36. Recognizing Trauma

What is trauma?

In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept.

Some of her specialties include working with teenagers, young adults, and military families. She is always seeking to advance my knowledge through professional development opportunities. Dr. Pope does not subscribe to a particular counseling model because she doesn’t believe in a "one size fits all" approach to meeting her client's individual needs. Instead, she uses her instincts and professional training to help children, families and individuals look at their lives with a fresh perspective.

In this episode we discuss:

What is trauma?
What can one do to help identify their traumas?
What are the signs that you may be experiencing a trauma?
We can’t avoid trauma, but when a traumatic event happens, how do we manage it?

And much more!

Mentioned in this Episode:  

The Wisdom of Trauma, Dr. Gabor Mate':  https://thewisdomoftrauma.com/

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Krisalise Fit

Get your FREE Self-Care Planner:  CLICK HERE to download

Connect with Dr. Tiffany Pope:

Psychology Today Profile

Cultivating Roots 

[email protected]

Music:

Charlie Brown by Smith The Mister https://smiththemister.bandcamp.com

Smith The Mister https://bit.ly/Smith-The-Mister-YT

Free Download / Stream: https://bit.ly/al-charlie-brown

Music promoted by Audio Library https://youtu.be/haVfevSZ1jc

Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.