Transitioning from Estrogen Dominance to Estrogen Absence + Women's Health over 40

What is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information.

You can find all the info and links about this episode at https://holisticwellness.ca/episode103

Topics Discussed in this Episode:

Estrogen dominance and how it changes in women as they ageWhat happens when your estrogen starts to drop offThe different symptoms and problems that can arise with low estrogenThe best way to make the transition from estrogen dominance to estrogen absenceBioidentical hormone replacement therapy and when you should consider itThe DUTCH testBioidentical hormones vs synthetic hormones

Key Takeaways:

Estrogen dominance is when your estrogen is out of balance with your progesterone. It essentially tends to be a progesterone deficiency.Women can go from estrogen dominance to estrogen absence at some point in their 40s and they don’t always know when that shift has occurred.You need a good, robust amount of estrogen at about the 12th day of your cycle in order to ovulate, and when you ovulate, you get progesterone.When your estrogen lowers, you can experience symptoms like vaginal dryness, but flashes, and mood issues.

Action Steps:

Learn more about bioidentical hormone replacement therapy.Cut down your carbohydrates.Exercise according to your adrenal capacity.

Maria Claps:

“Your sex hormones in balance will make for much easier weight loss.”

“My number one tip for women that are in that menopausal transition is to stop eating so many carbohydrates… You simply do not have the metabolic bandwidth, with age, to be eating copious amounts of carbohydrates.”

Thanks for listening!

 

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Links to things I talk about in the show:

Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15%Check out the LIVALATTE Check out HEMPANOL PM 

 

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You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Maria’s blog post on progesterone cream

 

Where you can find Maria Claps

Maria’s Website

Maria’s Instagram (@wise_and_well_)

 

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