128. Midlife Weight Gain, Blood Sugar, and Ozempic: Beyond Dieting to Lifelong Health

Dive into the midlife health journey with Board Certified Geriatric Pharmacist,  certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nutritious eating. Say goodbye to crash diets and hello to a strong and healthy life with actionable tips to help you prevent muscle loss and navigate weight management during menopause.

Key Points:
·      Discussing menopausal weight gain
·      Debunking diet myths to focus on health
·      The hormonal influence on metabolism
·      Importance of muscle mass in midlife
·      Impact of stress and sleep on health
·      And more!

Connect with Amy:
https://amykwilson.com
IG:  @thenutritioncoachpharmacist
FaceBook 
YouTube

Message “Chick” to Amy to get your copy of her 5 Day Blueprint!
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Leave us a voice
message:  https://www.speakpipe.com/gohardchick
Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide

Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
 
Music Credit
Music from #Uppbeat
(free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop; License code:
MBVBUMAM7ITD58CK
Music from Uppbeat
(free for Creators!): Whoosh - swift cut; Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.