28. Inflammatory Foods 101: Vegetable Oil and Sugar

What you eat can affect inflammation in the body.   Inflammation is often triggered as a way to protect your health when the immune system notices anything foreign in the body. Inflammation is not necessarily a bad thing, but too much inflammation, or chronic inflammation, can lead to serious disease.

If you want to battle inflammation, start by taking a look in your kitchen. In this episode, I discuss vegetable oils and sugar and how they cause inflammation in the body which can lead to serious disease.

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