 46.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode169. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
169: Healing From Your Hormone Struggles & Debunking Common Health Myths
September 22, 2021 19:00 - 50 minutes - 46.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode169. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
How to Break Up with Sugar
September 15, 2021 07:00 - 50 minutes - 46.1 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode168. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
168: How to Break Up with Sugar
September 15, 2021 07:00 - 50 minutes - 46.1 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode168. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Inflammation, Obesity & Food Politics
September 09, 2021 07:00 - 49 minutes - 45.6 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode167. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
167: Inflammation, Obesity & Food Politics
September 09, 2021 07:00 - 49 minutes - 45.6 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode167. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
73 Questions with Samantha
September 01, 2021 07:00 - 38 minutes - 35.7 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode166. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
166: 73 Questions with Samantha
September 01, 2021 07:00 - 38 minutes - 35.7 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode166. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
BIZ Q&A - Your Niche, Content Creation and Social Media Followers
August 25, 2021 07:00 - 39 minutes - 36.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode165. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
165: BIZ Q&A - Your Niche, Content Creation and Social Media Followers
August 25, 2021 07:00 - 39 minutes - 36.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode165. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Q&A: Essential Oils for Travel, IUD, Spring Water & Supplements
August 19, 2021 07:00 - 30 minutes - 28.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode164. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
164: Q&A: Essential Oils for Travel, IUD, Spring Water & Supplements
August 19, 2021 07:00 - 30 minutes - 28.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode164. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
HPA Axis, Thyroid Optimization & Metabolism
August 04, 2021 03:00 - 55 minutes - 50.8 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode163. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
163: HPA Axis, Thyroid Optimization & Metabolism
August 04, 2021 03:00 - 55 minutes - 50.8 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode163. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Energy and Intuition - How It Impacts Our Health, Hormones and the Onset of Disease
July 27, 2021 19:00 - 47 minutes - 43.9 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode162. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
162: Energy and Intuition - How It Impacts Our Health, Hormones and the Onset of Disease
July 27, 2021 19:00 - 47 minutes - 43.9 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode162. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Q&A: Skin Health, Digestion, Fibroids, Libido, Bloating and So Much More!
July 20, 2021 19:00 - 57 minutes - 53.1 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
161: Q&A: Skin Health, Digestion, Fibroids, Libido, Bloating and So Much More!
July 20, 2021 19:00 - 57 minutes - 53.1 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
161: Q&A: Skin Health, Digestion, Fibroids, Libido, Bloating and So Much More!
July 20, 2021 19:00 - 57 minutes - 53.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on...
AVOID These Top Hormone Mistakes
July 13, 2021 19:00 - 31 minutes - 28.4 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode160. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
160: AVOID These Top Hormone Mistakes
July 13, 2021 19:00 - 31 minutes - 28.4 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode160. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
How Your Genes Impact Your: Mental Health, Anxiety, Hormones and Gut
July 06, 2021 19:00 - 50 minutes - 46.4 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode159. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
159: How Your Genes Impact Your: Mental Health, Anxiety, Hormones and Gut
July 06, 2021 19:00 - 50 minutes - 46.4 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode159. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Gut Healing Superfoods
June 29, 2021 19:00 - 40 minutes - 37.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode158. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
158: Gut Healing Superfoods
June 29, 2021 19:00 - 40 minutes - 37.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode158. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Finding Your Strong, Miscarriages and Body Transformation
June 22, 2021 19:00 - 38 minutes - 35.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode157. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
157: Finding Your Strong, Miscarriages and Body Transformation
June 22, 2021 19:00 - 38 minutes - 35.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode157. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Rock Bottoms & Connecting with Your Higher Mind
June 15, 2021 07:00 - 1 hour - 60.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode156. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
156: Rock Bottoms & Connecting with Your Higher Mind
June 15, 2021 07:00 - 1 hour - 60.5 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode156. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
155: Benefits of Hemp with Eaton Hemp Co-founder Daniel Dolgin
June 08, 2021 07:00 - 41 minutes - 37.8 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode155. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Benefits of Hemp with Eaton Hemp Co-founder Daniel Dolgin
June 08, 2021 07:00 - 41 minutes - 37.8 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode155. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
154: The Low Down on CBD for Hormones and Pain Management
June 01, 2021 19:00 - 41 minutes - 37.6 MBWhat do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode154. Topics Discussed in This Episode: What is CBD The endocannabinoid system The role that CBD plays in improving hormonal...
154: The Low Down on CBD for Hormones and Pain Management
June 01, 2021 19:00 - 41 minutes - 33.4 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode154. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on...
The Low Down on CBD for Hormones and Pain Management
June 01, 2021 19:00 - 41 minutes - 37.6 MBWhat do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode154. Topics Discussed in This Episode: What is CBD The endocannabinoid system The role that CBD plays in improving hormonal...
153: Nutrition, Movement, Keto for Women and the Connection with the Menstrual Cycle
May 26, 2021 07:00 - 55 minutes - 51.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode153. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
Nutrition, Movement, Keto for Women and the Connection with the Menstrual Cycle
May 26, 2021 07:00 - 55 minutes - 51.2 MBYou can find all the info and links about this episode at https://holisticwellness.ca/episode153. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It ...
152: Nutrition for All Stages of Pregnancy
May 11, 2021 19:00 - 58 minutes - 53.7 MBHow can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about this episode at https://holisticwellness.ca/episode152. Topics Discussed in This Episode: How you should nourish your body before pregnancy How nutrition changes durin...
Nutrition for All Stages of Pregnancy
May 11, 2021 19:00 - 58 minutes - 53.7 MBHow can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about this episode at https://holisticwellness.ca/episode152. Topics Discussed in This Episode: How you should nourish your body before pregnancy How nutrition changes durin...
151: How I've Uplevelled My Health and Well-being in the Past Year - Plant Medicine, Sleep, Sex and So Much More!
May 04, 2021 19:00 - 1 hour - 60.1 MBAre you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Topics Discussed in This Episode: Working inwards Focus Sleep My favorite nighttime supplements Acupuncture Incorporating herbs Hiking Having an evening downtime Playtime with my pets Having more se...
How I've Uplevelled My Health and Well-being in the Past Year - Plant Medicine, Sleep, Sex and So Much More!
May 04, 2021 19:00 - 1 hour - 60.1 MBAre you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Topics Discussed in This Episode: Working inwards Focus Sleep My favorite nighttime supplements Acupuncture Incorporating herbs Hiking Having an evening downtime Playtime with my pets Having more se...
150: The Root Causes of SIBO and What You Need in Your Healing Arsenal
April 27, 2021 07:00 - 1 hour - 63.8 MBWhat do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men Why getting the SIBO test is important and how you should prepare for it What supplementatio...
The Root Causes of SIBO and What You Need in Your Healing Arsenal
April 27, 2021 07:00 - 1 hour - 63.8 MBWhat do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men Why getting the SIBO test is important and how you should prepare for it What supplementatio...
149: Environmental Toxins that Harm Your Thyroid
April 20, 2021 19:00 - 40 minutes - 37.2 MBHow can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Topics Discussed in this Episode: What the thyroid is and how it works Thyroid disorders and diseases Diagnostic testing for thyroid health Environmental toxins and how we can avoid them Detoxification Key Takeaways: The thyroid is governing the overall metabolism...
Environmental Toxins that Harm Your Thyroid
April 20, 2021 19:00 - 40 minutes - 37.2 MBHow can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Topics Discussed in this Episode: What the thyroid is and how it works Thyroid disorders and diseases Diagnostic testing for thyroid health Environmental toxins and how we can avoid them Detoxification Key Takeaways: The thyroid is governing the overall metabolism...
148: The Benefits of Acupuncture for Stress Management & the Importance of Boosting Circulation
April 13, 2021 07:00 - 58 minutes - 53.8 MBHow are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Topics Discussed in this Episode: Acupuncture and its benefits The effects of stress on hormones Dietary principles in the Chinese medicine culture Simple strategies to help lower stress Why you shouldn't do HIIT ...
The Benefits of Acupuncture for Stress Management & the Importance of Boosting Circulation
April 13, 2021 07:00 - 58 minutes - 53.8 MBHow are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Topics Discussed in this Episode: Acupuncture and its benefits The effects of stress on hormones Dietary principles in the Chinese medicine culture Simple strategies to help lower stress Why you shouldn't do HIIT ...
147: How to Naturally Boost Energy and Recover From Burnout and Fatigue
March 31, 2021 07:00 - 52 minutes - 48.3 MBHow does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Topics Discussed in this Episode: Bryan’s health journey The tricks that people think are helping them get their energy back What you can do to better support your ...
How to Naturally Boost Energy and Recover From Burnout and Fatigue
March 31, 2021 07:00 - 52 minutes - 48.3 MBHow does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Topics Discussed in this Episode: Bryan’s health journey The tricks that people think are helping them get their energy back What you can do to better support your ...
146: Finding Your Voice, Values, Truth and Living a Life that is Authentically You
March 23, 2021 07:00 - 1 hour - 58.2 MBWhat does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode at https://holisticwellness.ca/episode146. Topics Discussed in this Episode: Becoming a transformational coach The brain connection vs the soul connection What it means to liv...