The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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Episodes
228. The Power of Light for Energy, Fertility, Hormones and Sleep with Roudy Nassif
December 06, 2022 11:00 - 1 hour - 66.7 MBBeing light-conscious is one of the simplest, cheapest, yet most overlooked approaches to health and hormonal healing. In today’s episode, engineer and light expert Roudy Nassif, talks about how light affects our overall health, including its impact on our mitochondria, blood glucose, adrenal health, and sleep. He also explains why most bluelight-blocking glasses on the market are actually not that effective and how this inspired him to create his own bluelight-blocking glasses company, Viva...
227. Mushroom Immune Intelligence with Mimi Lindquist
November 29, 2022 11:00 - 1 hour - 55.3 MBMimi Lindquist is a culinary nutrition expert, AHCC educator, and co-owner of MushyLove, a mushroom company here to help you develop a conscious relationship with your health through a delicious-tasting mushroom elixir. Her passion is helping others become empowered, active participants in proactively creating a life that they love. Today on the show, Mimi talks with Samantha about how she and her ex-husband, Chase, rekindled their relationship and became co-owners at MushyLove. They also di...
226. Marry Your Authority, Fuck Your Profile, Kill Your Energy: Human Design with Caitlin Kirkpatrick
November 22, 2022 11:00 - 1 hour - 58.2 MBCaitlin Kirkpatrick is a Human Design guide, holistic health coach, and 7D energy healer who’s obsessed with helping high achievers own their uniqueness, and create massive success on their own terms. Using human design as a framework, Caitlin supports clients in complete mind, body and spirit deconditioning to help them step into their fully expressed selves. Today on the show, Caitlin and Samantha have an intentional conversation about the many aspects of Human Design for those who are cur...
225. Overcoming Excuses & Creating the Business and Life You Desire with Felicia Cafego
November 15, 2022 11:00 - 40 minutes - 37.3 MBToday on the show, Samantha has an honest, transparent discussion with her former student and Functional Nutrition Practitioner, Felicia Cafego. In this episode, Samantha and Felicia talk through the development of Felicia’s program, The Holistic Menstrual Reset, which helps women suffering from hormonal imbalances that lead to symptoms like PMS, irregular cycles, heavy bleeding, and cyclical depression and anxiety. Felicia talks about her journey to becoming the confident, assertive, and en...
224. Sex, Relationships & Personal Power with Alexa Bowditch
November 08, 2022 11:00 - 1 hour - 68.7 MBAlexa Bowditch is on a mission to reform sex-education and sexual expression across the globe. As a sex and love coach, Alexa is committed to helping women and couples have epic sex and deeply fulfilling relationships. In today’s episode, Samantha and Alexa talk all about sex and relationships, including the four things that ruin relationships and the power of scheduling sex. They unpack how what Alexa’s witnessed within her own familial upbringing, particularly from her mother, impacted her...
223. IVF: An Honest AF Conversation with Kelli Moore
November 01, 2022 10:00 - 1 hour - 56.1 MBToday, we’re having a transparent and honest AF conversation with Kelli Moore, the co-founder, and CEO of Soulfire Productions, on her fertility and IVF journey. Kelli gives a play-by-play of the timeline of IVF, unpacking the extreme lows she experienced from the medications and how it painfully impacted her relationship with herself and her husband. Kelli gives insight into what to look for and questions to ask providers when considering IVF. She also shares differences in the 1st versus 2...
222. Biz Chat: Heal Limiting Beliefs to Make More Money with Lesya Holzapfel
October 25, 2022 10:00 - 49 minutes - 45.6 MBAs the founder and CEO of BSB Tribe and CKCC, Lesya Holzapfel helps high-achieving, professional women shed fat utilizing a clean keto and carb cycling approach. Today, you’ll hear the ups and downs of her entrepreneurship journey, and what she’s learned about limiting beliefs and abundance while growing her business. Lesya unpacks how the success of her launches was linked to her mindset around money, and how raising her prices brought more success. Through her honest and transparent sharin...
