The Wellness Witch Podcast
494 episodes - English - Latest episode: 7 months ago - ★★★★★ - 205 ratingsGet ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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Episodes
71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles and Healing Hypothyroidism
July 30, 2019 07:00 - 51 minutes - 47.2 MBWelcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Topics Discussed in this Episode: How to navigate all the diet dogma that are out there The link between irregular cycles and hypothyroidism What the th...
Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles and Healing Hypothyroidism
July 30, 2019 07:00 - 51 minutes - 47.2 MBWelcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Topics Discussed in this Episode: How to navigate all the diet dogma that are out there The link between irregular cycles and hypothyroidism What the th...
70: The Importance of Pooping, Optimizing Digestion, and the Gut and Hormone Connection
July 23, 2019 07:00 - 1 hour - 55.2 MBWhy is daily pooping important? Jillian Teta talks about the importance of optimizing our gut health and its connection to our hormones. We also chat about the things that we can do to positively impact our microbiome and promote digestive health beyond just changing our diet. You can find all the info and links about this episode at https://holisticwellness.ca/episode70. Topics Discussed in this Episode: The digestive process in a nutshell The connection between your gut health and your...
The Importance of Pooping, Optimizing Digestion, and the Gut and Hormone Connection
July 23, 2019 07:00 - 1 hour - 55.2 MBWhy is daily pooping important? Jillian Teta talks about the importance of optimizing our gut health and its connection to our hormones. We also chat about the things that we can do to positively impact our microbiome and promote digestive health beyond just changing our diet. You can find all the info and links about this episode at https://holisticwellness.ca/episode70. Topics Discussed in this Episode: The digestive process in a nutshell The connection between your gut health and your...
69: Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship
July 16, 2019 13:00 - 52 minutes - 47.7 MBHow can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode69. Topics Discussed in this Episode: How Joy overcame her sugar addiction Symptoms of sugar addict...
Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship
July 16, 2019 13:00 - 52 minutes - 47.7 MBHow can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode69. Topics Discussed in this Episode: How Joy overcame her sugar addiction Symptoms of sugar addict...
69: Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship
July 16, 2019 13:00 - 52 minutes - 42.2 MBHow can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode69. Topics Discussed in this Episode: How Joy overcame her sugar addiction Symptoms of sugar a...
5 Myths About the Sun & Your Skin
July 09, 2019 07:00 - 24 minutes - 22.1 MBSummer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Topics Discussed in this Episode: The 5 myths you need to know about the sun and your skin The harmful chemicals that you need to avoid in sunscreens How to practice natural sun safety Foods rich in antioxidants that wi...
68: 5 Myths About the Sun & Your Skin
July 09, 2019 07:00 - 24 minutes - 22.1 MBSummer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Topics Discussed in this Episode: The 5 myths you need to know about the sun and your skin The harmful chemicals that you need to avoid in sunscreens How to practice natural sun safety Foods rich in antioxidants that wi...
67: Reversing Cavities, Holistic Self Dentistry and The Dental Diet
July 02, 2019 07:00 - 36 minutes - 33.3 MBDo you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever! You can find all the info and links about this episode at https://holisticwellness.ca/episode67. Topics Discussed in this Episode: Reversing cavities with Salty Kisses Toothpaste and the Hippie Floss Oil Wh...
Reversing Cavities, Holistic Self Dentistry and The Dental Diet
July 02, 2019 07:00 - 36 minutes - 33.3 MBDo you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever! You can find all the info and links about this episode at https://holisticwellness.ca/episode67. Topics Discussed in this Episode: Reversing cavities with Salty Kisses Toothpaste and the Hippie Floss Oil Wh...
66: Four Rules to Resetting Your Metabolism for Successful Weight Loss
June 25, 2019 07:00 - 19 minutes - 18.3 MBSummer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight. You can find all the info and links about this episode at https://holisticwellness.ca/episode66. Topics Discussed in this Episode: 4 simple ways to reset your metabolism for successful weight loss Why you should qu...
Four Rules to Resetting Your Metabolism for Successful Weight Loss
June 25, 2019 07:00 - 19 minutes - 18.3 MBSummer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight. You can find all the info and links about this episode at https://holisticwellness.ca/episode66. Topics Discussed in this Episode: 4 simple ways to reset your metabolism for successful weight loss Why you should qu...
Overcoming Excuses, Honouring Your Word & Cultivating More Joy in Your Life
June 18, 2019 07:00 - 1 hour - 57.8 MBWhat are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more empowerment, and more satisfaction. You can find all the info and links about this episode at https://holisticwellness.ca/episode65. Topics Discussed in this Episode: Self-care Mondays and why it’s im...
65: Overcoming Excuses, Honouring Your Word & Cultivating More Joy in Your Life
June 18, 2019 07:00 - 1 hour - 57.8 MBWhat are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more empowerment, and more satisfaction. You can find all the info and links about this episode at https://holisticwellness.ca/episode65. Topics Discussed in this Episode: Self-care Mondays and why it’s im...
