Heal Thy Self with Dr. G
363 episodes - English - Latest episode: 18 days ago - ★★★★★ - 977 ratingsA show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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Episodes
#125 - Knowledge Bomb: Removing Alcohol, Product Review: Fast Food, Guest: Ian Mitchell: Brain Health | Heal Thy Self w/ Dr. G.
September 20, 2021 05:46 - 1 hourKnowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid...
Stories We Tell Ourselves Knowledge Bomb, Guest: Tina Anderson, Gut Health And Probiotics
September 13, 2021 03:20 - 50 minutesKnowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to expr...
#124 - Knowledge Bomb: Stories We Tell Ourselves, Guest: Tina Anderson, Gut Health And Probiotics
September 13, 2021 03:20 - 50 minutesKnowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to expr...
#123 - Knowledge Bomb: Negative Effects Of Alcohol, Guest: Atarah Valentine, Creating Mindfulness | Heal Thy Self w/ Dr. G
September 06, 2021 04:12 - 1 hourKnowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementin...
Negative Effects Of Alcohol Knowledge Bomb, Guest: Atarah Valentine, Creating Mindfulness
September 06, 2021 04:12 - 1 hourKnowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementin...
#122 - Audience Q&A, Dr. Ingrid Murra, The Truth Behind Invisalign And How To Get Results | Heal Thy Self w/ Dr. G
August 30, 2021 03:54 - 59 minutesKnowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: ⁃ What helps with floating stool? ⁃ How to optimize joint health? ⁃ Is breast implant illness real? ⁃ Can I use the infrared sauna with breast implants? ⁃ Berkey or Aquatru? ⁃ Are titanium dental implants toxic? ⁃ Do you diffuse essential oils? ⁃ Best and worst coffee brands? ⁃ Do I need to remineralize filtered water? ⁃ Tips for waking up earlier? ⁃ Blood tests to evaluate my nutrition? ⁃ Advice for Hashimoto’s and...
Audience Q&A, Guest: Dr. Ingrid Murra, The Truth Behind Invisalign And How To Get Results
August 30, 2021 03:54 - 59 minutesKnowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: ⁃ What helps with floating stool? ⁃ How to optimize joint health? ⁃ Is breast implant illness real? ⁃ Can I use the infrared sauna with breast implants? ⁃ Berkey or Aquatru? ⁃ Are titanium dental implants toxic? ⁃ Do you diffuse essential oils? ⁃ Best and worst coffee brands? ⁃ Do I need to remineralize filtered water? ⁃ Tips for waking up earlier? ⁃ Blood tests to evaluate my nutrition? ⁃ Advice for Hashimoto’s and...
#1 Way to Heal Your Life Knowledge Bomb, Guest: Dr. Soroush Zaghi, Signs You Are Not Breathing Correctly
August 23, 2021 03:50 - 1 hourKnowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your purpose and change the life of yourself and others. Special Guest Segment: World renowned, Dr. Soroush Zaghi, joins the show to discuss how to identify disordered breathing in your children and what the root causes are. He is paving the way to changing the long term health of children and adults by optimizing their breathing which in...
#121 - Knowledge Bomb: #1 Way to Heal Your Life, Dr. Soroush Zaghi, Signs You Are Not Breathing Correctly
August 23, 2021 03:50 - 1 hourKnowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your purpose and change the life of yourself and others. Special Guest Segment: World renowned, Dr. Soroush Zaghi, joins the show to discuss how to identify disordered breathing in your children and what the root causes are. He is paving the way to changing the long term health of children and adults by optimizing their breathing which in...
Optimizing Your Workday For Creativity And Productivity Knowledge Bomb
August 16, 2021 07:36 - 28 minutesKnowledge bomb: Optimizing Your Workday. The top health tips to structure your day for optimum creativity and productivity. If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez...
#120 - Knowledge Bomb: Optimizing Your Workday, Heal Thy Self With Dr. G
August 16, 2021 07:36 - 28 minutesKnowledge bomb: Optimizing Your Workday. The top health tips to structure your day for optimum creativity and productivity. If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez...
#119 - Better Gut Health, Best and Worst Diaper Brands, Nimai Delgado, Creating Your Healthiest Life
August 09, 2021 08:33 - 1 hourKnowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, r...
#119 - Knowledge Bomb: Gut Health, Product Review: Diapers Guest: Nimai Delgado, Healthy Living
August 09, 2021 08:33 - 1 hourKnowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, r...
Gut Health Knowledge Bomb, Diapers Product Review, Guest: Nimai Delgado, Healthy Living
August 09, 2021 08:33 - 1 hourKnowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, r...
#118 - Matcha, Healing Drinks, Matcha Brands, Guest Dr. Asia Muhammed, Gut & Liver Health
August 02, 2021 02:19 - 1 hourKnowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest! Be sure to like and subscribe to #HealThySelf H...
Knowledge Bomb: Matcha, Product Review: Matcha Brands, Guest: Dr. Asia Muhammed, Gut & Liver Health
August 02, 2021 02:19 - 1 hourKnowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest! Be sure to like and subscribe to #HealThySelf Ho...
#118 - Knowledge Bomb: Matcha, Product Review: Matcha Brands, Guest: Dr. Asia Muhammed, Gut & Liver Health
August 02, 2021 02:19 - 1 hourKnowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest! Be sure to like and subscribe to #HealThySelf Ho...
All About Matcha! Knowledge Bomb & Product Review, Guest: Dr. Asia Muhammed, Gut & Liver Health
August 02, 2021 02:19 - 1 hourKnowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest! Be sure to like and subscribe to #HealThySelf Ho...
#117 - Keeping your Child Healthy, Guest Dr. Mary Pardee, Moving through Trauma
July 26, 2021 03:43 - 57 minutesKnowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroent...
Knowledge Bomb: Keeping your Child Healthy, Guest Dr. Mary Pardee, Moving through Trauma
July 26, 2021 03:43 - 57 minutesKnowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroent...
#116 - Ditching Conventional Mattresses, Best & Worst Mattresses, Science of Stress, Dr. Erin Kinney
July 19, 2021 17:24 - 56 minutesKnowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in. Product review: I go over the best and worst beds based on multiple parameters. Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick...
Product Review: Ditching Conventional Mattresses, Best & Worst Mattresses, Guest: Dr. Erin Kinney, Science of Stress
July 19, 2021 17:24 - 56 minutesKnowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in. Product review: I go over the best and worst beds based on multiple parameters. Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick...
#115 - Changing your Life with Two Questions, Audience Q&A Knowledge Bomb
July 12, 2021 17:35 - 30 minutesDr. G answers audience questions: Choosing a non-toxic tea Best dairy free products Protecting yourself from EMF's Opening up detox pathways Recovering from food poisoning Hashimoto's and weight loss Purchasing quality supplements Healing from hypertension Thickening your hair Protein powders Microwaving toys Preventing wrinkles How much water should we be drinking? Is ceremonial matcha safe? Recommendations for SIBO Is peanut butter healthy? How to heal from inflammation Be...
Audience Q&A: Changing your Life with Two Questions
July 12, 2021 17:35 - 30 minutesDr. G answers audience questions: Choosing a non-toxic tea Best dairy free products Protecting yourself from EMF's Opening up detox pathways Recovering from food poisoning Hashimoto's and weight loss Purchasing quality supplements Healing from hypertension Thickening your hair Protein powders Microwaving toys Preventing wrinkles How much water should we be drinking? Is ceremonial matcha safe? Recommendations for SIBO Is peanut butter healthy? How to heal from inflammation Be...
Product Review: Chemicals in Sunscreen, Sunscreen Product Review, Guest: Dr. Bill Cole, 5 Steps to Optimize Detox
July 05, 2021 17:05 - 49 minutesKnowledge bomb: Unsafe chemicals in sunscreen and why. Product review: Best and worst sunscreens in the industry. Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both. Guest bio: Dr. Bill Cole ...
#114 - Chemicals in Sunscreen, Sunscreen Product Review, 5 Steps to Optimize Detox, Dr. Bill Cole
July 05, 2021 17:05 - 49 minutesKnowledge bomb: Unsafe chemicals in sunscreen and why. Product review: Best and worst sunscreens in the industry. Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both. Guest bio: Dr. Bill Cole ...
