Heal Thy Self with Dr. G
372 episodes - English - Latest episode: 12 days ago - ★★★★★ - 977 ratingsA show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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Episodes
#69 - Sleep Hygiene Knowledge Bomb & Special Guest Tana Espino | Heal Thy Self w/ Dr. G
July 28, 2020 21:45 - 56 minutesKnowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep. Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women to heal codependency and anxiety in relationships. She uses somatic work (nervous system regulation) as a foundation for helping her clients heal their childhood wounds, deepen their connection with themselves and shift codependency into confidence.Guest segment: In this episo...
#68 - Daily Routine Knowledge Bomb & Guest David Nurse | Heal Thy Self w/ Dr. G
July 21, 2020 20:30 - 51 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#67 - Essential Oils Knowledge Bomb & Product Review, Guest Matthew Kenny | Heal Thy Self w/ Dr. G #67
July 06, 2020 16:00 - 49 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#66 - B-12 Knowledge Bomb, Special Guests Mike Burton & Sebastian Joseph-Day | Heal Thy Self w/ Dr. G
June 29, 2020 16:00 - 1 hourHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#65 - Audience Questions | Heal Thy Self w/ Dr. G
June 25, 2020 20:43 - 35 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#64 - Emotions Knowledge Bomb, Special Guest Dr. Pedi Mirdamadi | Heal Thy Self w/ Dr. G
June 10, 2020 19:00 - 39 minutesKnowledge bomb: How to live life with an open heart. Love and Fear. Guest segment: Dr. Pedi teaches us how to optimize our heart health for longevity. He also shares with us the most important labs to ask your doctor to run. Dr. Pedi simplifies his guidelines so we can start implementing them immediately. A great convo! Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine. After practicing as a Nutritionist for 3 years, Dr. Pedi’s ...
#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. G
June 03, 2020 16:00 - 47 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#62 - Sunshine Knowledge Bomb, Nutritional Shake Review, Guest Jason Goldberg | Heal Thy Self w/ Dr. G
May 27, 2020 20:48 - 1 hourHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G
May 20, 2020 16:00 - 1 hourHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#60 - Parasites Knowledge Bomb & Special Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G
May 10, 2020 16:00 - 46 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_
#59 - Stress Eating Knowledge Bomb & Audience Questions | Heal Thy Self w/ Dr. G
April 24, 2020 16:00 - 39 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#58 - State of Coronavirus Knowledge Bomb & Special Guest Dr. Michael Breus | Heal Thy Self w/ Dr. G
April 17, 2020 16:00 - 58 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support
#57 - Respiratory System Knowledge Bomb, Marinara Sauce Product Review & Special Guest Dr. Will Cole | Heal Thy Self w/ Dr. G
April 10, 2020 16:00 - 55 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
#56 - Coronavirus Knowledge Bomb & Special Guest Julian Mitchell | Heal Thy Self w/ Dr. G
March 18, 2020 16:00 - 1 hourKnowledge bomb: Coronavirus details and what I am doing to support my immune system. Julian is the CEO and Co-Founder of Life Cykel. The leader in global mushroom biotechnology which includes medicinal mushrooms for human consumption and health optimization. Growing up in Australia, Julian remained passionate about nature, health and sustainability, leading to him completing his Physiotherapy Degree at the University of Notre Dame. Prior to Life Cykel, Julian worked as a physiotherapist in ...
#55 - Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self w/ Dr. G
March 15, 2020 16:00 - 1 hourHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support
#54 - Monsanto Knowledge Bomb, Soda Product Review, Guest Heather Hoffman | Heal Thy Self w/ Dr. G
March 08, 2020 16:00 - 1 hourKnowledge Bomb: The Monsanto papers; court documents that reveal how toxic glyphosate is. Product review: Sparkling waters + carbonated drinks: La Croix, Zevia, Olipop In this episode: Heather Hoffman @activationvibration shares her knowledge and perspective on being present. She teaches us her special mantra to come back to the moment and let life flow. In this convo, we speak about the importance of surrender while also being empowered. Additinally, we go into sexuality vs. sensuality, porn...
# 54 - Monsanto Knowledge Bomb, Soda Product Review, Guest Heather Hoffman | Heal Thy Self w/ Dr. G
March 08, 2020 16:00 - 1 hour - 56.5 MBKnowledge Bomb: The Monsanto papers; court documents that reveal how toxic glyphosate is. Product review: Sparkling waters + carbonated drinks: La Croix, Zevia, Olipop In this episode: Heather Hoffman @activationvibration shares her knowledge and perspective on being present. She teaches us her special mantra to come back to the moment and let life flow. In this convo, we speak about the importance of surrender while also being empowered. Additinally, we go into sexuality vs. sensuality, p...
#53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. G
March 01, 2020 17:00 - 1 hourKnowledge Bomb: The science behind music as medicine Special Guests: Robby Barbaro & Cyrus Khambatta Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition. Khambatta has a PhD in nutritional biochemistry from the University of California at Berkeley and a Bachelor of Science Degree in Mechanical Engineering from Stanford Unive...
#52 - Collagen Knowledge Bomb & Product Review, Special Guest Dr. Jade Teta | Heal Thy Self w/ Dr. G
February 23, 2020 17:00 - 1 hourKnowledge bomb: What is collagen? Does it work? Product review: Transparent vs. non transparent collagen companies. Guest Segment: Dr. Jade Teta Dr. Jade Teta is an author, entrepreneur, doctor of natural medicine and a strength and conditioning specialist with over 20 years of experience. He writes, lectures and teaches in the areas of hormonal metabolism and personal development and has sold a combined 1 million copies of his works worldwide. In this interview: Dr. Jade blows us away wit...
#51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G
February 16, 2020 17:00 - 1 hourKnowledge bomb: how community and social connection influences our health. Product review: Fish oils. What to look for and how to buy. Guest Segment: Michael Trainer is a creator, host and speaker who launched together with a small team a global platform millions strong that has hosted the world's most powerful leaders and entertainers to build a movement to end extreme poverty. To date, Global Citizen has raised nearly 40 billion dollars in commitments for the world's poor and is set to i...
#50 - Food Sensitivities Knowledge Bomb & Special Guest Peter Crone | Heal Thy Self w/ Dr. G
February 13, 2020 00:58 - 1 hourKnowledge bomb: Food intolerances and sensitivities. What are they? How do they develop? What do we do about them? Guest segment: Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind sp...
#49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G
February 02, 2020 17:00 - 1 hourKnowledge bomb: mouth breathing Product review: how to buy Turmeric supplements Today’s interview: Aaron and Dr. G dive deep into a conscious convo. They review what it is to be your authentic self. How to facilitate more self love and understanding. What tools they use in expressing their highest selves. Sprinkle in a little body and movement therapy tips and you have an all time epic convo between the two. Aaron Alexander is a manual therapist and movement coach who has helped the world’s...
#48 - Marketing Knowledge Bomb, Diapers Review, Guest Dr. Kara MoraMarco | Heal Thy Self w/ Dr. G
January 26, 2020 17:00 - 51 minutesKnowledge bomb: Junk food marketing tactics to our children. Special guest: Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and Oriental Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being Doctors of OM. Over the past 8 years she has had a private practice in Beverly Hills with of a focus on women’s health. Most recently Dr.Kara’s work of facial acupuncture and Love Cuppi...
#47 - Sound Healing Knowledge Bomb & Special Guest Dr. Samuel Madeira | Heal Thy Self w/ Dr. G
January 19, 2020 17:00 - 50 minutesKnowledge Bomb: Auditory beat stimulation. How sound can be healing. Special Guest: Dr. Samuel Madeira Dr. Madeira's mission and life work is to help you find your root cause and transformative path to health while guiding you to maintain a state of vitality throughout your life. His passions are botanical medicine, peptide therapies, endocrinology, neuroscience, and cutting-edge health span & longevity science. Dr. Madeira has naturopathic medical licenses in Washington and Montana. He is ...
#46 - Allergies Knowledge Bomb & Special Guest Dr. Tyna Moore | Heal Thy Self w/ Dr. G
January 12, 2020 17:00 - 1 hourKnowledge bomb: Allergies and what to look for in healing. Guest: Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. For over a decade she has specialized exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative I...
#45 - Healthy Beds, Mattress Reviews, & Guest Tyler Jean | Heal Thy Self w/ Dr. G
January 06, 2020 17:49 - 1 hourKnowledge bomb: Toxic beds and what to look for in buying a new one Special guest: Tyler is a Naturopathic doctoral candidate whose journey in medicine began in college when he fell in love with food. Tyler believes that physicians have the unique opportunity to be a teacher and a mentor that encourages others to take self-responsibility for their health and empower their patients and the general public with the knowledge necessary for living a healthy, happy, and sustainable lifestyle. Tyler...
