Nutrition, Movement, Keto for Women and the Connection with the Menstrual Cycle

The Wellness Witch Podcast

English - May 26, 2021 07:00 - 55 minutes - 51.2 MB - ★★★★★ - 205 ratings
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Previous Episode: 152: Nutrition for All Stages of Pregnancy

Next Episode: 154: The Low Down on CBD for Hormones and Pain Management

You can find all the info and links about this episode at https://holisticwellness.ca/episode153.

Thanks for listening!

Important Announcements:

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Links to things I talk about in the show:

Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.https://holisticwellness.ca/episode144/

Where you can find Dr. Stephanie:

https://www.instagram.com/dr.stephanie.estima/

(Instagram @dr.stephanie.estima)

www.bettybodybook.com

www.hellobetty.club

Where you can find me:

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today!Healing & Dealing with Hashi’s

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Twitter Mentions

@imholistic