12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health
June 11, 2019 07:00 - 18 minutes - 17 MBAre you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your fertility and optimize your hormones overall. You can find all the info and links about this episode at https://holisticwellness.ca/episode64 Be sure to subscribe to this po...
64: 12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health
June 11, 2019 07:00 - 18 minutes - 17 MBAre you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your fertility and optimize your hormones overall. You can find all the info and links about this episode at https://holisticwellness.ca/episode64 Be sure to subscribe to this po...
63: Q&A: Breast Implants and Autoimmunity, Tips for Working Night Shifts, Healing Adult Acne and DIY Bug Repellent
June 04, 2019 07:00 - 33 minutes - 31.1 MBWelcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Topics Discussed in this Episode: My thoughts on breast implants and autoimmunity What essential oils to use to create wasp and mosquito repellents How to deal with adult acne Tips on how to stay healthy despite working night shifts Key Takeaway...
Q&A: Breast Implants and Autoimmunity, Tips for Working Night Shifts, Healing Adult Acne and DIY Bug Repellent
June 04, 2019 07:00 - 33 minutes - 31.1 MBWelcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Topics Discussed in this Episode: My thoughts on breast implants and autoimmunity What essential oils to use to create wasp and mosquito repellents How to deal with adult acne Tips on how to stay healthy despite working night shifts Key Takeaway...
Solutions for Low Progesterone and Lengthening Your Luteal Phase
May 28, 2019 07:00 - 37 minutes - 34.2 MBAre you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer. You can find all the info and links about this episode at https://holisticwellness.ca/episode62 Topics Discussed in this Episode: What exactly is the luteal phase? W...
62: Solutions for Low Progesterone and Lengthening Your Luteal Phase
May 28, 2019 07:00 - 37 minutes - 34.2 MBAre you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer. You can find all the info and links about this episode at https://holisticwellness.ca/episode62 Topics Discussed in this Episode: What exactly is the luteal phase? W...
61: Toxins Could Be Making You Fat - All About Obesogens, Immune Health & Detox Foods
May 21, 2019 07:00 - 59 minutes - 54.1 MBDid you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61. Topics Discussed in this Episode: What are obesogens The places where we can find these toxins Endocrine disruptors and its effects Strategies t...
Toxins Could Be Making You Fat - All About Obesogens, Immune Health & Detox Foods
May 21, 2019 07:00 - 59 minutes - 54.1 MBDid you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61. Topics Discussed in this Episode: What are obesogens The places where we can find these toxins Endocrine disruptors and its effects Strategies t...
12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life
May 14, 2019 07:00 - 45 minutes - 41.5 MBDo you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Topics Discussed in this Episode: 12 strategies for optimizing your energy, feeling your best, feeling balanced and whole, and supporting your hormones Tips that will support you on your health journey to feeling your best and looking your ...
60: 12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life
May 14, 2019 07:00 - 45 minutes - 41.5 MBDo you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Topics Discussed in this Episode: 12 strategies for optimizing your energy, feeling your best, feeling balanced and whole, and supporting your hormones Tips that will support you on your health journey to feeling your best and looking your ...
Self-Care, Nutrition and Exercise for High-Achieving Women
April 30, 2019 07:00 - 1 hour - 56 MBAre you sacrificing sleep, nutrition, and exercise in order to really get to the top? Nutritionist and transformation coach Ciara Foy talks about the importance of these non-negotiables. She reminds us that self-care equals success and that prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 Topics Discussed in this Episode: Ciara’s holistic jour...
59: Self-Care, Nutrition and Exercise for High-Achieving Women
April 30, 2019 07:00 - 1 hour - 56 MBAre you sacrificing sleep, nutrition, and exercise in order to really get to the top? Nutritionist and transformation coach Ciara Foy talks about the importance of these non-negotiables. She reminds us that self-care equals success and that prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 Topics Discussed in this Episode: Ciara’s holistic jour...
58: Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid
April 23, 2019 07:00 - 1 hour - 55.6 MBHow can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Topics Discussed in this Episode: How Dr. Mariza started her research journey on essential oils What to look for in essential oils and what to pay attention to in essentia...
Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid
April 23, 2019 07:00 - 1 hour - 55.6 MBHow can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Topics Discussed in this Episode: How Dr. Mariza started her research journey on essential oils What to look for in essential oils and what to pay attention to in essentia...
58: Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid
April 23, 2019 07:00 - 1 hour - 56 MBHow can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Topics Discussed in this Episode: How Dr. Mariza started her research journey on essential oils What to look for in essential oils and what to pay attention to in essent...
57: Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat
April 16, 2019 07:00 - 37 minutes - 33.9 MBAre you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find all the info and links about this episode at https://holisticwellness.ca/episode57. Topics Discussed in this Episode: Anti-bloat tips and suggestions Why you want you thyroid antibodies to ...
Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat
April 16, 2019 07:00 - 37 minutes - 33.9 MBAre you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find all the info and links about this episode at https://holisticwellness.ca/episode57. Topics Discussed in this Episode: Anti-bloat tips and suggestions Why you want you thyroid antibodies to ...
Tuning into Your Hormonal Hierarchy
April 09, 2019 07:00 - 52 minutes - 48.1 MBWhat is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. Topics Discussed in this Episode: PCOS Hormonal hierarchy Lifestyle and nutrition strategies for women wit...
56: Tuning into Your Hormonal Hierarchy
April 09, 2019 07:00 - 52 minutes - 48.1 MBWhat is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. Topics Discussed in this Episode: PCOS Hormonal hierarchy Lifestyle and nutrition strategies for women wit...
55: Healing Your Adrenals + Managing Stress + Adaptogenic Herbs
April 02, 2019 07:00 - 38 minutes - 35.1 MBWhat do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Topics Discussed in this Episode: The adrenal glands and their function What cortisol does in our bodies 11 Signs and symptoms that your adrenals are burnt out The different stages of adrenal fatigue ...
Healing Your Adrenals + Managing Stress + Adaptogenic Herbs
April 02, 2019 07:00 - 38 minutes - 35.1 MBWhat do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Topics Discussed in this Episode: The adrenal glands and their function What cortisol does in our bodies 11 Signs and symptoms that your adrenals are burnt out The different stages of adrenal fatigue ...
54: Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + Dangers of Progestin-Only Birth Control
March 26, 2019 07:00 - 49 minutes - 45.6 MBAre you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from Hashimoto’s. You can find all the info and links about this episode at https://holisticwellness.ca/episode54. Topics Discussed in this Episode: Nadia’s struggle with Hash...
Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + Dangers of Progestin-Only Birth Control
March 26, 2019 07:00 - 49 minutes - 45.6 MBAre you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from Hashimoto’s. You can find all the info and links about this episode at https://holisticwellness.ca/episode54. Topics Discussed in this Episode: Nadia’s struggle with Hash...
53: The Five Foundational Supplements That All Women Should Take
March 19, 2019 07:00 - 33 minutes - 30.7 MBWhat are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at https://holisticwellness.ca/episode53. Topics Discussed in this Episode: The five foundational supplements for everyone across the board Vitamin D Fish oil or omega-3 Ma...
The Five Foundational Supplements That All Women Should Take
March 19, 2019 07:00 - 33 minutes - 30.7 MBWhat are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at https://holisticwellness.ca/episode53. Topics Discussed in this Episode: The five foundational supplements for everyone across the board Vitamin D Fish oil or omega-3 Ma...
Q&A: Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu
March 12, 2019 07:00 - 29 minutes - 26.9 MBWelcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode52. Topics Discussed in this Episode: How can you boost low progesterone? Why should you take a DUTCH test? When you have low thyroid function, should you su...
52: Q&A: Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu
March 12, 2019 07:00 - 29 minutes - 26.9 MBWelcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode52. Topics Discussed in this Episode: How can you boost low progesterone? Why should you take a DUTCH test? When you have low thyroid function, should you su...
51: The Vagus Nerve - How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies
March 05, 2019 08:00 - 52 minutes - 47.6 MBWhat is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies a...
The Vagus Nerve - How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies
March 05, 2019 08:00 - 52 minutes - 47.6 MBWhat is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies a...
Breast Cancer at 26: The Journey to Recovery
February 26, 2019 08:00 - 56 minutes - 52.1 MBAre you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and quality of life. You can find all the info and links about this episode at https://holisticwellness.ca/episode50. Topics Discussed in this Episode: How Lauren handled ...
Ep50 - Breast Cancer at 26: The Journey to Recovery
February 26, 2019 08:00 - 56 minutes - 52.1 MBAre you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and quality of life. You can find all the info and links about this episode at https://holisticwellness.ca/episode50. Topics Discussed in this Episode: How Lauren handled ...
Top 10 Herbs for Hormonal Health
February 19, 2019 08:00 - 35 minutes - 32.2 MBJust how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Topics Discussed in this Episode: The celery juice craze The top 10 herbs for hormonal health Key Takeaways: The Top 10 Herbs for Hormonal Health Black Cohosh It’s great for hormonal regulation and also for treating r...
Ep49 - Top 10 Herbs for Hormonal Health
February 19, 2019 08:00 - 35 minutes - 32.2 MBJust how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Topics Discussed in this Episode: The celery juice craze The top 10 herbs for hormonal health Key Takeaways: The Top 10 Herbs for Hormonal Health Black Cohosh It’s great for hormonal regulation and also for treating r...
Ep48 - What Is SIBO & How to Heal It
February 12, 2019 08:00 - 41 minutes - 37.9 MBHave you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode48 Topics Discussed in this Episode: What SIBO is and how people get it The symptoms that show up with SIBO How to test for SIBO What your diet should look li...
What Is SIBO & How to Heal It
February 12, 2019 08:00 - 41 minutes - 37.9 MBHave you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode48 Topics Discussed in this Episode: What SIBO is and how people get it The symptoms that show up with SIBO How to test for SIBO What your diet should look li...