Heal Thy Self with Dr. G
389 episodes - English - Latest episode: 1 day ago - ★★★★★ - 977 ratingsA show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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Episodes
Your Ultimate Guide To The Perfect Prenatal | #290
July 01, 2024 16:11 - 31 minutesIn this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both moth...
The Building Blocks of Beauty with Angelo Keely | #289
June 27, 2024 10:00 - 53 minutesIn this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks...
The Science of Hair Loss and How to Regrow Hair | #288
June 24, 2024 08:00 - 36 minutesLosing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health. Show Notes: -Hair Loss Overview, Statistics, and Prevalence -Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium -Types of ...
John Delony on Repairing Your Relationship | #287
June 20, 2024 10:00 - 46 minutesIn this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth. Dr. Delony addresses a wide range of relationship concerns, including: -Dealing with partners...
[REVISIT] How to Have the Best Sex with Millana Snow | #286
June 17, 2024 08:00 - 41 minutesThis week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her insights on: -Distinguishing between religion and spirituality -The profound benefits of deepening your connection to self -Strategies for healing intimacy and overcoming creative blocks -The vital role of sensuality in our lives -Practical tips for enhancing sexual expe...
Unlock True Abundance with David Ghiyam | #285
June 13, 2024 08:00 - 1 hourIn this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion. Show Notes: -The importance of sp...
Why Talk Therapy Doesn’t Always Work: The Science of Emotions | #284
June 10, 2024 08:30 - 26 minutesIn this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the am...
Is Ozempic a Miracle Medicine with Expert Dr. Tyna Moore | #283
June 06, 2024 09:00 - 1 hourIn this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instanc...
Optimize Your Muscle Mass for Health and Longevity | #282
June 03, 2024 08:00 - 29 minutesIn this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research. Click here for creatine and aminos Click here for whey protein Show Notes: -Risk...
Algae: The Most Powerful Superfood with Catharine Amston of ENERGYbits | #281
May 30, 2024 07:00 - 1 hourAlgae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness. Explore why algae is essential for longevity and learn how it surpasses ...
The Best Products for Healthier Skin | #280
May 27, 2024 09:00 - 21 minutesIn this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results. From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue li...
Healing PCOS with Lauren Papanos | #279
May 23, 2024 07:00 - 49 minutesJoin Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist. Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony....
Root Canals: Safe or Dangerous? | #278
May 20, 2024 09:00 - 15 minutesIn this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alter...
Botox, Prenatals and your Kids Health with Dr. Joel "Gator" Warsh | #277
May 16, 2024 16:29 - 53 minutesIn this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor n...
Kendrick Lamar vs. Drake The Battle of Authenticity | #276
May 13, 2024 10:00 - 11 minutesIn the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade an...
[REVISIT] The Root of All Disease with Dr. Casey Means | #275
May 09, 2024 10:00 - 1 hourDr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing ...
Fix your Allergies in 4-Steps | #274
May 06, 2024 10:00 - 26 minutesAllergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burde...
Best Remedies for Healing Eczema with Dr. Fong | 273
May 02, 2024 10:00 - 43 minutesThis week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strateg...
The Real Reason You are Attracted to Flowers | #272
April 29, 2024 10:00 - 25 minutesIn this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost...
Find Your Purpose with Yale Professor, Samuel Wilkinson | #271
April 25, 2024 10:00 - 50 minutesAuthor and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence. Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featur...
Porn Addiction and How to Break it Permanently | #270
April 22, 2024 10:00 - 25 minutesIn this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function. This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the pro...
Past Life Regression with Cameron Martin | #269
April 18, 2024 11:00 - 56 minutesIn this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership. Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolve...
Understanding and Treating Erectile Dysfunction | #268
April 15, 2024 10:00 - 14 minutesIn this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioni...
The Truth about Supplements with Gary Binkow | #267
April 11, 2024 10:00 - 1 hourIn this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety. The conversation then expands to tackle the concerning lack of regul...
