Go Hard Chick

14. Medical Cannabis Demystified with Dr. Felecia L. Dawson

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation. In December 2016, Dr. Dawson closed her medical practice, Women for Women, to focus on advocating, educating and consulting on medical cannabis full-time. She is the first physician in Georgia to join the Society of Cannabis Clinicians. This organization was founded by, ...

Medical Cannabis Demystified with Dr. Felecia L. Dawson

Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation. In December 2016, Dr. Dawson closed her medical practice, Women for Women, to focus on advocating, educating and consulting on medical cannabis full-time. She is the first physician in Georgia to join the Society of Cannabis Clinicians. This organization was founded by, ...

13. Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out!  I am feeling overwhelmed by virtual schooling and working.  And I realize that I have been doing way too much all at one time!  Burning toast EVERY day has become the norm for me. Why? Because I keep trying to multitask to the maximum instead of simply waiting the minute or two for the toast to cook. This episode is about how we all need to slow it down and take time for ourselves.  I discuss 5 ways we can reduce ...

Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out!  I am feeling overwhelmed by virtual schooling and working.  And I realize that I have been doing way too much all at one time!  Burning toast EVERY day has become the norm for me. Why? Because I keep trying to multitask to the maximum instead of simply waiting the minute or two for the toast to cook. This episode is about how we all need to slow it down and take time for ourselves.  I discuss 5 ways we can reduce ...

Nutrition Talk with Dietitian Alicia C. Simpson

In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of the nonprofit Pea Pod Nutrition and Lactation Support, she provides nutrition and breastfeeding education to mothers. She has written three cookbooks, including Quick and Easy Vegan Comfort Food, and lives in Atlanta, Georgia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

12. Nutrition Talk with Dietitian Alicia C. Simpson

In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of the nonprofit Pea Pod Nutrition and Lactation Support, she provides nutrition and breastfeeding education to mothers. She has written three cookbooks, including Quick and Easy Vegan Comfort Food, and lives in Atlanta, Georgia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

Mental Wellness for the Busy Woman with Dr. C.C. Williams

In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness. Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work. Therapeutical...

11. Mental Wellness for the Busy Woman with Dr. C.C. Williams

In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness. Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work. Therapeutical...

Relax and Release: An Interview with Sexologist Marla Renee Stewart

In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart. Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so! Now, this does not mean that you should not listen. Our sex lives are an important aspect of our wellness journey and this episode is important if you wish to improve your ...

10. Relax and Release: An Interview with Sexologist Marla Renee Stewart

In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart. Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so! Now, this does not mean that you should not listen. Our sex lives are an important aspect of our wellness journey and this episode is important if you wish to improve your ...

Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jones and Demetra Ford

EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world. It is an added burden to our existence as Black peo...

9. Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jones and Demetra Ford

EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world. It is an added burden to our existence as Black peo...

8. FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennifer McReynolds

EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women -  because women face unique issues regarding their finances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This is such an important episode that I am particularl...

FINANCIAL WELLNESS: The ONLY Way We are Going to Make it

EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women -  because women face unique issues regarding their finances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This is such an important episode that I am particularl...

FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennifer McReynolds

EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women -  because women face unique issues regarding their finances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This is such an important episode that I am particularl...

Girlfriend Chat with Courtney Townsend

An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life. Court...

7. Girlfriend Chat with Courtney Townsend

An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life. Court...

Creating a Healthier Lifestyle with Farm to Table with Menia Chester

Episode 6 In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester.    Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease.   She works closely with leaders throughout United States in an effort to solve issues surrounding leadership development, farming, community gardening, hunger, chronic disease prevention, food safety, nutrition ed...

6. Creating a Healthier Lifestyle with Farm to Table with Menia Chester

Episode 6 In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester.    Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease.   She works closely with leaders throughout United States in an effort to solve issues surrounding leadership development, farming, community gardening, hunger, chronic disease prevention, food safety, nutrition ed...

5. Building a Resilient Immune System with Dr. Barbara Joy Jones

EPISODE 5 SHOW NOTES In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system. Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN.  Most recently on Headline News as their Coronavirus expert.   Along with practicing medicine, she serves as teac...

Building a Resilient Immune System with Dr. Barbara Joy Jones

EPISODE 5 SHOW NOTES In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system. Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN.  Most recently on Headline News as their Coronavirus expert.   Along with practicing medicine, she serves as teac...

The Benefits of Personal Training with Jessica "She Trains" Thomas

EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor. Jessica shares how she started Thomas Fitness with her husband Markell ...

4. The Benefits of Personal Training with Jessica "She Trains" Thomas

EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor. Jessica shares how she started Thomas Fitness with her husband Markell ...

All Things Yoga with Demetra Ford

EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness.  Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga.  Her class is general...

All Things Yoga

EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness.  Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga.  Her class is ge...

3. All Things Yoga with Demetra Ford

EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness.  Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga.  Her class is general...

2. How are you doing?

EPISODE 2 SHOW NOTES How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times.  The last week has been quite challenging for me, and I am sure it has been challenging for you as well.  I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle. Whew! It is a lot. In this episode, I give...

How are you doing?

EPISODE 2 SHOW NOTES How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times.  The last week has been quite challenging for me, and I am sure it has been challenging for you as well.  I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle. Whew! It is a lot. In this episode, I give...

Who is the Go Hard Chick?

EPISODE 1 SHOW NOTES In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges. P.S. I recorded this introductory episode twice already, but I have made up my mind that the episode you are listening to will be the last take...

1. Who is the Go Hard Chick?

EPISODE 1 SHOW NOTES In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges. P.S. I recorded this introductory episode twice already, but I have made up my mind that the episode you are listening to will be the last take...

Introducing the Go Hard Chick Podcast