Go Hard Chick
231 episodes - English - Latest episode: 7 days ago -Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
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Episodes
137. Understanding Adverse Childhood Experiences
July 08, 2024 09:00 - 53 minutes - 62.4 MBIn this episode, I had the pleasure of welcoming back Dr. Tiffany Pope, a licensed therapist with over 10 years of experience and the founder of Cultivating Roots. Dr. Pope recently transitioned to full-time private practice after working as a school counselor, and she shared her journey of choosing personal well-being over job stress. Our discussion centered around Adverse Childhood Experiences (ACEs). Dr. Pope explained that ACEs are serious childhood traumas that significantly impact bra...
136. The Future of Healthcare: Functional Medicine and Health Coaching
June 17, 2024 09:00 - 39 minutes - 43.7 MBIn this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Sandra Scheinbaum, a seasoned expert in functional medicine and health coaching. We delved into the often-misunderstood realms of functional medicine and the pivotal role of health coaches in modern healthcare. Dr. Sandi shared her extensive journey, starting from her early days as a teacher in the late 1960s, transitioning into clinical psychology, and eventually finding her passion in functional medicine...
135. Revolutionizing Heart Health: A Cardiologist on the Truth Behind Cholesterol and Diet
June 03, 2024 09:00 - 1 hour - 69.7 MBIn this episode of the Go Hard Chick podcast, Dr. William Davis, M.D., a cardiologist and New York Times bestselling author, shares his journey from conventional interventional cardiology to a more holistic approach to heart health. Dr. Davis shared his personal journey, which was significantly influenced by the sudden cardiac death of his mother shortly after a successful coronary procedure. This event led him to explore and eventually advocate for preventive measures outside the conventio...
134. The Truth About Motivation, Intensity, and Willpower in Wellness
April 29, 2024 09:00 - 53 minutes - 54.3 MBGet ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness. Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education w...
133. Breaking Free: Black Women and Toxic Jobs
April 15, 2024 09:00 - 45 minutes - 49.7 MBDr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant challenges that impact their physical and mental well-being. The stress and pressure from toxic work environ...
132. Why You Don't Like Sex Anymore (Rebroadcast)
April 08, 2024 09:00 - 51 minutes - 47.6 MBWe're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coach. Together, we delve into the reasons why some women may find their sexual satisfaction diminishing over time and explore practical solutions to reignite that flame. Dr. Williams shares invaluable insights, offering not only her expertise but also reco...
131. Inspiring Women Over 50: A Journey of Adventure and Motivation
March 25, 2024 09:00 - 1 hour - 68.5 MBIn honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond. Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age. In this episode, Shawn shared her experiences of planning and participating in various adventures with her clien...
130. From Estrogen Dominance to Epigenetics: Exploring Autoimmune Connections
March 11, 2024 09:00 - 48 minutes - 49.2 MBMarch is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases. Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention. In this episode, Dr. Bilst...
129. The Silent Invader: Mold Detection, Remediation, and Health Impacts
February 26, 2024 10:00 - 1 hour - 80.2 MBIn Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues. Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an...
128. Midlife Weight Gain, Blood Sugar, and Ozempic: Beyond Dieting to Lifelong Health
February 12, 2024 10:00 - 1 hour - 82.3 MBDive into the midlife health journey with Board Certified Geriatric Pharmacist, certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nutritious eating. Say goodbye to crash diets and hello to a strong and healthy life with actionable tips to help you prevent muscle loss and navigate weight management during menopause. Key Points: · Discussing menopausal weight gain · Debunki...
127. Strength Training for Women: How Many Reps?
February 01, 2024 23:04 - 25 minutes - 35.7 MBWe are answering a listener’s question about how many reps one should do during a strength training session. In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch. Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience. Delve in...
127. Strength Training for Woman: How Many Reps?
January 29, 2024 10:00 - 25 minutes - 35.7 MBWe are answering a listener’s question about how many reps one should do during a strength training session. In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch. Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience. Delve in...
126. Weight Loss Resistance and Hormonal Changes After 40
January 22, 2024 10:00 - 26 minutes - 36.3 MBIn this episode, we discuss hormonal changes and how they can contribute to weight loss resistance. These hormonal fluctuations become a prominent aspect, especially during perimenopause and menopause Hormones play a pivotal role in maintaining balance within our bodies, and imbalances can lead to weight loss resistance and various symptoms. Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you...
125. Rewriting Our Health Story: My Blueprint for a Powerful Year
January 15, 2024 10:00 - 36 minutes - 45.9 MBIn this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness. Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024. Remember, instant success is a myth; make 2024...
124. Go Hard Chick: Weekly Affirmations: Week 50
December 31, 2023 11:00 - 2 minutes - 2.68 MBThis is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast. In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. The regular episodes of the Go hard C...
123. Go Hard Chick Weekly Affirmations: Week 49
December 24, 2023 11:00 - 2 minutes - 2.6 MBOnly ONE more episode before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we ...
122. Navigating the Journey to Self-Worth
December 18, 2023 10:00 - 1 hour - 60.8 MBIn this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations. ...
121. Go Hard Chick Weekly Affirmations: Week 48
December 17, 2023 11:00 - 2 minutes - 2.79 MBOnly 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. In each episode, we will provide a n...
120. Go Hard Chick Weekly Affirmations: Week 47
December 10, 2023 11:00 - 2 minutes - 3.16 MBOnly 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Affirmations are a powerful tool tha...
119. Navigating Love and Parenting: Insights from a Blended Family Expert
December 04, 2023 10:00 - 47 minutes - 67 MBIn this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life. From navigating co-parenting dynamics to the intricacies of introducing new part...
118. Go Hard Chick Weekly Affirmations: Week 46
December 03, 2023 11:00 - 3 minutes - 4.52 MBOnly a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning,...
117. Go Hard Chick Weekly Affirmations: Week 45
November 26, 2023 11:00 - 2 minutes - 4.38 MBOnly 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we r...
116. Empowering Women: Navigating Financial Challenges & Thriving in Turbulent Times
November 20, 2023 10:00 - 49 minutes - 66.4 MBIn this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, Jennifer merges Wall Street investment expertise with a focus on supporting families and small businesses. Our conversation unfolds against the backdrop of a challenging financial landscape endured over the past three years. Inflation seems to touch ever...
115. Go hard Chick Weekly Affirmations: Week 44
November 19, 2023 11:00 - 2 minutes - 4.4 MBOnly 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we...
114. Go Hard Chick Weekly Affirmations: Week 43
November 12, 2023 11:00 - 2 minutes - 4.07 MBOnly 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we r...
113. Exploring Hidden Autoimmune Conditions: Unveiling Hashimoto's & Hypothyroidism
November 06, 2023 10:00 - 57 minutes - 78.4 MBDr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Learn More about Dr. Stone: Website: http://reversemycondition.com/ Social...
112. Go Hard Chick Weekly Affirmations: Week 42
November 05, 2023 11:00 - 2 minutes - 4.11 MBOnly 8 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we rel...
111. Go Hard Chick Weekly Affirmations: Week 41
October 29, 2023 10:00 - 2 minutes - 2.83 MBOnly 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we ...
110. Midlife Crisis and Infidelity: A Closer Look
October 23, 2023 09:00 - 35 minutes - 46.3 MBIn this episode, I am joined by guest Gerrard Boyd. Gerrard is a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man’s Quest for Intimacy (2003). Gerrard lives by the principles of living authentically, laughing daily and loving self-first. We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men. We also explore how men often base their self-worth on external factors, which can lead...
109. Go Hard Chick Weekly Affirmations: Week 40
October 22, 2023 10:00 - 2 minutes - 2.02 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
108. Go Hard Chick Weekly Affirmations: Week 39
October 15, 2023 10:00 - 2 minutes - 2.07 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
107. Go Hard Chick Weekly Affirmations: Week 38
October 08, 2023 10:00 - 2 minutes - 2.04 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
106. Go Hard Chick Weekly Affirmations: Week 37
October 01, 2023 10:00 - 2 minutes - 2.07 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
106. Go Hard Chick Weekly Affirmation: Week 37
October 01, 2023 10:00 - 2 minutes - 2.07 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
105. Reignite Your Fitness Flame: Getting Back to Exercise After a Break
September 25, 2023 09:00 - 10 minutes - 9.98 MBIn this Episode of the Go Hard Chick Podcast, answering a listener’s question about how she can get back to exercise after a hiatus. Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again. Tune in now and reignite your passion for a healthier, happier you! Remember, you've got this! Join the G...
104. Go Hard Chick Weekly Affirmations: Week 36
September 24, 2023 10:00 - 2 minutes - 2.21 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
103. Go Hard Chick Weekly Affirmations: Week 35
September 17, 2023 12:14 - 2 minutes - 2.14 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
102. Go Hard Chick Weekly Affirmations: Week 34
September 10, 2023 13:39 - 2 minutes - 3.03 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
101. Go Hard Chick Weekly Affirmations: Week 33
September 03, 2023 09:00 - 2 minutes - 3.06 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
100. Is Candida Making You Sick?
August 28, 2023 09:00 - 55 minutes - 74.1 MBIn this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing. This International Personal Trainer followed her passion for helping clients commit to be fit...
99. Go Hard Chick Weekly Affirmations: Week 32
August 27, 2023 10:00 - 2 minutes - 3.05 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
98. Protecting Our Children from Hidden Chemical Toxins
August 14, 2023 09:00 - 53 minutes - 71.7 MBIn this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America’s premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices. David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children...
97. Go Hard Chick Weekly Affirmations: Week 31
August 13, 2023 10:00 - 2 minutes - 3.05 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe t...
96. Go Hard Chick Weekly Affirmations: Week 30
July 30, 2023 10:00 - 2 minutes - 3.04 MBCan you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners...
95. Go Hard Chick Weekly Affirmations: Week 29
July 23, 2023 10:00 - 2 minutes - 3.02 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We bel...
94. The Power of Vitamin D
July 17, 2023 09:00 - 54 minutes - 79.1 MBIn episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of...
93. Go Hard Chick Weekly Affirmations: Week 28
July 16, 2023 10:00 - 2 minutes - 3.08 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We bel...
92. Go Hard Chick Weekly Affirmations: Week 27
July 09, 2023 10:00 - 2 minutes - 3.05 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We bel...
91. Go Hard Chick Weekly Affirmations: Week 26
July 02, 2023 10:00 - 2 minutes - 3.03 MBTune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We bel...
90. Stress & Perimenopause
June 26, 2023 09:00 - 16 minutes - 22.6 MBFinding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management. In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, ...