5 Steps to Creating Metabolic Wellness

The Wellness Witch Podcast

English - May 31, 2022 10:00 - 42 minutes - 39.3 MB - ★★★★★ - 205 ratings
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Previous Episode: 200. Harnessing the Power of Tarot with Kim Krans

Next Episode: 202. Biggest Takeaways From Losing Social Media with Jen Szpigiel

In today’s solo, Samantha unpacks signs of a sluggish metabolism and ways you can restore all metabolic processes for an optimized thyroid, sex hormones, and digestion. Through these five steps, you can build and create metabolic wellness for yourself!

In this episode of The Wellness Witch Podcast:

Signs your metabolism is trashed vs. thrivingWhen to avoid intermittent fastingEating in meals & balancing out macro nutrientsTips for reducing stress for thyroid supportFoods to avoid when your digestion is sluggishCreating a consistent strength building routine

You can find all the info and links about this episode at holisticwellness.ca/episode201.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Perfect Supplements | Go to https://www.perfectsupplements.com/ and use the code WELLNESSWITCH for 10% off.

Where to find Samantha:

Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

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