Glass Half Healthy
45 episodes - English - Latest episode: 29 days ago -Have you ever stopped to ask yourself, “What does it truly mean to be healthy?” Welcome to the Glass Half Healthy podcast hosted Dr. Jonar de Guzman, MD. As the CEO of 4 Truth Health and a board trained physician, Dr. Jonar aims to challenge the conventional attitude towards health. With his expertise, he will help redefine health and wellbeing through conversations with thought provoking guests. Dr. Jonar invites you to join him on this journey to walk the path of healthier living.
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Episodes
Finding Calm in Our Busy Lives with Dr. Rashmi Schramm, MD
June 14, 2024 13:00 - 46 minutes - 52.9 MBDuring our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discussfinding calm through meditation - what is meditation exactly, some of its m...
Finding Grace in Grief with AmarAtma Khalsa
April 30, 2024 12:00 - 56 minutes - 64.8 MBTo kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques, mindfulness, and self-love. This unique approach helps alleviate the heaviness, overwhelm, and powerlessness that often comes with grief, which...
The New Trailer: Glass Half Healthy 2024 and Beyond
April 24, 2024 19:36 - 1 minute - 1.71 MBWhy does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health problems rather than prevent them. From grade school to college, no one is teaching us how to be healthy and stay that way. So, I did research to create my own plan. Through the process, my body returned to its natural state of being because I redefined health for myself. This begs the question - how do you define health? I am Dr. Jonar and thi...
Do Not Disturb: Your Sleep in Modern Times with Dr. Nishi Bhopal, MD
May 31, 2022 11:00 - 41 minutes - 47.4 MBAre modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. On this episode, Dr. Bhopal goes over why sleep is so crucial for your overall health. She offers practical tips for quality sleep, like the importance of dimming lights at night, avoiding social jetlag and the fundamental levers of sleep. I hope that our discussion helps inspire you t...
Combating the Obesity Epidemic, with Dr. Richa Mittal, MD
April 27, 2022 13:00 - 42 minutes - 48.6 MBDr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. In this episode, we talk a...
Put Plants On Your Plate! With Stacey Heiny
November 22, 2021 11:00 - 46 minutes - 53.6 MBConnect with Stacey Heiny: Website Instagram Facebook Podcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: Th...
Budgeting Meals for Better Health With Toni Okamoto
November 08, 2021 11:00 - 48 minutes - 55.5 MBIn honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based meals. So I could not think of anyone better than Toni Okamoto, the founder of Plant-Based on a Budget, author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. In this episode, we discuss her unique upbringing that influenced her approach to food. Toni the...
How Do You Define Health? With Dr. Mark Chavez, MD
September 27, 2021 10:00 - 5 minutes - 6.34 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Mark Chavez, MD. Dr. Chavez is a medical doctor who is passionate about health and entrepreneurship, crea...
How Do You Define Health? With Dr. Jeremy Toffle, MD
September 27, 2021 10:00 - 8 minutes - 9.83 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my last Launch Series guest is Dr. Jeremy Toffle, MD. You may also remember him from Glass Half Healthy Episode 29 as my special guest host....
How Do You Define Health? With Dr. Nishi Bhopal, MD
September 27, 2021 10:00 - 5 minutes - 5.84 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Nishi Bhopal, MD. Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Hol...
Moving Forward with Dr. Jonar de Guzman, M.D.
September 27, 2021 10:00 - 37 minutes - 51.7 MBTo kick off Season 2, I review the first year of my podcast with guest host Jeremy Toffle, M.D. We first talk about my path into medicine then my journey to better health, both of which can be traced back to my upbringing and the passing of my father. We then go into the inspiration behind my podcast, a recap of what it’s all about and highlights of some of the memorable moments from this past year. We also briefly discuss some of the difficult challenges I’ve experienced, both personally ...
How Do You Define Health? With Toni Okamoto
September 27, 2021 10:00 - 5 minutes - 5.98 MBAs part of my Season 2 Launch Series, these next episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my first guest in my Launch Series is Toni Okamoto. Toni is the founder of Plant-Based on a Budget, the popular fun website and meal pl...
How Do You Define Health? With Stacey Heiny
September 27, 2021 10:00 - 6 minutes - 6.89 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Stacey Heiny. Stacey is a Lifestyle Wellness Mentor and Founder of the Herban Farmacy. She’s also a certified...