221. Rock Bottom Breakthroughs & Connecting with Your Inner Self with Eddy Phimphrachanh
October 18, 2022 10:00 - 52 minutes - 48.4 MBToday on the show, Samantha is joined by nightclub owner turned psychedelic guide Eddy Phimphrachang. After close to a decade of owning and operating a restaurant and nightclub, Eddy experienced a health and life crisis that became the catalyst for his transition into the health and fitness industry as a gym owner and beach body extraordinaire. Although this was a step in the right direction, Eddy’s physical and mental health complications still lingered in these roles. Nowadays, Eddy lives ...
220. Reclaiming My Femininity with LSD
October 11, 2022 10:00 - 47 minutes - 43.4 MBWith the ongoing, revolutionary research of psychedelic medicines, our collective understanding of mental health, and healthcare in general, is entering a new paradigm. There is a lot of new science about how these medicines can support addiction and depression, and widespread excitement about their ability to expand our understanding of transcendence and consciousness at large. In today’s solo, Samantha tells us what she learned when she recently took LSD for the first time and explains how...
219. The Business of Birth Control with Abby Epstein
October 04, 2022 10:00 - 1 hour - 59.7 MBToday’s guest is award-winning documentary filmmaker, Abby Epstein. Abby has directed a number of eye-opening documentaries, alongside executive producer, Ricki Lake. Two of her most notable films are The Business of Being Born, and The Business of Birth Control which are aimed to educate and empower women–and expecting families–to make informed medical decisions. In this episode, Samantha and Abby discuss in length, the driving forces behind the creation of The Business of Birth Control, as...
218. Living with Radical Confidence and Self-Acceptance with Lisa Bilyeu
September 27, 2022 10:00 - 1 hour - 75.5 MBLisa Bilyeu is the co-founder of Quest Nutrition and the co-founder and President of Impact Theory studios, a revolutionary, digital-first studio that produces wildly entertaining, original content focusing on themes of empowerment. In this episode, Lisa takes us through her and her husband’s journey to success, from eloping at age 21 to running a billion-dollar business. The failures and challenges Lisa has faced along the way have molded her into her radically confident self and are filled...
217. The Power of Medicinal Mushrooms for Whole Body Health with Brandi Garden
September 20, 2022 10:00 - 59 minutes - 54.2 MBBrandi Garden is the owner of Eversio Wellness, a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer caused by the pharmaceutical she’d been prescribed for over a decade. She’s since started Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals. ...
216. Business Rants on Expectations, Possibilities and Success
September 13, 2022 10:00 - 34 minutes - 31.5 MBSo many of us get defeated when the thing that we’ve launched or created doesn't immediately work out the way we had anticipated, but this is normal. It’s a part of the business growth process. We have to be really honest with ourselves in terms of how, where, and when we’re showing up with our business and consider the time that it takes for things to find their space within the world. Have you really given your business a chance to develop? In today’s solo episode, Samantha aims to help yo...
215. Working Through Difficult Emotions with Ancient Yogic Principles with Jai Dev Singh
September 06, 2022 10:00 - 1 hour - 56 MBToday on the show, Samantha is joined by Jai Dev Singh. Jai Dev is a Kundalini yoga instructor, Ayurvedic specialist, and founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. For over 20 years, Jai Dev has taught others practical and simple tools to help take care of their mind, body, and energy systems. In this episode, Jai Dev and Samantha talk about Jai Dev’s introduction to yoga and wellness, ...
214. The Magic of Castor Oil Packs for Detox and Hormones with Marisol Teijeiro
August 30, 2022 10:00 - 55 minutes - 51 MBNaturopathic doctor, award-winning author, and founder of “Queen of the Thrones” reusable castor oil products, Marisol Teijeiro, is on the show to share all the beautiful things she knows about castor oil packs. What’s the history of castor oil packs? How and why do they work? How often and when should you wear one? If you’ve been thinking about trying castor oil, this episode will answer all your questions so you can start experiencing the magic of castor oil today. In this episode of The ...
Why Minerals Matter for Your Health with Nadine Allaham
August 23, 2022 10:00 - 1 hour - 58 MBNadine Allaham is a formal nutritionist that’s passionate about empowering women with food and, more importantly, building a life that they don’t need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two share the stories and knowledge they’ve gained from their respective health journeys and remind us that the inner critique we all have typically i...
213. Why Minerals Matter for Your Health with Nadine Allaham
August 23, 2022 10:00 - 1 hour - 58 MBNadine Allaham is a formal nutritionist that’s passionate about empowering women with food and, more importantly, building a life that they don’t need an escape from. Today on the show, Samantha and Nadine cover a wide range of food and wellness topics, including minerals, supplements, the thyroid adrenal connection, diet culture and more. The two share the stories and knowledge they’ve gained from their respective health journeys and remind us that the inner critique we all have typically i...
Steps to Living an Alcohol Free Lifestyle with James Swanwick
August 16, 2022 10:00 - 44 minutes - 40.8 MBJames Swanwick is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol. He is also the owner of “Swanwick”, a company that sells stylish blue light blocking glasses. In today’s episode, Samantha and James talk about James’ decision to become alcohol free, how it’s benefited him, and how to best encourage others to alter their relationship with drinking. The two also discuss the ways in which a...
212. Steps to Living an Alcohol Free Lifestyle with James Swanwick
August 16, 2022 10:00 - 44 minutes - 40.8 MBJames Swanwick is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol. He is also the owner of “Swanwick”, a company that sells stylish blue light blocking glasses. In today’s episode, Samantha and James talk about James’ decision to become alcohol free, how it’s benefited him, and how to best encourage others to alter their relationship with drinking. The two also discuss the ways in which a...
Money, Trust & Owning Your Shit
August 12, 2022 10:00 - 48 minutes - 44 MBIn today’s solo, Samantha talks about all things money–especially as it relates to entrepreneurs. She goes into detail about what to and what not to do when determining your prices, how to approach sales calls and the importance of making space for the money that you’re already earning. When ‘trust’ becomes the main principle of our relationship with money, and we recognize that money is intrinsically infinite, we then can begin fully enjoying the fruits of our labor. In this episode of The...
211. Money, Trust & Owning Your Shit
August 12, 2022 10:00 - 48 minutes - 44 MBIn today’s solo, Samantha talks about all things money–especially as it relates to entrepreneurs. She goes into detail about what to and what not to do when determining your prices, how to approach sales calls and the importance of making space for the money that you’re already earning. When ‘trust’ becomes the main principle of our relationship with money, and we recognize that money is intrinsically infinite, we then can begin fully enjoying the fruits of our labor. In this episode of The...
210. Shamanism, Crystals, & Sound Healing as Medicine with Rebecca Keating
August 02, 2022 10:00 - 42 minutes - 38.7 MBToday you’ll hear why Rebecca Keating went from being a Registered Nurse to a Shamanic and Kambo Practitioner. She is also an ecstatic dance facilitator, quantum energy healer, founder of Shaman Sisters, and the author of The Ultimate Guide to Shamanism. In Samantha and Rebecca’s conversation, they dive deep into shamanism and the power of using the energy of crystals and sound for healing. Rebecca also talks about crystalline frequencies and how our bodies are changing, along with what she’...
209. Broken Food Systems & Sustainable Meat Consumption with Zack Langlois
July 26, 2022 10:00 - 45 minutes - 41.3 MBZack Langlois is the cofounder of Northern Raised, an Ontario-based meat delivery service that sources high-quality, local, and sustainably-raised meat and seafood. Today’s conversation explores how our broken food system impacts our health, and how to be more sustainable with our meat consumption. Zack unpacks the 4 pillars they use at Northern Raised — natural, sustainable, local, and ethical — and how we can use these to develop a more conscious connection with our food. In this episode ...
Broken Food Systems & Sustainable Meat Consumption with Zack Langlois
July 26, 2022 10:00 - 45 minutes - 41.3 MBZack Langlois is the cofounder of Northern Raised, an Ontario-based meat delivery service that sources high-quality, local, and sustainably-raised meat and seafood. Today’s conversation explores how our broken food system impacts our health, and how to be more sustainable with our meat consumption. Zack unpacks the 4 pillars they use at Northern Raised — natural, sustainable, local, and ethical — and how we can use these to develop a more conscious connection with our food. In this episode ...
