Go Hard Chick
231 episodes - English - Latest episode: 7 days ago -Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
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Episodes
39. So, You Want to Lose Weight, Huh?
April 11, 2022 09:11 - 21 minutes - 18.7 MBMost of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method. In this episode, I share a few of the things I do when I am dieting. Get your FREE Self-Care Planner: CLICK HERE to download https://m...
So, You Want to Lose Weight, Huh?
April 11, 2022 09:11 - 21 minutes - 18.7 MBMost of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method. In this episode, I share a few of the things I do when I am dieting. Get your FREE Self-Care Planner: CLICK HERE to download https://m...
38. More than Just Weight Loss: The Benefits of Intermittent Fasting
March 28, 2022 09:00 - 21 minutes - 26.5 MBInterested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss! Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit...
More than Just Weight Loss: The Benefits of Intermittent Fasting
March 28, 2022 09:00 - 21 minutes - 26.5 MBInterested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss! Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit...
37. Minisode: 6 Health Benefits of Garlic
March 07, 2022 10:00 - 12 minutes - 12.3 MBTune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisalise Fit Music: Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5...
Minisode: 6 Health Benefits of Garlic
March 07, 2022 10:00 - 12 minutes - 12.3 MBTune in to learn 6 health benefits of garlic! Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisalise Fit Music: Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5...
Recognizing Trauma
February 21, 2022 10:00 - 56 minutes - 60.8 MBWhat is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept. Some of her specialties include working wit...
36. Recognizing Trauma
February 21, 2022 10:00 - 56 minutes - 60.8 MBWhat is trauma? In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept. Some of her specialties include working wit...
35. Gut Health 101 with Amanda Meri
February 14, 2022 10:00 - 37 minutes - 35 MB“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it. In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and health coach who, for years, had struggled with health issues and symptoms such as hair loss, brain...
Gut Health 101 with Amanda Meri
February 14, 2022 10:00 - 37 minutes - 35 MB“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it. In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a. “The Gut Nurse”, is a registered nurse and health coach who, for years, had struggled with health issues and symptoms such as hair loss, brain...
34. Pilates: Body, Mind & Soul with Tandy Gutierrez
February 07, 2022 10:00 - 1 hour - 75 MBTandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of w...
Pilates: Body, Mind & Soul with Tandy Gutierrez
February 07, 2022 10:00 - 1 hour - 75 MBTandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of w...
33. Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium
January 31, 2022 10:00 - 18 minutes - 15.2 MBIn this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral. Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisal...
Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium
January 31, 2022 10:00 - 18 minutes - 15.2 MBIn this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral. Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchickand @krisalisefit Facebook: Krisal...
32. Being Intentional: Couples Edition
January 17, 2022 11:00 - 28 minutes - 25.3 MBWhat does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Just the two of us by ROFEU https://sou...
Being Intentional: Couples Edition
January 17, 2022 11:00 - 28 minutes - 25.3 MBWhat does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Just the two of us by ROFEU https://sou...
31. The Importance of Vitamin D
December 27, 2021 10:18 - 19 minutes - 16.5 MBIn this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you’re taking in. Daily coaching and accountability emails! Registration begins Wednesday, December...
The Importance of Vitamin D
December 27, 2021 10:18 - 19 minutes - 16.5 MBIn this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you’re taking in. Daily coaching and accountability emails! Registration begins Wednesday, December...
Minisode: Being Grateful and Holiday Healthy Eating Tips
December 20, 2021 10:00 - 11 minutes - 11.1 MBWhat are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you. Don't let the holiday celebrations take you off track. You can still have a wonderful time celebrating with family and friends and eat enjoyable foods. Listen to this episode for 10 health holiday eating...
30. Minisode: Being Grateful and Holiday Healthy Eating Tips
December 20, 2021 10:00 - 11 minutes - 11.1 MBWhat are you grateful for? Most people know it’s good to be grateful, but many don’t understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you. Don't let the holiday celebrations take you off track. You can still have a wonderful time celebrating with family and friends and eat enjoyable foods. Listen to this episode for 10 health holiday eating...
29. Minisode: The Dangers of Sugar and Artificial Sweeteners
December 13, 2021 10:38 - 12 minutes - 10.9 MBIn Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial sweeteners. While artificial sweeteners allow us to reduce calories from our diets while enjoying the sweet flavor, they also make it easy to overindulge on sweet foods and beverages. Connect with me: Website: www.gohardchick.com Instagram: @g...
Minisode: The Dangers of Sugar and Artificial Sweeteners
December 13, 2021 10:38 - 12 minutes - 10.9 MBIn Episode 29 we jump into a quick overview of the potential dangers of sugar and artificial sweeteners. While I discussed the possible dangers of consuming sugar in Episode 28, I decided to do a quick follow up episode to discuss artificial sweeteners. While artificial sweeteners allow us to reduce calories from our diets while enjoying the sweet flavor, they also make it easy to overindulge on sweet foods and beverages. Connect with me: Website: www.gohardchick.com Instagram: @g...
28. Inflammatory Foods 101: Vegetable Oil and Sugar
December 06, 2021 11:00 - 24 minutes - 21.1 MBWhat you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease. If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to se...
Inflammatory Foods 101: Vegetable Oil and Sugar
December 06, 2021 11:00 - 24 minutes - 21.1 MBWhat you eat can affect inflammation in the body. Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease. If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to se...
27. What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions
October 25, 2021 10:00 - 22 minutes - 20.3 MBEpisode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it. I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna. Mentioned in this episode: Episode 26: Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell ht...
What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions
October 25, 2021 10:00 - 22 minutes - 20.3 MBEpisode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it. I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna. Mentioned in this episode: Episode 26: Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell ht...
26. Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell
September 27, 2021 10:00 - 44 minutes - 40.8 MBIn Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their be...
Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell
September 27, 2021 10:00 - 44 minutes - 40.8 MBIn Episode 26 I am joined by T. Kari Mitchell who is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their be...
Liberation in your life and Home with Kayla Jackson
August 30, 2021 10:00 - 37 minutes - 35.7 MBIn Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and feels to help one achieve goals. This led her to a career in interior design and home staging where all her creative needs were met, but the client engagement was not there in ways that truly fulfilled her. So, she decided to combine both of her passi...
25. Liberation in your life and Home with Kayla Jackson
August 30, 2021 10:00 - 37 minutes - 35.7 MBIn Episode 25, I am joined by Kayla Jackson of A Place for Audre. Kayla is an ex-social worker turned home stager turned coach! Her journey involved a lot of appreciating social work but missing the emphasis on how important a home looks and feels to help one achieve goals. This led her to a career in interior design and home staging where all her creative needs were met, but the client engagement was not there in ways that truly fulfilled her. So, she decided to combine both of her passi...
Self-Care: I Quit My Job, The Power of “No”, and More
July 26, 2021 10:00 - 21 minutes - 16.5 MBIn this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the biggest decisions I made during this time to prioritize my health was to quit my last job. It had been a source of significant stress and I had to get real about how I want to live my life moving forward. So, I made the decision to choose my health and well-being over my job before the universe made the decision for me. But, do not fret, I will go over a few ways ...
24. Self-Care: I Quit My Job, The Power of “No”, and More
July 26, 2021 10:00 - 21 minutes - 16.5 MBIn this solo episode, I discuss what I have been up to the last 3 months and how I had to prioritize my self care. One of the biggest decisions I made during this time to prioritize my health was to quit my last job. It had been a source of significant stress and I had to get real about how I want to live my life moving forward. So, I made the decision to choose my health and well-being over my job before the universe made the decision for me. But, do not fret, I will go over a few ways ...
23. My Autoimmune Journey: Beating Hashimoto's Disease
April 12, 2021 10:00 - 25 minutes - 24.6 MBIn February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnosed with an autoimmune disease or not. Early detection is key with this disease as all other diseases. Pay attention to how you feel and if you are having any symptoms that are out of the norm. The symptom could be something minor, or the sign of some ...
My Autoimmune Journey: Beating Hashimoto's Disease
April 12, 2021 10:00 - 25 minutes - 24.6 MBIn February 2020, I was diagnosed with Hashimoto’s Disease. I have learned that the disease is now in remission, so I wanted to share a bit about my journey. I want to encourage you to regularly see your doctor(s) whether you have been diagnosed with an autoimmune disease or not. Early detection is key with this disease as all other diseases. Pay attention to how you feel and if you are having any symptoms that are out of the norm. The symptom could be something minor, or the sign of some ...
22. Is Self Sabotage Holding you Back?
March 08, 2021 11:00 - 18 minutes - 15.2 MBIn this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage. The key is to identify the issue and get real with dealing with it. Self sabotage can occur when we fear failure, success, or we are looking for a way out of a situation. Self awareness and living a life that you desire is key to preventing ...
Is Self Sabotage Holding you Back?
March 08, 2021 11:00 - 18 minutes - 15.2 MBIn this episode, I unpack self sabotage. We may all engage in self sabotage, but may not even realize it. During my own journey to better my mental health, I have come to realize some of the behaviors I have been engaging in are rooted in self sabotage. The key is to identify the issue and get real with dealing with it. Self sabotage can occur when we fear failure, success, or we are looking for a way out of a situation. Self awareness and living a life that you desire is key to preventing ...
21. Improving the Health of Black Women with Dr. Cedrina Calder, M.D.
February 22, 2021 11:00 - 51 minutes - 47.5 MBIn Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of Science in Public Health degree at Meharry Medical College in Nashville, Tennessee. Dr. Calder is passionate about disease prevention and serving the underserved. In addition to her career as a physician, Dr. Calder is a professional bodybuilder. By uti...
Improving the Health of Black Women with Dr. Cedrina Calder, M.D.
February 22, 2021 11:00 - 51 minutes - 47.5 MBIn Episode 21 I am joined by Dr. Cedrina Calder, M.D., also known as the Fit Doc. Dr. Calder is a public health physician and fitness pro based in Nashville, Tennessee. She completed her residency training in preventive medicine and Master of Science in Public Health degree at Meharry Medical College in Nashville, Tennessee. Dr. Calder is passionate about disease prevention and serving the underserved. In addition to her career as a physician, Dr. Calder is a professional bodybuilder. By uti...
20. Attitude of Gratitude
December 14, 2020 11:00 - 8 minutes - 11.3 MBEPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episode, or the podcast in general, please consider leaving a rating and review. Doing so really helps to keep the podcast going! Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisal...
Attitude of Gratitude
December 14, 2020 11:00 - 8 minutes - 11.3 MBEPISODE 20: Attitude of Gratitude I am so thrilled that I have reached Episode 20! I am thrilled and grateful. So, in celebration, I bring you a quick podcast about the benefits practicing gratitude. If you enjoyed this episode, or the podcast in general, please consider leaving a rating and review. Doing so really helps to keep the podcast going! Connect with me: Support Us on Patreon: https://www.patreon.com/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisal...
19. Know your Worth: Understanding Celibacy with Kimberly Diamond
November 30, 2020 11:00 - 58 minutes - 50.9 MBIn Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holistic living and to mentor and empower women through beauty, health, holistic living, faith, encouraging women to remain celibate until marriage. Her mottos are "Know Your Worth" and "Feed Your Body Life". She honors her commitment to God by cherishing ...
Know your Worth: Understanding Celibacy with Kimberly Diamond
November 30, 2020 11:00 - 58 minutes - 50.9 MBIn Episode 19, I am joined by Kimberly Diamond. Kimberly is a Life Coach and Holistic Health Coach. In 2010, Kimberly launched her business KIMestry, LLC with the mission of educating the community on the benefits of knowing their worth, holistic living and to mentor and empower women through beauty, health, holistic living, faith, encouraging women to remain celibate until marriage. Her mottos are "Know Your Worth" and "Feed Your Body Life". She honors her commitment to God by cherishing ...
18. Wellness and Giving to Others
November 02, 2020 11:00 - 12 minutes - 15.6 MBGo Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us keep our minds and spirits in check. Research has shown that participation in voluntary giving "is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms, psychological distre...
Wellness and Giving to Others
November 02, 2020 11:00 - 12 minutes - 15.6 MBGo Hard Chicks, in Episode 18, I share how being in service to others, not only helps the recipient, but helps you as well! In order to be on a true wellness journey, we must work on our mental health and being in service to others helps us keep our minds and spirits in check. Research has shown that participation in voluntary giving "is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms, psychological distre...
Managing Anger with Dr. Tiffany C. Pope
October 12, 2020 10:00 - 53 minutes - 49.8 MBIn Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her client's learn to grow in their relationships outcomes, and enhance opportunities to transform their self-concept. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. Some of her specialties include work...
17. Managing Anger with Dr. Tiffany C. Pope
October 12, 2020 10:00 - 53 minutes - 49.8 MBIn Episode 17, I am joined by Dr. Tiffany C. Pope, PhD, LPC, NCC who is a Georgia Licensed Professional Counselor, Life Coach, and Consultant. In her practice, Cultivating R.O.O.T.S. Counseling and Consulting, she helps her client's learn to grow in their relationships outcomes, and enhance opportunities to transform their self-concept. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. Some of her specialties include work...
Understanding Infertility with Dr. Obehi Asemota, MD
September 28, 2020 10:00 - 47 minutes - 44.5 MBIn Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, including fertility preservation (egg and embryo freezing), in vitro fertilization/intracytoplasmic sperm injection, LGBTQ+ reproduction, ovulation induction, third party reproduction, and recurrent pregnancy loss. Her practice is focused on working with couples who are str...
16. Understanding Infertility with Dr. Obehi Asemota, MD
September 28, 2020 10:00 - 47 minutes - 44.5 MBIn Episode 16, I am joined by Dr. Obehi Asemota, MD who is the founder and medical director of Hope Fertility; a fertility clinic located in the Metro Atlanta area. She specializes in all aspects of reproductive medicine, including fertility preservation (egg and embryo freezing), in vitro fertilization/intracytoplasmic sperm injection, LGBTQ+ reproduction, ovulation induction, third party reproduction, and recurrent pregnancy loss. Her practice is focused on working with couples who are str...
15. Empowerment for Creative Journeys: Ignite your true expression in your art, business and life with Dara Grimes, MSW, LCSW
September 14, 2020 10:00 - 54 minutes - 44.1 MBIn Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is committed to problem solving. Dara firmly believes in honoring and observing discretion and care for the mental, emotional and spiritual well-being of her clients. She counsels them to actively transform their thinking and perspective to actualize what the...
Empowerment for Creative Journeys: Ignite your true expression in your art, business and life with Dara Grimes, MSW, LCSW
September 14, 2020 10:00 - 54 minutes - 44.1 MBIn Episode 15, I am joined by Dara Grimes a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is committed to problem solving. Dara firmly believes in honoring and observing discretion and care for the mental, emotional and spiritual well-being of her clients. She counsels them to actively transform their thinking and perspective to actualize what the...