How Do You Define Health? With Dr. Supriya Rao, MD
September 27, 2021 10:00 - 5 minutes - 5.73 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Supriya Rao, MD. Dr. Rao is a gastroenterologist in the greater Boston area where she is a managing partn...
How Do You Define Health? With Dr. Richa Mittal, MD
September 27, 2021 10:00 - 5 minutes - 6.79 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Richa Mittal, MD. Dr. Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellne...
How Do You Define Health? With Dr. Nicole Harkin, MD
September 27, 2021 10:00 - 5 minutes - 5.78 MBAs part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Nicole Harkin, MD. Dr. Harkin is a preventive cardiologist board certified in Internal Medicine, Cardiolo...
028. Good Health Takes Guts! With Dr. Parastoo Jangouk, MD
May 10, 2021 02:00 - 46 minutes - 63.5 MBYour gut may be the key to better health. So my friend Dr. Parastoo Jangouk, MD, a GI doctor, is here to help uncover why gut health should matter to you. Dr. Jangouk is dual board certified in Internal Medicine and Gastroenterology. She has extensive GI research conducted at several renowned institutions including the Johns Hopkins University and her expertise resides in functional GI disorders including irritable bowel syndrome. In this episode, Dr. Jangouk acts as our professor taking...
027. Does Dairy Do A Body Good? With Dr. Simran Malhotra, MD
April 26, 2021 10:00 - 54 minutes - 62.7 MBDoes dairy do a body good? Here to help answer this question is Dr. Simran Malhotra, MD, a triple board-certified physician specializing in Palliative Care and Lifestyle Medicine. In this episode, Dr. Malhotra talks to us first about her inspiring story as a BRCA 1 previvor and her family history of cancer. Her personal experience gave way to her current passion educating people on the impact that positive lifestyle change can have on quality of life and longevity. From there, we discuss...
026. Positive Change Begins From Within: How One Man Overcame Addiction, Chronic Disease, & Near Suicide with Plant Based Addict Adam Sud (Part 2 of 2)
April 05, 2021 10:00 - 31 minutes - 36.6 MBAdam Sud is an international speaker for the plant-based movement and addiction-recovery movement, a food addiction coach with Mastering Diabetes, and founder of the non-profit Plant-Based for Positive Change, dedicated to advancing research on the connection between diet, mental health and addiction. In Episode 025, we discussed Adam’s extraordinary transformation that led to remarkable recovery. In this last half of this two-part series, we continue our discussion with exploring the diff...
025. Positive Change Begins From Within: How One Man Overcame Addiction, Chronic Disease, & Near Suicide with Plant Based Addict Adam Sud (Part 1 of 2)
March 22, 2021 10:00 - 37 minutes - 34 MBAdam Sud is an international speaker for the plant-based movement and addiction-recovery movement, a food addiction coach with Mastering Diabetes, and founder of the non-profit Plant-Based for Positive Change, dedicated to advancing research on the connection between diet, mental health and addiction. What gave rise to Adam’s success dates back to 2012 when his life was out of control. Weighing almost 350 pounds, struggling with multiple addictions and serious chronic diseases, Adam attemp...
024. How the Pandemic Enabled Addiction with Dr. Efosa Airuehia, MD
March 01, 2021 11:00 - 46 minutes - 43 MBDr. Efosa Airuehia, MD is a physician with board certifications in Addiction Medicine, General Psychiatry, Child & Adolescent Psychiatry, and Lifestyle Medicine. He runs AddictionBlueprint.com and works in outpatient addiction treatment promoting wellness and recovery at the Prime Wellness Center. In this episode, Dr. Airuehia discusses how his training brought him all over the world eventually landing him in the United States. By blending his unique background and professional repertoire...
023. Parenting in the Pandemic with the Wellness Pediatrician, Dr. Cherie Chu, MD
February 15, 2021 11:00 - 52 minutes - 48.2 MBDr. Cherie Chu, MD is a physician board certified in Pediatrics and certified in Lifestyle Medicine. She runs Wellness Pediatrician, a website blog dedicated to empowering parents and physicians to promote healthy lifestyle habits in children. In this episode, we discuss her work in Pediatrics with a Lifestyle Medicine approach, which helped to foster a deeper understanding of and better relationship with her pediatric patients, her kids and herself. Dr. Chu goes over a variety of parenting ...
