27. What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions
Go Hard Chick
English - October 25, 2021 10:00 - 22 minutes - 20.3 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 27 is a solo episode where I discuss how I have been trying to focus on the 7 Lifestyle Components outlined by Episode 26 guest T. Kari Mitchell and making improvements in areas in my life that need it.
I also delve into a new study about the importance of exercise in strengthening our immune systems and my newest obsession with the infrared sauna.
Mentioned in this episode:
Episode 26: Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell
Episode 25: Liberation in your life and Home with Kayla Jackson
Physical activity and the risk of SARS-CoV-2 infection, severe COVID-19 illness and COVID-19 related mortality in South Korea: a nationwide cohort study
https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
See also: Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study
https://pubmed.ncbi.nlm.nih.gov/34666788/
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