#44 - Constipation, Air Freshener Review & Guest Kevin Rosenbloom | Heal Thy Self w/ Dr. G
December 30, 2019 17:59 - 1 hourKnowledge Bomb: Constipation. Everything you needed to know. Product Review: Air Fresheners Special guest: Kevin B. Rosenbloom (@kevinorthopedic) has been in practice since 2003 as a Clinical Biomechanist and Board Certified Pedorthist. His professional focus is conservative and functional treatment of the foot, ankle, knee, hip and back pathologies related to overuse and stress injuries. He is the inventor of Biomechanical Intelligence, a clinical exam method which reveals the etiology of ...
#43 - Hair Loss Knowledge Bomb, Veggie Burger Review, Dr. Rob Kachko | Heal Thy Self w/ Dr. G
December 22, 2019 17:00 - 52 minutesRobert Kachko ND, LAc is a recognized expert in the fields of chronic pain, neurodegenerative (brain) disease, cardiovascular (heart) disease, and metabolic syndromes. His passion is helping people prevent and reverse the chronic diseases of aging they worry about through Naturopathic and Integrative Medicine. To that end, he works to expand access to these approaches through advocacy, national lectures, and media appearances. Dr. Kachko is the incoming President of the American Association ...
#42 - Pineal Gland Knowledge Bomb, Mouthwash Product Review & Special Guest Dr. Gabrielle Lyon | Heal Thy Self w/ Dr. G
December 15, 2019 17:00 - 53 minutesKnowledge bomb: One of the most important organs in the body. The pineal gland. Product review: The best and worse antiseptic mouth washes. Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, optimize body composition with the goal...
#41 - Prostate Cancer Knowledge Bomb & Special Guest Dr. Ralph Esposito | Heal Thy Self w/ Dr. G
December 08, 2019 17:00 - 56 minutesKnowledge bomb: Prostate cancer. Everything you need to know from a Naturopathic/Functional perspective. In this episode, hormone and prostate cancer expert Dr. Ralph Esposito gives us the low down on all things prostate health. When do we begin taking care of our prostate? How do we start? What do we avoid? How do we optimize testosterone and other hormones? What is the real cause of prostate cancer? This episode dives deep into how to ensure we have long and healthy lives. A can’t miss for ...
#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G
December 01, 2019 17:00 - 50 minutesKnowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world. She emphasizes that social media is an extremely powerful platform that can help spread that message and...
#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G
December 01, 2019 17:00 - 50 minutes - 46.1 MBKnowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world. She emphasizes that social media is an extremely powerful platform that can help spread that message and...
#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G
December 01, 2019 17:00 - 50 minutes - 46.1 MBKnowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world. She emphasizes that social media is an extremely powerful platform that can help spread that message and...
#39 - Trauma Knowledge Bomb, Beans Product Review & Special Guest Sahara Rose | Heal Thy Self w/ Dr. G
November 24, 2019 17:00 - 1 hourKnowledge bomb: Transgenerational Trauma and Epigenetics Product review: How to buy beans Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a dancing queen just trying to raise the vibes here on this planet. I'm here to show you how to blossom into your highest self through discovering your Ayurveda Dosha (mind-body type) and how it's related to all the things-- your Dharma (soul's purpose), nutrition, business, s...
#38 - Airline Flights Knowledge Bomb & Special Guest Tim Coleman | Heal Thy Self w/ Dr. G
November 17, 2019 17:00 - 1 hourKnowledge bomb: How to protect your health while flying. Special guest: Tim Coleman stops by for one of the most pivotal interviews yet. Tim speaks about bodily integration of trauma being the #1 thing to address for true health. He teaches us how the brain/ego tries to put logic behind a trauma without letting the body integrate it as nature intended. In the animal world we see their instinctual breathing and shaking to release acute trauma. Tim speaks how at a young age we are taught to th...
#37 - Baby Formula Knowledge Bomb & Product Review, Special Guest Jesse Wynyard | Heal Thy Self w/ Dr. G
November 11, 2019 18:03 - 1 hourKnowledge bomb/ Product review: Infant formulas In this episode we speak about consciousness. Jesse speaks about how to take your life into your own hands. We learn about how to identify things that don’t serve us while focusing on the methods which nurture our growth and greatness. Jesse shares his personal story on how he took control of his life and how he teaches others to do the same. A top ever episode! Jesse Wynyard is a New Zealand Maori, Spiritual Life and Business coach that is on ...
#36 - Breast Implants Knowledge Bomb & Special Guest Dr. Carrie Jones | Heal Thy Self w/ Dr. G
November 03, 2019 17:00 - 1 hourKnowledge Bomb: Breast implants and breast implant illness. Special Guest: Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health pr...
#35 - Dental Health Knowledge Bomb, Gas Relief Product Review & Special Guest Amanda Meixner | Heal Thy Self w/ Dr. G
October 27, 2019 16:00 - 48 minutesKnowledge bomb: Oral health and its importance on our whole body. Product review: Gas relief In this episode Amanda Meixner (@meowmeix) goes into how to make lifestyle changes around nutrition and the importance of sustaining a healthier approach. She shares with us some of her most important tips on transitioning. We get to hear about her personal story and how it has driven her motivation to help people become healthier. Amanda came in, dropped some gems and left us wanting more! Heal Th...
#34 - Heartburn Knowledge Bomb, Antacids Product Review & Special Guest Shawn Stevenson | Heal Thy Self w/ Dr. G
October 21, 2019 16:19 - 59 minutesKnowledge bomb: The real cause of heartburn (GERD) and how to address it. Product review: Antacids Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a comp...
#33 - Earthing Knowledge Bomb, Blueberries Product Review & Audience Questions | Heal Thy Self w/ Dr. G
October 13, 2019 16:00 - 49 minutesKnowledge bomb: The power of Earthing/Grounding Product review: Blueberries Special audience Q&A session Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with ...
#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G
October 06, 2019 16:00 - 56 minutesKnowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerous appearances she is spreading one of the most important messages in health... What is our true r...
#31 - Biological Age Knowledge Bomb, Special Guest Dr. Saman Faramarzi | Heal Thy Self w/ Dr. G
September 29, 2019 16:00 - 56 minutesKnowledge bomb: telomeres; what are they? How do they control our biological age? Dr. G’s best ways to keep young. Special Guest: Dr. Saman Faramarzi (Dr. Sam - https://www.instagram.com/dr.sam.nd/) is a Licensed Naturopathic Doctor and the founder of SAFA Life and Wellness, a concierge naturopathic clinic in Los Angeles, California. Dr. Sam likes to ask her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals throu...
#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G
September 23, 2019 16:12 - 56 minutesKnowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into. “Daily me...
#29 - Energy Drinks Knowledge Bomb, Energy Drinks Product Review, Special Guest Jonny Juicer | Heal Thy Self w/ Dr. G
September 15, 2019 16:00 - 1 hourHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on I...
#28 - Plant Protein Powder Knowledge Bomb, Plant Protein Powder Product Review, Special Guest Dr. Elana Roumell | Heal Thy Self w/ Dr. G
September 08, 2019 16:00 - 1 hourKnowledge bomb: Heavy Metals in Plant Protein Powder Product review: Best and Worst Plant Proteins Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also follow her on Instagram @DrElanaRoumell where she shares her meal prep Mondays with you! In this...
#27 - Meditation Knowledge Bomb, Popcorn Product Review, Special Guest Aaron Alexander | Heal Thy Self w/ Dr. G
September 01, 2019 16:00 - 1 hourAaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the upcoming book, The Align Method. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest...
#26 - Best of Product Reviews | Heal Thy Self w/ Dr. G
August 25, 2019 16:00 - 1 hourThis week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make...
#25 - Personal Care Products Knowledge Bomb, Granola Product Review, Special Guest Reshma Patel | Heal Thy Self w/ Dr. G
August 18, 2019 16:00 - 55 minutesReshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She also believes that traditional medicine focuses on treating the symptoms of disease primarily with p...
#24 - Heavy Metals Knowledge Bomb, Cacao Powder Product Review & Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G
August 11, 2019 16:00 - 1 hourDr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloat...
#23 - Lymphatic System Knowledge Bomb, Oat Milk Product Review & Guest Domenic Fraboni | Heal Thy Self w/ Dr. G
August 04, 2019 16:00 - 1 hourKnowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it. Product review: Oat Milk: The worst, the best. What to look for. Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the underserved populations. As a physical therapist he speaks of the importance of movement, breathing a...