#113 - Guest Dr. Eric Balcavage, Healing the Thyroid & Proper Breathing | Heal Thy Self w/ Dr. G
June 28, 2021 15:00 - 1 hourSpecial guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonz...
Guest: Dr. Eric Balcavage, Healing the Thyroid & Proper Breathing
June 28, 2021 15:00 - 1 hourSpecial guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonz...
Knowledge Bomb: Benefits of Chocolate, Product Review: Best and Worst Chocolate. Guest: Sah D'Simone, Authenticity
June 21, 2021 07:37 - 59 minutesKnowledge bomb: The benefits of chocolate + what to look out for. Product review: The best and worst chocolate companies. Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement. Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-se...
#112 - Benefits of Chocolate Knowledge Bomb, Best and Worst Chocolate Product Review, Guest Sah D'Simone
June 21, 2021 07:37 - 59 minutesKnowledge bomb: The benefits of chocolate + what to look out for. Product review: The best and worst chocolate companies. Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement. Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-se...
Knowledge Bomb: Tips for Cleaner Air at Home, Guests: Founders of Ned, Ret Taylor & Adriaan Zimmerman
June 14, 2021 05:20 - 54 minutesKnowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x more polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best. Special guest segment: Founders of Ned, Ret Taylor and Adriaan Zimmerman, a top of the line CBD/Hemp/Wellness company join the show to tell us how they found their sense of purpose and how it led to them changing lives through wellness. We learn just how important time in nature is along ...
#111 - Tips for Cleaner Air at Home Knowledge Bomb, Guests Founders of Ned, Ret Taylor & Adriaan Zimmerman
June 14, 2021 05:20 - 54 minutesKnowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x more polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best. Special guest segment: Founders of Ned, Ret Taylor and Adriaan Zimmerman, a top of the line CBD/Hemp/Wellness company join the show to tell us how they found their sense of purpose and how it led to them changing lives through wellness. We learn just how important time in nature is along ...
Knowledge Bomb: Dairy is Dying, Product Review: Oat Milk, Guest: Brian Karr, Mold
June 07, 2021 18:35 - 58 minutesKnowledge Bomb: The dairy myth and why the industry is dying. Product Review: The best and worst Oat Milks. Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what mold is, where to look, what too look for and how it can be making your family sick. Mold is one of the most overlooked aspects in causing disease. More than 60% of homes have mold and Brian is a wealth of knowledge in teachin...
#110 - Dairy is Dying Knowledge Bomb, Oat Milk Product Review, Guest Brian Karr
June 07, 2021 18:35 - 58 minutesKnowledge Bomb: The dairy myth and why the industry is dying. Product Review: The best and worst Oat Milks. Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what mold is, where to look, what too look for and how it can be making your family sick. Mold is one of the most overlooked aspects in causing disease. More than 60% of homes have mold and Brian is a wealth of knowledge in teachin...
#109 - Lawn chemicals Can Be Making you Sick Knowledge Bomb, Guest Rodney Habib | w/ Dr. G
May 31, 2021 16:26 - 1 hourKnowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He also contests the antiquated approach of "the dose makes the poison" statement. If you or anyone in your neighborhood is using lawn chemicals this is a must listen. Guest Segment: Rodney Habib, the most influ...
Lawn chemicals Can Be Making you Sick Knowledge Bomb, Guest Rodney Habib | w/ Dr. G
May 31, 2021 16:26 - 1 hourKnowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He also contests the antiquated approach of "the dose makes the poison" statement. If you or anyone in your neighborhood is using lawn chemicals this is a must listen. Guest Segment: Rodney Habib, the most influ...
#108 - Cell phones and Anxiety Knowledge Bomb, Guest Manoj Dias
May 25, 2021 07:58 - 58 minutesKnowledge Bomb: Dr. G goes into cell phone addiction through the lens of anxiety. Cell phones may be a root cause of daily anxiety that no one is talking about. We go over the research on this plus Dr. G's solutions to breaking cell phone addiction. Guest segment: Manoj Dias, a renowned meditation teacher drops in to talk about mindfulness and what it truly means to be fully present. He speaks about having a relationship with the body such that we can feel and work with emotions we deem as n...
#107 - Wound Healing and Surgical Preparation Knowledge Bomb, Guest James and Dahlia Marin | w/ Dr. G
May 17, 2021 07:48 - 1 hourKnowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how to love healthy eating. As nutritionists they emphasize the importance of organic food over conventional and speak about why. Additionally, we learn about how pesticides are used in...
#106 - The 2 Most Important Times of the Day for your Health Knowledge Bomb, Guest Dr. Ashley de Luna | w/ Dr. G
May 10, 2021 15:36 - 52 minutesKnowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a licens...
#105 - Glyphosate Found in Hummus Knowledge Bomb, Guest Molly Maloof M.D. | w/ Dr. G #105
May 03, 2021 19:58 - 1 hourKnowledge bomb: Independent investigation find toxic pesticides in Hummus. Product review: The best and worst hummus brands to get. Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are being used for. She covers ketamine, MDMA, Psilocybin, and others. We learn about how these medicines are leading the way in alleviating conditions like depression, PTSD, and anxiety. An...
#104 - Fact or Fiction Mythbuster show Knowledge Bomb, Guest Dr. Natasha Beck | Heal Thy Self w/ Dr. G #104
April 26, 2021 14:33 - 1 hour#1 Learn more about your ad choices. Visit megaphone.fm/adchoices
#104 - Fact or Fiction Mythbuster show Knowledge Bomb, Guest Dr. Natasha Beck | Heal Thy Self w/ Dr. G
April 26, 2021 14:33 - 1 hourKnowledge Bomb: Dr. G’s myth buster show. Questions include: Is swimming after eating bad? Is soy bad for you because it mimics estrogen? Vitamin D has no effect on Covid? YOU HAVE to drink your smoothie after blending fast or nutrients deplete? Protein is a must within 30 minutes of a workout, must eat carbs before a workout? Diet sodas are more healthy? Fruit sugar..fine or avoid? Shouldnt eat mushrooms if worried about mold or candida? Soaking veggies in baking soda and water helps reduce...
#103 - How Chemicals Effect Fertility and Penis Size Knowledge Bomb, Guest Michael Goran
April 19, 2021 15:35 - 54 minutesKnowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises. Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He goes into sugar addiction and how the industry has created the normalization of sugar laden foods. He also goes into tips on how to detox our children from sugar. If you have ki...
#102 - Cancer Chemicals Found in Hand Sanitizers Knowledge Bomb, Guest Dr. Raleigh Duncan
April 12, 2021 21:33 - 46 minutesDid you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms. Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health? Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks? Special guest: @cl...
#101 - Lead in Psyllium Husk Knowledge Bomb, Guest Dr. Amy Shah | Heal Thy Self w/ Dr.G
April 05, 2021 15:54 - 51 minutesKnowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet. Guest bio: Dr. Shah graduated Magna Cum Laude from Cornell Unive...
#100 - Forest Bathing Knowledge Bomb, Guest Jessica Assaf | Heal Thy Self w/ Dr. G
March 29, 2021 15:45 - 1 hourKnowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder of the top CBD/ functional botanical company she has created a platform to teach us what transparent and high quality organizations should strive for. Guest bio: Jessica...
#99 - Protein Powder Review Knowledge Bomb, Guest Dr. Kien Vuu | Heal Thy Self w/ Dr. G #99
March 22, 2021 17:14 - 57 minutesKnowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown as the best of the best. Special guest: @kienvuumd drops by the show. He is a top optimization doctor in LA. Dr. Vuu speaks about what being in a “Thrive State” means. He speaks about the concept of epigenetics and bio-energetics. How do we react to the energy exchange in our environme...
#98 - Hormone Balancing Knowledge Bomb, Guest Dr. Mike Belkowski | Heal Thy Self w/ Dr. G
March 15, 2021 15:56 - 52 minutesKnowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what exactly is happening in our body? Guest bio: Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving...
#98 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G
March 08, 2021 15:11 - 48 minutesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit ...
#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G
March 08, 2021 15:11 - 48 minutesKnowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicin...