Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.


Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.


In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.


If you have a positive affirmation you would like to share, please shoot us an email to [email protected].


The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 


Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4


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Website: www.gohardchick.com


Instagram: @gohardchick and @krisalisefit


Facebook:  Kristal Holmes


Music Credit


Music from Uppbeat (free for Creators!):


https://uppbeat.io/t/musikal/alone


License code: J1EJ5LSEALAXVLOF