Health Benefits of Decluttering Your Home with Dr. Christian Gonzalez | #266
April 08, 2024 09:30 - 22 minutesAre you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your...
Heal Your Relationships with the Mind Architect, Peter Crone | #265
April 04, 2024 14:34 - 1 hourReserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as "The Mind ...
Acne Healing: Skincare Ingredient That Sabotages Your Journey | #264
April 02, 2024 02:06 - 12 minutesIn recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne ...
[REVIST] Get Better Sleep by Managing Sugar w/ Jessie Inchauspe AKA Glucose Goddess | #263
March 28, 2024 10:00 - 39 minutesAre you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a mission t...
Radon: The Chemical in Homes that cause Cancer | #262
March 25, 2024 10:00 - 11 minutesAre you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety. Radon, a naturally occurring radioactive gas, emerges fr...
How Trapped Emotions Affect your Body w/ Dr. Sam Faramarzi | #261
March 21, 2024 09:30 - 53 minutesTune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and ...
Navigating Toxic Chemicals in Beauty Products | #260
March 18, 2024 09:00 - 28 minutesJoin Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific research...
The #1 Chemical to Avoid in Cosmetics | #260
March 18, 2024 09:00 - 28 minutesJoin Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific research...
Spirit Hacking for Better Health with Shaman Durek | #259
March 14, 2024 09:30 - 1 hourWhy does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World,” he simplifies timeless philosophies and religions in...
HPV: Oral Sex, Throat Cancer, and Prevention | #258
March 11, 2024 09:00 - 21 minutesJoin us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention. Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including mor...
The Truth about Water Fasting w/ Dr. Alan Goldhamer | #257
March 07, 2024 10:30 - 1 hourThis week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critic...
The 4 Ways to Break Toxic Anger Cycles For Good with Dr. G | #256
March 04, 2024 13:49 - 30 minutesThis week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is an...
Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255
February 29, 2024 10:00 - 57 minutesThe Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve c...
Raising an Emotionally Balanced Child with Dr. G | #254
February 26, 2024 11:00 - 17 minutesRaising kids is no easy feat, but what if there was a better way that set up both you and your child for success? This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child. Parenting theories discussed in this episode: Attachment Theory: Focuses on infant-caregiver bonding shaping development Behaviorism: Uses rewards and consequences to encourage/discoura...
Unlock Your Throat Chakra and Learn How to Manifest with Robert Edward Grant | Episode #253
February 22, 2024 10:00 - 1 hourExplore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on th...
How to Heal from Emotional Eating with Dr. G | Episode #252
February 19, 2024 10:00 - 15 minutesIn this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Brea...
What home products to avoid with Darin Olien | Heal Thy Self #251
February 15, 2024 14:16 - 1 hourIn this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products te...
Discover the Root Causes of Menstrual Pain | Heal Thy Self # 250
February 13, 2024 11:00 - 22 minutesAre you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menst...
How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 248
February 09, 2024 02:06 - 1 hourIn this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healt...
How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 249
February 09, 2024 02:06 - 1 hourIn this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healt...
Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 247
February 05, 2024 12:00 - 22 minutesIn this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americ...
Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248
February 05, 2024 12:00 - 22 minutesIn this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americ...
Manifest More Money and Create Your Dream Life with Sex Magic & Meditation w/ Emily Fletcher | Heal Thy Self # 246
January 29, 2024 18:54 - 1 hourIn this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Zi...
Manifest More Money and Create Your Dream Life with Sex Magic & Meditation w/ Emily Fletcher | Heal Thy Self # 247
January 29, 2024 18:54 - 1 hourIn this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Zi...
Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 246
January 22, 2024 10:00 - 42 minutesDr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability...
Knowledge Bomb on the Vagus Nerve and its Relation to Digestion, Gut Health, and More | # 245
January 22, 2024 10:00 - 42 minutesDr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability...