Burnt Toast: 5 Ways to Reduce Stress Naturally

Go Hard Chicks, a lot has been happening lately, and I have been stressed out!  I am feeling overwhelmed by virtual schooling and working.  And I realize that I have been doing way too much all at one time!  Burning toast EVERY day has become the norm for me. Why? Because I keep trying to multitask to the maximum instead of simply waiting the minute or two for the toast to cook. This episode is about how we all need to slow it down and take time for ourselves.  I discuss 5 ways we can reduce stress naturally:
1.  Go outside and exercise
2.  Practice deep breathing
3.  Reframe your thoughts
4.  Practice gratitude
5.  Play music

Connect with me:
Support Us on Patreon: https://www.patreon.com/gohardchick
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Krisalise Fit

---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message