208. How Junk Light is Ruining Your Health with Dhruvin Patel
July 19, 2022 10:00 - 40 minutes - 37.1 MBOptometrist Dhruvin Patel is on the show to discuss why overexposure to blue light is leading to health issues related to our eyes, sleep, and skin. As the founder of Ocushield, he provides tips and products that can minimize blue light exposure and allow our eyes to thrive in the digital age we’re living in. In this episode of The Wellness Witch Podcast: How overexposure to blue light affects our eyes & sleep Blue light affects skin health and aging Tips & products to minimize blue ligh...
How Junk Light is Ruining Your Health with Dhruvin Patel
July 19, 2022 10:00 - 40 minutes - 37.1 MBOptometrist Dhruvin Patel is on the show to discuss why overexposure to blue light is leading to health issues related to our eyes, sleep, and skin. As the founder of Ocushield, he provides tips and products that can minimize blue light exposure and allow our eyes to thrive in the digital age we’re living in. In this episode of The Wellness Witch Podcast: How overexposure to blue light affects our eyes & sleep Blue light affects skin health and aging Tips & products to minimize blue ligh...
207. Regulate Your Nervous System to Change Your Life with Victoria Albina
July 13, 2022 10:00 - 1 hour - 56.8 MBVictoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control ov...
Regulate Your Nervous System to Change Your Life with Victoria Albina
July 13, 2022 10:00 - 1 hour - 56.8 MBVictoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control ov...
Benefits of the Raw Carrot Salad
July 07, 2022 10:00 - 17 minutes - 16.3 MBToday, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable! In this episode of The Wellness Witch Podcast: Support your gut lining & hormonal health Raw carrots as natural antibiotics for the gut & bowel Samantha’s Raw Carrot Salad recipe What to eat as an alternative to carrots You can find all the info and links about...
206. Benefits of the Raw Carrot Salad
July 07, 2022 10:00 - 17 minutes - 16.3 MBToday, Samantha is bringing you a lil snack of an episode by sharing the benefits of raw carrots. She also gives her recipe for a raw carrot salad, along with an alternative option for those not into this healthy root vegetable! In this episode of The Wellness Witch Podcast: Support your gut lining & hormonal health Raw carrots as natural antibiotics for the gut & bowel Samantha’s Raw Carrot Salad recipe What to eat as an alternative to carrots You can find all the info and links about...
205. Q&A: Steps for Healing Your Thyroid + The Case for Raw Milk
June 28, 2022 10:00 - 33 minutes - 31.1 MBToday, Samantha is answering listener questions about healing your thyroid and the benefits of raw milk! She dives deep into the testing you need to understand your thyroid health, which practitioners can support you best, and how your immune system and adrenals can play a factor in your thyroid health. Samantha also gives her rundown of why she’s a proponent of consuming raw dairy and her thoughts on alternative milk sources. In this episode of The Wellness Witch Podcast: Why you need a f...
Making Healthy Habits Stick with Sara Best
June 21, 2022 10:00 - 41 minutes - 38.4 MBSara Best is a Registered Holistic Nutritionist and Consistency Coach who is here to share her tips and tricks for getting healthy habits to stick! She breaks down how we can go from mindless to mindful eating, and why this is a powerful tool for creating healthier habits with food. Sara also explores why willpower isn’t enough for getting habits to stick, and how you’ll see better results when you create an immediate reward for yourself when forming a new habit. In this episode of The Well...
204. Making Healthy Habits Stick with Sara Best
June 21, 2022 10:00 - 41 minutes - 38.4 MBSara Best is a Registered Holistic Nutritionist and Consistency Coach who is here to share her tips and tricks for getting healthy habits to stick! She breaks down how we can go from mindless to mindful eating, and why this is a powerful tool for creating healthier habits with food. Sara also explores why willpower isn’t enough for getting habits to stick, and how you’ll see better results when you create an immediate reward for yourself when forming a new habit. In this episode of The Well...
203. The Bean Protocol with Unique Hammond
June 14, 2022 10:00 - 1 hour - 59.5 MBToday we’re talking beans + healing with holistic nutrition practitioner, health coach, and author, Unique Hammond! Unique shares her powerful healing story with endometriosis and Crohn’s disease, and how the Bean Protocol completely changed her health and life. In this episode of The Wellness Witch Podcast: Unique’s healing journey with Crohn’s & endometriosis Fundamentals of the Bean Protocol Where to start: what kinds of beans + how much Gut issues, weight gain, & is fat serving or h...
202. Biggest Takeaways From Losing Social Media with Jen Szpigiel
June 07, 2022 10:00 - 48 minutes - 44.6 MBJen Szpigiel is a Business and Lifestyle Mentor and the host of the Becoming Iconic podcast. She supports entrepreneurs who want to build 6+ figure businesses and brands without sacrificing themselves and their relationships. Today, she shares her story of how her social media was hacked, resulting in her losing thousands of followers, and how she’s used this as an opportunity to refine her brand and move into a place of greater alignment. In this episode of The Wellness Witch Podcast: How...
Biggest Takeaways From Losing Social Media with Jen Szpigiel
June 07, 2022 10:00 - 48 minutes - 44.6 MBJen Szpigiel is a Business and Lifestyle Mentor and the host of the Becoming Iconic podcast. She supports entrepreneurs who want to build 6+ figure businesses and brands without sacrificing themselves and their relationships. Today, she shares her story of how her social media was hacked, resulting in her losing thousands of followers, and how she’s used this as an opportunity to refine her brand and move into a place of greater alignment. In this episode of The Wellness Witch Podcast: How...
5 Steps to Creating Metabolic Wellness
May 31, 2022 10:00 - 42 minutes - 39.3 MBIn today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself! In this episode of The Wellness Witch Podcast: Signs your metabolism is trashed vs. thriving When to avoid intermittent fasting Eating in meals & balancing out macro nutrients Tips for reducing stress for thyroid support Foods to avoid w...
201. 5 Steps to Creating Metabolic Wellness
May 31, 2022 10:00 - 42 minutes - 39.3 MBIn today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself! In this episode of The Wellness Witch Podcast: Signs your metabolism is trashed vs. thriving When to avoid intermittent fasting Eating in meals & balancing out macro nutrients Tips for reducing stress for thyroid support Foods to avoid w...
Harnessing the Power of Tarot with Kim Krans
May 24, 2022 16:00 - 1 hour - 75.4 MBKim Krans is the artist and author behind The Wild Unknown oracle deck series. Today Kim shares the pivotal moment in her life that sent her on the path of her destiny in creating these decks and talks about Alchemy, the fourth and final deck in her series. She’s passionate about opening our imagination and using the power of image and ritual to transform people’s lives. This is a captivating and esoteric conversation; Kim truly pulls you in with her words and experience of life in a way tha...
200. Harnessing the Power of Tarot with Kim Krans
May 24, 2022 16:00 - 1 hour - 75.4 MBKim Krans is the artist and author behind The Wild Unknown oracle deck series. Today Kim shares the pivotal moment in her life that sent her on the path of her destiny in creating these decks and talks about Alchemy, the fourth and final deck in her series. She’s passionate about opening our imagination and using the power of image and ritual to transform people’s lives. This is a captivating and esoteric conversation; Kim truly pulls you in with her words and experience of life in a way tha...
199. Why Community is Medicine with Dr. Michelle Peris
May 17, 2022 11:00 - 55 minutes - 50.6 MBNaturopathic doctor, community builder, and host of the Rebel Talk podcast, Dr. Michelle Peris, is on the show to discuss why community and social relationships play a huge part in our health puzzle. They talk about why even just one deep relationship where you can be vulnerable and real is transformative for your health, while also exploring why group settings can actually be more effective than individual coaching. In this episode of The Wellness Witch Podcast: Why we need to prioritize ...
Why Community is Medicine with Dr. Michelle Peris
May 17, 2022 11:00 - 55 minutes - 50.6 MBNaturopathic doctor, community builder, and host of the Rebel Talk podcast, Dr. Michelle Peris, is on the show to discuss why community and social relationships play a huge part in our health puzzle. They talk about why even just one deep relationship where you can be vulnerable and real is transformative for your health, while also exploring why group settings can actually be more effective than individual coaching. In this episode of The Wellness Witch Podcast: Why we need to prioritize ...
198. The Healing Powers of Micro-dosing & Psychedelics with Lana Pribic
May 10, 2022 11:00 - 56 minutes - 51.7 MBLana Pribic is a life coach and co-host of the podcast Modern Psychedelics. In today’s conversation, Lana shares how her path led her to life coaching and utilizing psychedelics for healing. She talks about her journeys with ayahuasca and protocols for micro-dosing psilocybin, and how these experiences have moved her from a place of victimhood into taking radical responsibility for her life. Samantha and Lana also dive into the topics of aliens, other dimensions, and how to create ceremony i...
The Healing Powers of Micro-dosing & Psychedelics with Lana Pribic
May 10, 2022 11:00 - 56 minutes - 51.7 MBLana Pribic is a life coach and co-host of the podcast Modern Psychedelics. In today’s conversation, Lana shares how her path led her to life coaching and utilizing psychedelics for healing. She talks about her journeys with ayahuasca and protocols for micro-dosing psilocybin, and how these experiences have moved her from a place of victimhood into taking radical responsibility for her life. Samantha and Lana also dive into the topics of aliens, other dimensions, and how to create ceremony i...
197. Tidy Up Your Home & Mental Space with the KonMari Method | Lisa Tselebidis
May 03, 2022 12:00 - 56 minutes - 52 MBProfessional organizer and KonMari certified consultant, Lisa Tselebidis, is on the show to guide us in decluttering and tidying our homes! She shares how living clutter-free supports our mental health, finances, and time management, and breaks down exactly how you can begin clearing out and organizing your space. Let’s get ready for some spring cleaning! In this episode of The Wellness Witch Podcast: Clutter, stress, & why decluttering can be more effective than therapy The process Lisa ...
Tidy Up Your Home & Mental Space with the KonMari Method | Lisa Tselebidis
May 03, 2022 12:00 - 56 minutes - 52 MBProfessional organizer and KonMari certified consultant, Lisa Tselebidis, is on the show to guide us in decluttering and tidying our homes! She shares how living clutter-free supports our mental health, finances, and time management, and breaks down exactly how you can begin clearing out and organizing your space. Let’s get ready for some spring cleaning! In this episode of The Wellness Witch Podcast: Clutter, stress, & why decluttering can be more effective than therapy The process Lisa ...
196. How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe
April 26, 2022 11:00 - 59 minutes - 54.1 MBToday’s episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love! In this episode of The Wellness Witch Podcast: Jessie’s physical & mental health journey Everyday hacks to balance your blood sugar The benefit of moving your body after you eat What to know about artificial sweeteners vs. sugar How to avoid glucose spikes from eating s...
How to Hack Your Blood Sugar & Stop Cravings with Jessie Inchauspe
April 26, 2022 11:00 - 59 minutes - 54.1 MBToday’s episode with biochemist and author of Glucose Revolution, Jessie Inchauspe, is all about how to hack your blood sugar to boost energy, balance hormones, and delay aging while still eating all the foods you love! In this episode of The Wellness Witch Podcast: Jessie’s physical & mental health journey Everyday hacks to balance your blood sugar The benefit of moving your body after you eat What to know about artificial sweeteners vs. sugar How to avoid glucose spikes from eating s...
6 Ways to Overcome Imposter Syndrome
April 19, 2022 11:00 - 38 minutes - 34.8 MBIn today’s solo episode, Samantha unpacks the top ways she’s overcome imposter syndrome and self-doubt. Experiencing imposter syndrome is completely normal, and also irrational — exploring your relationship to these feelings will help you squash the negative self-talk, allow you to be more present in your experience, and fully enjoy your entrepreneurial journey. In this episode of The Wellness Witch Podcast: Comparison, triggers, & creating healthy boundaries with social media Giving your...
195. 6 Ways to Overcome Imposter Syndrome
April 19, 2022 11:00 - 38 minutes - 34.8 MBIn today’s solo episode, Samantha unpacks the top ways she’s overcome imposter syndrome and self-doubt. Experiencing imposter syndrome is completely normal, and also irrational — exploring your relationship to these feelings will help you squash the negative self-talk, allow you to be more present in your experience, and fully enjoy your entrepreneurial journey. In this episode of The Wellness Witch Podcast: Comparison, triggers, & creating healthy boundaries with social media Giving your...