Heal Thy Self with Dr. G
363 episodes - English - Latest episode: 18 days ago - ★★★★★ - 977 ratingsA show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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Episodes
Is Botox Safe? + How Mushrooms Are Changing the World w/ Tero Isokauppila | EP 188
December 12, 2022 14:00 - 57 minutesGet your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living organism in the world is a mushroom?! What are the parts and function of a mushroom. The mycelium’s magical function. What does the mycelium teach us. Most mushroom supplements are fake! What is the mycobiome and what does it mean for our health? How to reduce bad...
Is BRITA a Good Filter? + How To Get Into a FLOW State with Nick Onken | EP 187
December 05, 2022 14:00 - 1 hourSpecial guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prioritize creativity. What is flow state? Why is flow state the remedy for mental health? Why is external validation dangerous to mental health? Setting up a creative space. How creative challenges ignite your creativity. What is the biggest threat to our creativi...
Healing Through Plants and Purpose with Florencia Fridman + How To Keep Your Kidney's Healthy | EP 186
November 28, 2022 14:00 - 1 hourSpecial Guest Segment: Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature: -How do earth cycles affect our health? -Why does the body create disease? -How are plants essential to existence? -How do we begin to truly connect to nature? -How do rituals change your day? -Indigenous cultures and cacao. -Can cacao save the world? -How does cacao open the heart? -Easy daily practice to open you heart. -What roles do dreams play? -How child...
How to Heal Bloating with Dr. Guy Citrin + How to Keep Your Brain Healthy | EP 185
November 21, 2022 14:00 - 1 hourSpecial Guest Segment: Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss. - What is the best pre meal supplement to take? - What doctors miss in gut healing. - Stomach acid is everything! - Why heartburn medicine is unsafe. - The power of mindful eating. - The infection connected to auto immune disease. - Why is bile so essential in gut health? - New weight loss miracle. - The power of regenerative medicine. - Why are our hormones so disrupted? How to ...
Daily NUTRITION TIPS to Burn Fat Quickly with Shawn Stevenson, + Should You Be Tanning Your Butthole?
November 14, 2022 14:00 - 1 hourMERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spi...
How to SLOW DOWN aging and SPEED UP fertility w/ Dr. Zagone | Benefits of Mindfulness w/ Dr. G
November 07, 2022 14:00 - 1 hourHTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon. Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some amazing take home gems. - What are the top 2 causes of aging and infertility? - What toxins have been shown to destroy our hormones and cellular health? - What toxins cause damage that passes onto our children? - Where are these toxins found? - What role does stress p...
Non-Alcoholic Beverage Product Review | Alcohol named the most dangerous drug w/ Dr. G & The TOP 5 secrets to a healthy smile w/ Dr. Ingrid Murra
October 31, 2022 13:00 - 1 hourSpecial Guest Segment: Dr. Ingrid Murra gives us the low down on all things oral health and dentistry. Are veneers safe? How important is straight teeth to your overall health? Does straightening your teeth save you money? Do dentists do unnecessary procedures? Is brushing and flossing the best way to have healthy teeth? Can we reverse cavities? Are root canals safe? Implants vs. root canals. What happens to the jaw bone when you lose a tooth? What is the future of dentistry? Is ...
EMPOWER yourself financially & how to LIVE LIFE FULLY w/ Justin Rezvani | KB: Importance of sexual authenticity
October 24, 2022 13:00 - 1 hourSpecial Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money. Why is the economy suffering so much right now? Why is everything so expensive? What major mistakes has the federal reserve made? What is Bitcoin? What is the benefit of Bitcoin vs. the dollar. Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile exper...
The SECRET to burning belly fat & losing weight with Lauren Roxburgh + Knowledge Bomb about tattoos & our health.
October 17, 2022 13:00 - 1 hourSpecial Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connect...
The Surprising Link Between Disease and Anger w/ Ashley Frost | Knowledge Bomb: Best Rituals for a Better Morning!
October 10, 2022 16:00 - 1 hourSpecial Guest Segment: Ashley Frost joins the show to lend her expertise on the #1 destructive emotion. - What diseases are caused by anger? - Why is anger so repressed in women? - Why anger is sacred. - How to work with anger in a healthy way. - Anger release techniques. Knowledge Bomb: How to have the best morning ritual ever: - What rituals give you the best bang for your buck? - Why they work. - How to create a sustainable habit. Ashley Frost is a NEO Emotional Release Practitioner sp...
The #1 threat to our species is here, interview with Zach Bush, and what to look for/avoid when choosing your cereal!
October 03, 2022 13:00 - 1 hourSpecial Guest Segment: Dr. Zach Bush joins the show to drop some hair raising information. How many more years till extinction of the human race? What is causing our extinction? When did this process begin? What is the biggest threat to humanity? How does spirituality play into saving the earth? How does remember human connection heal the body? What is the role of food and community in our healing? Knowledge Bomb: Dr. G reviews a childhood staple but with a twist! What to look out f...
This is causing addiction! David Manning talks about how to heal from emotional trauma, and Dr. G talks all about fascia.
September 26, 2022 13:00 - 1 hourSpecial Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing. Are suppressed emotions the cause of addiction? What are emotional states? How does emotion become suppressed? How do we heal suppressed emotions? What is the deepest and most difficult repressed emotion to access? How do we heal each other? Knowledge Bomb: Dr. G goes into the part of the body that holds emotion. What is the fascia? How does fascia protect us? How does fasci...
This is causing addiction! David Manning talks about how to heal from emotional trauma, and Dr. G talks all about fascia. EP 177
September 26, 2022 13:00 - 1 hourSpecial Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing. Are suppressed emotions the cause of addiction? What are emotional states? How does emotion become suppressed? How do we heal suppressed emotions? What is the deepest and most difficult repressed emotion to access? How do we heal each other? Knowledge Bomb: Dr. G goes into the part of the body that holds emotion. What is the fascia? How does fascia protect us? How does fasci...
Is Ketamine The Cure? with Dr. Sam Zand and Derek Du Chesne
September 19, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into what is healing Post Traumatic Stress Disorder (PTSD). What is MDMA? How was it used in the beginning? What are the studies showing with MDMA and PTSD? What is the safety of using MDMA for PTSD? Will it be available in the near future? Special guest segment: Founders of Better U, Dr. Sam Zand and Derek Du Chesne join the show to talk about the state of mental health. Is a mental health diagnosis helpful or detrimental? How are we overlooking what heals ...
Does Stress Cause Cavities? With Dr. Leedia Riman
September 12, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G addresses the social media trend of eating papaya seeds for parasites. Do papaya seeds kill parasites? How do we become infected with parasites? What’s a tell tale sign of parasitic infection? What are symptoms of a parasitic infection? Special Guest Segment: Dr. Leedia Riman joins the show to talk all about hormones and oral health. Does pregnancy shift your teeth? What dysregulated hormone is most destructive to oral health? What is the best vitamin for o...
Skin Expert Josh Rosebrook Reveals Secret To Your Best Skin
September 05, 2022 16:00 - 1 hourSpecial Guest Segment: Skin care expert Josh Rosebrook joins the show to talk about the simple way to preserve our skin. What are the simple steps to skin care? How do we implement those steps properly? Are we hydrating our skin incorrectly? Are we moisturizing incorrectly? How to protect the skin day to day. How do we create rituals and routines for skin and mental health? What role do emotions play in health? Knowledge Bomb: Dr. G drops the truth on if the titanium dioxide in tamp...
My trip to the Amazon, and Healthy Femininity & Business and Relationships with Miki Agrawal
August 29, 2022 16:00 - 1 hourSpecial Guest Segment: Miki Agrawal, successful entrepreneur joins the show to talk about her top tips for success in business: How to connect to your feminine self. How to bring in femininity to work and relationships. The first place to start when building a business. How to grow a business. Knowledge Bomb: Doctor G. goes into the details of his Amazonian Jungle trip: What are the indigenous secrets for health? How to reconnect to nature? What is the #1 intervention for health. ...
The truth behind sea moss and how to heal sexual trauma with Christene Lozano
August 22, 2022 16:00 - 1 hourSpecial Guest Segment: Christene Lozano, sex therapist goes into some of the most important issues around sexual trauma. What is sexual trauma? Who can cause the sexual trauma? How does it affect our sex life as we get older? How many men and women experience sexual trauma? How does sexual addiction form? How do we have sensitive conversations around sex with our partner? What is the benefit of sexual self exploration? What is the new expansive definition of sex? How do we heal from...
How to heal PMS, and the best foods to eat while pregnant.
August 15, 2022 22:40 - 1 hourKnowledge Bomb: Dr. G goes into the top causes of PMS. What is PMS? How many people suffer from it? How we treat PMS conventionally. What are the 3 organs involved in PMS? What hormones drive PMS? How do we balance ourselves to heal from PMS? Special Guest Segment: Renowned Dentist Dominic Nischwitz speaks on the most important issues on oral health. What are the top foods to eat when pregnant? How do these foods influence jaw, face and body development? What is the best diet for a...
Everything you need to know about birth control pills, and the secret to your best orgasm
August 08, 2022 16:00 - 1 hourSpecial Guest Segment: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The r...
10 ways to balance your hormones and how Ketamine is healing depression with Dr. Mike Dow
August 01, 2022 16:00 - 1 hourKnowledge Bomb: Doctor G. reviews the TOP 10 WAYS to balance your estrogen. What are the symptoms of too much estrogen? What are the main causes of estrogen dominance? Why is the way we metabolize estrogen so important? How to we optimize estrogen metabolism? The top 10 ways to balance your estrogen. Special Guest Segment: Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy. How is this one of the most powerful medicines for mental health? Can it reverse suicida...
Ketamine Is Healing Depression with Dr. Mike Dow
August 01, 2022 16:00 - 1 hourKnowledge Bomb: Doctor G. reviews the TOP 10 WAYS to balance your estrogen. What are the symptoms of too much estrogen? What are the main causes of estrogen dominance? Why is the way we metabolize estrogen so important? How to we optimize estrogen metabolism? The top 10 ways to balance your estrogen. Special Guest Segment: Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy. How is this one of the most powerful medicines for mental health? Can it reverse suicida...
How singing can change your health and is the sun dangerous?
July 25, 2022 16:00 - 1 hourKnowledge Bomb: This simple exercise can change your health. It’s singing! How does singing benefit the health of the gut? What other systems does singing activate? Can singing reduce inflammation in the body? What brain chemicals are released when we sing? How singing can be the most powerful practice for emotional health. Special Guest Segment: Matt Maruca, sun expert, joins the show to talk about all things sun healing. Why is the sun synonymous with health? Is the sun the root c...
Is the sun dangerous? Expert talks about sun 101 & if we should protect ourselves from it
July 25, 2022 16:00 - 1 hourKnowledge Bomb: This simple exercise can change your health. It’s singing! How does singing benefit the health of the gut? What other systems does singing activate? Can singing reduce inflammation in the body? What brain chemicals are released when we sing? How singing can be the most powerful practice for emotional health. Special Guest Segment: Matt Maruca, sun expert, joins the show to talk about all things sun healing. Why is the sun synonymous with health? Is the sun the root...
How to fix bad breath and how to have the best sex
July 18, 2022 16:00 - 1 hourKnowledge Bomb: Americans have one of the worst breaths in the world! Learn why and how to FIX bad breath permanently. Special Guest Segment: Millana Snow joins the show to talk about some of the most important topics in health. What is religion? What is spirituality? What are the benefits of having a deep connection to self (source). How to we heal intimacy/ sexual issues? How do we break through creative blocks? Why is sensuality so important? How to have a better sexual experienc...
Learn How to Have Your Best Sex Ever With These Practices
July 18, 2022 16:00 - 1 hourKnowledge Bomb: Americans have one of the worst breaths in the world! Learn why and how to FIX bad breath permanently. Special Guest Segment: Millana Snow joins the show to talk about some of the most important topics in health. What is religion? What is spirituality? What are the benefits of having a deep connection to self (source). How to we heal intimacy/ sexual issues? How do we break through creative blocks? Why is sensuality so important? How to have a better sexual experienc...
How to fix bloating and Dr. Kelly Blodgett explains the dangers of Root Canals
July 11, 2022 16:00 - 1 hourKnowledge Bomb: The bloat show is here! Dr. G goes into all things bloating. Why are you bloated? How common is bloating? The top causes of bloating Lesser known causes of bloating that no one is talking about. What makes bloating worse? My top remedies to ease bloating. My top practices to ease bloating. If you are suffering with bloating, this show is for you. Special Guest Segment: Dr. Kelly Blodgett joins the show to talk about the most important topics in dentistry. Oral heal...
Dentist Explains The DANGERS of Root Canals, Metal Fillings and Implants.
July 11, 2022 16:00 - 1 hourKnowledge Bomb: The bloat show is here! Dr. G goes into all things bloating. Why are you bloated? How common is bloating? The top causes of bloating Lesser known causes of bloating that no one is talking about. What makes bloating worse? My top remedies to ease bloating. My top practices to ease bloating. If you are suffering with bloating, this show is for you. Special Guest Segment: Dr. Kelly Blodgett joins the show to talk about the most important topics in dentistry. Oral heal...
This is why people are SICK & not HEALING
July 04, 2022 16:00 - 1 hourSpecial Guest segment: Chris Maher joins the show to talk about what lifetime accumulated stress does to our health. What diseases does lifetime accumulated stress cause Where does this stress start? How to raise a healthy child. How to reduce accumulated stress in relationships. What are the different types of stress in the body? How do we stop biological aging? What is the #1 quality to raise an authentic child. Where in the body does lifetime accumulated stress store? How do we re...
Ways to cure gut health & aid digestion, and Ellen Vora gives her top tips on overcoming anxiety
June 27, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system. What role does the nervous system play in digestion? What chemical is needed for proper digestion? What happens to these functions when we are stressed? Does our gut have a second brain? What role does the brain have on immune health? What role does the gut and brain have on auto immune disease? What are the...
Doctor gives her top tips on OVERCOMING ANXIETY
June 27, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system. What role does the nervous system play in digestion? What chemical is needed for proper digestion? What happens to these functions when we are stressed? Does our gut have a second brain? What role does the brain have on immune health? What role does the gut and brain have on auto immune disease? What are the...
Healing trauma with Talk Therapy, and addressing mental health with Josh Trent
June 20, 2022 16:00 - 1 hourKnowledge Bomb: Doctor G. goes into how to address trauma properly. How does talk therapy help us? Does talk therapy have the ability to address the root of trauma? What is trauma? How do we heal our deepest trauma? Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath. What are the main signs we are breathing improperly? What are the consequences of improper breathing? Are breathwork “gurus” teaching improper breathing? Breath hack f...
These Simple Techniques Will Transform Your MENTAL HEALTH with Josh Trent
June 20, 2022 16:00 - 1 hourKnowledge Bomb: Doctor G. goes into how to address trauma properly. How does talk therapy help us? Does talk therapy have the ability to address the root of trauma? What is trauma? How do we heal our deepest trauma? Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath. What are the main signs we are breathing improperly? What are the consequences of improper breathing? Are breathwork “gurus” teaching improper breathing? Breath hack ...
Improve Digestion In 60 Seconds with Michelle Shapiro
June 13, 2022 16:00 - 1 hourSpecial Guest Segment: Dietitian Michelle Shapiro joins the show to give us the low down on the dietetics industry on how it is affecting our health, often times negatively. Is the dietitian academy RUN by big diary, meat, and sugar industries? The most TOXIC go to drink for dietitians in hospitals and nursing facilities. How do we focus on PROPER digestion? Quick HACKS for better brain gut connections. The PROBLEM with how we treat weight loss and diets. Is INTUITIVE eating helpful or ...
Are food allergy tests legit? and how to improve digestion In 60 Seconds with Michelle Shapiro
June 13, 2022 16:00 - 1 hourSpecial Guest Segment: Dietitian Michelle Shapiro joins the show to give us the low down on the dietetics industry on how it is affecting our health, often times negatively. Is the dietitian academy RUN by big diary, meat, and sugar industries? The most TOXIC go to drink for dietitians in hospitals and nursing facilities. How do we focus on PROPER digestion? Quick HACKS for better brain gut connections. The PROBLEM with how we treat weight loss and diets. Is INTUITIVE eating helpful or ...
