131. Inspiring Women Over 50: A Journey of Adventure and Motivation

In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond.  Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age.

In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them.  Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits.

This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless.

Connect with Shawn:

Website: https://www.sportadven.com/

Instagram @sports_adven

Email at [email protected]

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from #Uppbeat
(free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code:
MBVBUMAM7ITD58CK

Music from Uppbeat
(free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.