022. Examine Yourself To Curate Your Health with Dr. Heather Hammerstedt, MD, MPH
February 01, 2021 11:00 - 35 minutes - 32.5 MBDr. Heather Hammerstedt, MD, MPH is board-certified in Emergency Medicine, certified in Lifestyle Medicine and CEO of Wholist, a health coaching company. In this episode, she is here to share her experience in the ER and to help keep you on track with your New Years health goals. Dr. Hammerstedt first provides her insight into fighting on the frontlines and the connection between chronic disease and severe coronavirus illnesses. She then discusses how her work as an ER doctor inspired ne...
021. Protect Yourself Until Your COVID Vaccine & Beyond with Dr. Hang Tran, DO, MPH
January 18, 2021 12:00 - 42 minutes - 39 MBThis special report of the Glass Half Healthy is based on YOUR feedback about the COVID-19 vaccine rollout and where we are headed from here. So by popular demand, we have a COVID-19 infection control expert, Dr. Hang Tran, DO, MPH, on the pod to address all of your concerns! Dr. Tran is a board certified family medicine and obesity medicine physician who also has her Masters in Public Health. She currently works with the Los Angeles County Department of Public Health to help contain COVI...
020. What’s Missing From Your Health with Dr. Saray Stancic, M.D.
January 11, 2021 11:00 - 42 minutes - 38.9 MBIn the first episode of 2021, Dr Stancic, M.D. is a board certified internist and infectious disease specialist whose path during her medical training took a dramatic detour due to a disorder called Multiple Sclerosis (MS). After years of becoming dependent on medications and a walking cane, she had an epiphany in 2003 that inspired her to reclaim her health through profound lifestyle changes. This motivated her to successfully run a marathon in 2010 and even produce a movie in 2019 called...
019. Weigh the Process More than the Scale with Anthony Masiello
December 21, 2020 12:00 - 44 minutes - 41 MBIn the last episode of 2020, Anthony Masiello is back on the show to set you up for success for the new year. As you may recall from episode 17, Anthony is a nationally board certified health & wellness coach and co-founder of Plant Based TeleHealth, which is a national telemedicine service focused on the prevention and reversal of chronic disease utilizing approaches in Lifestyle Medicine. But his work in healthcare first started with working on his own health. His incredible health jou...
018. Your GPS for Self Discovery: MBTI & The Enneagram with Dr. Francis Yoo, D.O.
December 07, 2020 12:00 - 42 minutes - 38.5 MBDr. Yoo is a board certified physician in Family Medicine, Neuromusculoskeletal Medicine, Osteopathic Manipulative Medicine, Integrative Medicine, with a number of other qualifications that includes authoring his latest book, “COVID contemplations for self-awareness and personal development: Volume 1.” In this episode, he discusses his expertise in the Myers-Briggs Type Indicator (MBTI) as well as the Enneagram. By using these two fields of study, Dr. Yoo explains how you can develop a de...
017. Lost 160 Pounds & Gained Back His Life with Anthony Masiello
November 16, 2020 12:00 - 50 minutes - 57.4 MBAnthony Masiello is a nationally board certified health & wellness coach and co-founder of Plant Based TeleHealth, which is a national telemedicine service focused on the prevention and reversal of chronic disease utilizing approaches in Lifestyle Medicine. But Anthony’s work in healthcare first started with work on his own health. His unbelievable health journey, losing 160 pounds and successfully keeping it off since 2005 through plant based nutrition, is one of the most amazing personal t...
016. Self-Discovery through Addiction Recovery with Heather Larican-Rejino
November 02, 2020 12:00 - 43 minutes - 49.8 MBHeather Laricano-Rejino is a healthy private chef, fitness instructor, a nutrition and culinary educator/blogger, and a regular guest on the Fox San Antonio Fox show “Daytime with Kimberly & Esteban” who has personally struggled with addiction. Heather has overcome much adversity - from addiction, to abuse and to the challenges of working as a single mom - to transform into the positive force she is today. Heather reveals that addiction recovery is a state that must be maintained; an ongoing...
015. Your Health Rests on Sleep with Dr. Andrea Matsumura, M.D.
October 19, 2020 11:00 - 34 minutes - 39.3 MBDr. Andrea Matsumura, M.D., a board certified Internal Medicine physician, is here to convince you that sleep is the missing link to better health. Dr. Matsumura initially worked as a hospitalist then transitioned to outpatient clinic work, where she sparked her love for sleep. Now, after being fellowship trained in Sleep Medicine, Dr. Matsumura describes herself as a wholistic sleep medicine physician and emphasizes to her patients the importance of sleep as a key piece to your overall heal...
014. This Surgeon Operates First On Your Diet with Dr. Sung Won, M.D.
October 05, 2020 14:00 - 39 minutes - 44.8 MBDr. Sung Won, M.D. is a fellowship-trained spine orthopedic surgeon that provides comprehensive methods of Stem Cell Therapy, Regenerative Medicine, and Lifestyle Medicine to his patients. In this episode, he discusses how he helps his patients treat and even reverse chronic diseases through these novel approaches. Specifically, Dr. Won describes his practice of focusing first on lifestyle factors like nutrition while putting surgery on the table as a last resort option. Even if surgery is r...
013. Mind Full or Mindful? Pause and be Present with Dr. Jessie Mahoney, M.D.
September 21, 2020 02:04 - 38 minutes - 44.6 MBDr. Jessie Mahoney, M.D., a board-certified pediatrician, a certified life coach, and a yoga instructor emphasizes the importance of being mindful in your everyday life. In this episode, she talks about how the discovery of yoga gave her more clarity towards her true calling. Specifically, Dr. Mahoney focuses on how pausing and being present gives you the freedom to decide how you want to show up in any situation in your life. For those that have a racing mind or those feeling particularly a...
012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, M.D.
September 07, 2020 04:00 - 45 minutes - 52 MBDr. SiriChand Kaur Khalsa, M.D. has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She's a board certified physician as well as a Kundalini Yoga Instructor, Reiki Master, and Ayurveda practitioner. In our talk, we discuss the potential for plant food to become a boundless source of energy in your life. Dr. Sirchand also addresses the misinformation and myths surrounding plant nutrition. She helps to distinguish between the terms vegan...
011. The Future of Health Begins with Our Kids with Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM
August 24, 2020 13:46 - 41 minutes - 47.7 MBDr. Qadira Huff, MD, MPH, FAAP, DipABLM discusses the importance of instilling healthy living early on in children to help prevent chronic disease, like childhood obesity that can put any person, kid or adult, at higher risk of severe COVID19 illness during this pandemic. Dr. Qadira addresses exactly this in her current medical practice as a pediatrician and in her new venture called Sprouting Wellness to coach families along the journey towards adopting healthier lifestyles. We get into her...
010. Transforming Your Mind in Times of Change With Nancy Harazduk, M.Ed. , MSW
August 10, 2020 04:00 - 39 minutes - 36.5 MBNancy Harazduk MEd, MSW discusses how to leverage these uncertain times as your opportunity for personal growth. Nancy shares with us how becoming a single mom and attending a stress management program changed her life, propelling her into her current work as the Mind Body Medicine (MBM) Director at the Georgetown University School of Medicine. She defines what MBM means and takes us through the different Mindy Body approaches. Nancy also has words of wisdom for everyone - from the med stude...
009. How Do You Define Health? With Anthony Masiello
July 26, 2020 04:49 - 6 minutes - 5.76 MBMy 8th guest as part of my Launch Series is a person I feel a special kinship with as we share a common purpose to help others lead healthier lives. So happy to have him here. Anthony Masiello has been working in healthcare for more than 20 years. His career started by working on bioinformatics with the Human Genome Project then transitioned to pharmaceutical research. But his unbelievable health journey, losing over 150 pounds and successfully keeping it off since 2005, took him down a diff...
008. How Do You Define Health? With Heather Larican-Rejino
July 26, 2020 04:48 - 8 minutes - 7.11 MBMy 7th guest as part of my Launch Series is a person I have known all my life. I have deep admiration for her since she’s overcome much adversity - from abuse, to addiction and being a working single mom - to transform into the positive force she is today. Heather Larican-Rejino is a healthy private chef, fitness instructor, clean-eating blogger, nutrition and culinary educator. A graduate of the Le Cordon Bleu culinary school, she has been servicing San Antonio in both food & fitness indus...
007. How Do You Define Health? With Dr. Andrea Matsumura, M.D.
July 26, 2020 04:46 - 6 minutes - 6.1 MBMy 6th guest as part of my Launch Series is a physician who I admire for her passion to promote sleep as the key to healthy living. Dr. Andrea Matsumura, M.D., is a board certified Internal Medicine physician who initially worked as a hospitalist then transitioned to clinic work in the outpatient primary care setting. This is where she sparked her love for sleep as an integral role in overall health. Now, after being fellowship trained in Sleep Medicine, Dr. Matsumura describes herself as...
006. How Do You Define Health? With Dr. Sung Won, M.D.
July 26, 2020 04:35 - 8 minutes - 7.18 MBMy 5th guest as part of my Launch Series is a surgeon who I have regarded as a personal mentor from afar. Dr. Sung Won, M.D. is a spine and orthopedic surgeon with a strong emphasis on Regenerative and Lifestyle Medicine. He completed his orthopedic surgery residency at the world renown Washington University in St. Louis / Barnes-Jewish Hospital as well as dual fellowship training, focused on cervical, thoracic and lumbar spine as well as minimally invasive spine surgery. Dr. Won provides th...
005. How Do You Define Health? With Dr. Jessie Mahoney, M.D.
July 26, 2020 04:19 - 7 minutes - 6.5 MBMy 4th guest in my Launch Series has a calming presence and expresses her words like water - clear, fluid and nourishing. So grateful to have her here. Dr. Jessie Mahoney, M.D. is a board-certified pediatrician, certified life coach and a yoga and mindfulness instructor. She has been a champion in the physician wellness movement her entire career. Currently, she spreads mindfulness and healing by her teaching as a founding leader of the Mindful Healthcare Collective as well as coaching throu...
004. How Do You Define Health? With Dr. SiriChand Khalsa, M.D.
July 26, 2020 04:15 - 8 minutes - 7.12 MBMy 3rd guest in my Launch Series for the Glass Half Healthy Launch Series is someone who I consider a vibrant soul and feel blessed to know. Dr. SiriChand Kaur Khalsa, M.D. has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. Apart from being a board certified physician in Internal Medicine, Integrative Medicine, and Hospice/Palliative Medicine, she is also a Kundalini Yoga Instructor, Reiki Master and Ayurveda practitioner. Her new ven...
003. How Do You Define Health? With Dr. Qadira Ali Huff, M.D.
July 26, 2020 04:13 - 9 minutes - 7.21 MBMy second guest in my Launch Series is a fellow doctor I met serendipitously at the American College of Lifestyle Medicine conference and so glad I did since she’s an incredible person. Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM practices Pediatrics in Washington, D.C., integrating Lifestyle Medicine and discussions on healthy habits into every visit. She has her Masters in Public Health from the Johns Hopkins School of Public Health focused on food systems and health disparities. In addit...
002. How Do You Define Health? With Nancy Harazduk, M.Ed. , MSW
July 26, 2020 01:27 - 8 minutes - 7.19 MBMy very first guest in my Launch Series is a woman I truly adore and respect. Nancy Harazduk , M.Ed., MWS, is the Director of the Mind-Body Medicine (MBM) program at my Alma Mater, Georgetown University School of Medicine. She has helped so many med students through the Georgetown’s MBM program, including me. Nancy was my rock through the most turbulent times of med school. So I am forever grateful to her for giving me strength when I didn’t think I had any left. And she’ll be giving you her...
001. The Lives that Saved Mine: Dr. Jonar de Guzman, M.D
July 25, 2020 21:40 - 31 minutes - 25 MBOn my very first episode of the Glass Half Healthy, I take you through my journey to get here. The Lives that Saved Mine is not just the title of the episode but really, the theme of my life. And my journey is not mine alone, it started with my parents moving to the U.S. to provide us with opportunities for a better future. I discuss how losing my father inspired me from my prior career pursuits in international affairs to become a doctor. I also talk about my struggles, failures and triumph...
Glass Half Healthy Trailer
June 04, 2020 03:35 - 2 minutes - 3.24 MBThe COVID-19 pandemic has changed life for all of us and those with chronic disease are at the highest risk of contracting coronavirus. So how do we protect ourselves during these uncertain times. More importantly, how do we view health? Glass Half Healthy podcast host Dr. Jonar, a board certified physician, aims to address the current crisis of chronic disease and to challenge the conventional attitude towards health. With his expertise, he will further explore these issues with thought pro...