The Dirty Secret Behind Your Food
June 06, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G talks about his return from emotional release training in Portugal and answers some important questions. Why do we hold emotions? Where do we hold emotions? How does this affect our daily lives? How is emotional health the root of all healing? How can emotional healing heal generational trauma? Special Guest Segment: Colleen Kavanagh joins the show. As the founder of Zēgo and a powerful consumer advocate she answers questions like. The dirty secret behind the pea...
Emotional Release and toxins in our food and protein with the founder of ZEGO oats
June 06, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G talks about his return from emotional release training in Portugal and answers some important questions. Why do we hold emotions? Where do we hold emotions? How does this affect our daily lives? How is emotional health the root of all healing? How can emotional healing heal generational trauma? Special Guest Segment: Colleen Kavanagh joins the show. As the founder of Zēgo and a powerful consumer advocate she answers questions like. The dirty secret behind the pea...
How to avoid burnout and tips to transform your habits with David Nurse
May 30, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratit...
These Simple Tips Will TRANSFORM Your Habits With David Nurse
May 30, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratit...
Dr. Will Bulsiewicz Talks About The #1 FOOD To Fight DISEASE
May 23, 2022 16:00 - 1 hourSpecial Guest Segment: Dr. Will Bulsiewicz, Gastroenterologist and author of the best selling book Fiber Fueled drops in to cover some of the most important topics to our health. What is the best food to fight disease? How does it help fight disease? What are the 3 types of prebiotics? Why are polyphenols so healthy for our health? Is earth in a state of dysbiosis? How loneliness affects adults and children’s guts. How cortisol affects the microbiome. How mental health determines you...
The dopamine epidemic and holistic healing
May 16, 2022 13:00 - 1 hourKnowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it’s the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious know...
The HIDDEN SECRET To ALL HEALTH
May 16, 2022 13:00 - 1 hourKnowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it’s the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious know...
Eat This Daily to Live Longer & Reduce Inflammation
May 09, 2022 13:00 - 53 minutesKnowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushro...
How to increase our sex drive by fixing our libido, the mushroom industry with Jeff Chilton, and how to reduce inflammation
May 09, 2022 13:00 - 53 minutesKnowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushro...
Gut Health expert REVEALS the top foods for gut/ brain HEALTH.
May 02, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection...
Gut Health Expert REVEALS The Top Foods For Gut/ Brain HEALTH.
May 02, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection...
Overcoming daily triggers, and gut health expert, Mary Pardee reveals the top foods for gut/ brain health
May 02, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection...
The BITTER TRUTH Behind MAKEUP & How It DISRUPTS Your HORMONES | Dr. Yvonne Burkhart
April 25, 2022 19:46 - 1 hourKnowledge Bomb: One of the most toxic chemicals known have been found in yoga pants, rain jackets, dry fit shirts, mattress tops, table clothes and napkins. Dr. G reviews which brands were found to be at fault. He also reviews which brands did not have the presence of these forever chemicals. Lastly, he gives us tips on how to protect ourselves. Special Guest Segment: Toxicologist Yvonne Burkart speaks to us about the toxins found in MAKEUP. What toxins are present? How do they affect...
Toxins in yoga pants & clothing, and how chemicals found in makeup disrupts our hormones with Dr. Yvonne Burkhart
April 25, 2022 19:46 - 1 hourKnowledge Bomb: One of the most toxic chemicals known have been found in yoga pants, rain jackets, dry fit shirts, mattress tops, table clothes and napkins. Dr. G reviews which brands were found to be at fault. He also reviews which brands did not have the presence of these forever chemicals. Lastly, he gives us tips on how to protect ourselves. Special Guest Segment: Toxicologist Yvonne Burkart speaks to us about the toxins found in MAKEUP. What toxins are present? How do they affect...
Microplastics and co-founder of Bio-Optimizers, Wade Lightheart talks the most important interventions for health.
April 18, 2022 16:00 - 1 hourKnowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making today? https://www.nature.com/...