Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
233 episodes - English - Latest episode: 11 months ago -Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
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Episodes
47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need
December 24, 2020 05:04 - 10 minutesNeed a kick in the pants to GET UP and GET AFTER IT? Look no further. Leave a review if you'd like to hear more of these episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
46. DITCH Your Shoulds & START Listening to Your Body
December 21, 2020 05:04 - 33 minutesFeel like you’re always pushing for more, more, more? Too much of anything, even a workout routine is harmful to your body. Self-care also means letting yourself lay back and relax, not just actively working out. A healthy lifestyle should be a mix of what makes you happy! In this episode of Girls Gone Healthy, I speak with Samantha Kellgren, a certified health coach who used to be an avid marathon runner but got caught up in some of the extremes and lost her periods. She now helps other...
45. NEW PROJECT ANNOUNCEMENT!! Life After Sport.... Now What?
December 17, 2020 15:43 - 15 minutes - 6.16 MBDid you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your health. Think about it; you no longer have coaches, nutritionists, a training schedule, and all the other benefits that come with being a competing athlete. I would say you have an even bigger responsibility of taking care of yourself now more than ever if you ask me. In this episode of Gir...
45. LIFE AFTER SPORT.... NOW WHAT?
December 17, 2020 15:43 - 17 minutesDid you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your health. Think about it; you no longer have coaches, nutritionists, a training schedule, and all the other benefits that come with being a competing athlete. I would say you have an even bigger responsibility of taking care of yourself now more than ever if you ask me. In this episode of Girl...
44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle
December 14, 2020 05:04 - 35 minutesHow often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to eat healthily and for comfort without feeling guilty? The truth is that you do not have a problem with food, you only have bad habits that are formed throughout your life. You heard that right, you can get over binge and emotional eating. In this episode of Girls Gone Healthy, I speak with Estel...
43. The One Thing You're Messing Up in Your Morning Routine
December 10, 2020 05:04 - 17 minutesWe all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer... But what’s a few minutes compared to the rest of your day? Because the truth is, that morning hour can either make or break the rest of your day. Sacrificing a few morning minutes will make you feel better the whole day than giving in to instant gratification. In this episode of Girls Gone Healthy, I talk about setting up a successful morning routine- and not the ...
42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits
December 07, 2020 05:04 - 28 minutesI don’t know about you, but I have this mentality of ‘I’m not trying to lose weight but I’m not trying to gain any either’ even though I enjoy eating healthy and working out. We live in a society that promotes thinness and anything other than that is treated unkindly. But think for a moment, what would happen if you took your weight out of the equation in your health and fitness journey? In this episode of Girls Gone Healthy, I have with me Megan Hadley, a nutrition therapist, and owner ...
41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession
December 03, 2020 05:04 - 14 minutesWould you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to measure or achieve certain numbers with our fitness goals that we forget we need to enjoy them in order to succeed. You have to find an activity that makes you feel accomplished after completing and makes you look forward to the next session to achieve consistency and long-term goals. In this ep...
40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury
November 30, 2020 05:04 - 23 minutesHow often have you been told to rest when you’re not feeling the best? What if that is actually doing more harm than good? Movement, not rest, might be the medicine you need. In this episode of Girls Gone Healthy, I have Tatiana, a New York City-based trainer who teaches her signature program ‘Move Better’. She’s a dancer, cheerleader, volleyball player, and has been a coach since the age of 17. She spreads the importance of moving better and using movement as medicine. Listen in ...
39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine
November 26, 2020 05:04 - 18 minutesWhat do you do when you’re in a fitness rut? When a workout routine you liked at first now seems hard to get yourself to do? How about lowering your expectations and instead show up every day in small ways to have the outcome you want? You have to be aware that some days are going to be harder than others on your fitness journey. But also, maybe it’s time to change up your routine. In this episode of Girls Gone Healthy, I talk about my own fitness rut over the past few weeks, the lessons...
38. Taking What You Learned in Sports into Life
November 23, 2020 05:04 - 31 minutesMistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of your success process by mastering your mental game either as an athlete or in any other profession you’re in. In this episode of Girls Gone Healthy, I have Bryn, a mental skills coach who’s been helping high school, college, and professional athletes to master their mental game over the last sev...
37. How to Make Cheat Meals Part of Your Holidays
November 19, 2020 05:04 - 17 minutesHow are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way to make indulging during the holidays part of your plan and something that you can find balance with. In this episode of Girls Gone Healthy, I talk about how to navigate cheat meals especially now that we’re headed into the holidays. Listen in to learn the importance of balancing your life when...
36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions
November 16, 2020 05:04 - 34 minutesDo you have preconceived notions about how you should look? When growing up we pick up so much information about the way we should look, without regards to if our actions to get us there are healthy or not. Can you eat a healthy diet and still be unhealthy? In this episode of Girls Gone Healthy, I speak with Sapha, who is an intuitive healer, a women’s health and wellness life coach, and a yoga teacher. She helps women change their relationship with self and the world around them so they...
35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)
November 12, 2020 05:04 - 25 minutesWant to know how to build your confidence? It's by facing your fears and doing it anyways! There won’t be a day in your progress where you all of a sudden feel confident, it comes from action! This episode is part 2 of the previous one where I had Jess come over to speak about her fitness business and the power of wearing a sports bra in boosting your confidence. Jess is a college student, fitness instructor, and a retired dancer. She focuses on helping her clients achieve their fitness ...
34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)
November 09, 2020 05:04 - 21 minutesHow often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and compare yourself without knowing anything about how they got there. How would we feel if we started looking at our own progress, not someone else’s? In this episode of Girls Gone Healthy, I have Jess, a college student, fitness instructor, and a retired dancer. She has undergone through many s...
33. Late-Night Cravings? Here's How to Snack Without the Guilt
November 05, 2020 05:04 - 30 minutesWhat if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindlessness? There are many scientific reasons why you always find yourself in the middle of the night searching for snacks. But it all comes down to having health and fitness goals and a plan because there’s actually no right or wrong night time snack. In this episode of Girls Gone Healthy, I have ...
32. The Power of Radical Self-Love #FITLIT
November 02, 2020 05:04 - 16 minutesSociety has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards self-love and acceptance. In this episode, I discuss the highlights of Sonya Renee Taylor’s book The Body Is Not an Apology: The Power of Radical Self-Love which talks about the process of self-love. It talks about how your relationship with yourself affects how you relate to others and how to...
31. How To Break Your Performance Mindset to Achieve Your Long Term Goals
October 29, 2020 04:04 - 15 minutesFitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your health should be balanced out. There are many unhealthy ways to be fit like putting all your physical health efforts into performance and neglecting other aspects like nutrition, mental health, and sleep. In this episode of Girls Gone Healthy, I dive deep into the topic of performance minds...
30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health
October 26, 2020 04:04 - 37 minutesGut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount? In this episode of Girls Gone Healthy, I invite Julie over to talk about gut health. Julie is a nurse practitioner and wellness expert specializing in gut health and GI-MAP testing. She educates people on the importance of having a healthy gut and how to beat sugar addiction without sacrificing ...
29: Make This Shift When Your Fitness Goals Aren’t Working
October 22, 2020 04:04 - 23 minutesDon’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with goals during my college athlete days and always felt like I was in a constant state of failure even though I was doing everything right and working hard. What changed my life though, was setting intentions and affirmations. In this episode of Girls Gone Healthy, I talk about why I hate goal...
29 - Make This Shift When Your Fitness Goals Aren’t Working
October 22, 2020 04:04 - 21 minutes - 29.9 MBDon’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with goals during my college athlete days and always felt like I was in a constant state of failure even though I was doing everything right and working hard. What changed my life though, was setting intentions and affirmations. In this episode of Girls Gone Healthy, I talk about why I hate goa...
29. Make This Shift When Your Fitness Goals Aren’t Working
October 22, 2020 04:04 - 23 minutesDon’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with goals during my college athlete days and always felt like I was in a constant state of failure even though I was doing everything right and working hard. What changed my life though, was setting intentions and affirmations. In this episode of Girls Gone Healthy, I talk about why I hate goals a...
28 - Too Busy For Meditation? With These Tools It’s Easier Than You Think
October 19, 2020 11:24 - 31 minutesHave you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool that brings awareness to our emotions and you can see the benefits by practicing just a few minutes a day. In this episode of Girls Gone Healthy, I have Eva of the Healthy Sexy Strong Podcast over to talk about meditation for beginners. Eva is a podcast show host, a certified integrative nutrition ...
28. Too Busy For Meditation? With These Tools It’s Easier Than You Think
October 19, 2020 11:24 - 31 minutesHave you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool that brings awareness to our emotions and you can see the benefits by practicing just a few minutes a day. In this episode of Girls Gone Healthy, I have Eva of the Healthy Sexy Strong Podcast over to talk about meditation for beginners. Eva is a podcast show host, a certified integrative nutrition he...
27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss
October 15, 2020 15:52 - 10 minutesDid you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your weight loss in an unhealthy way? Constantly stressing about small eating decisions that can be a distraction from other things. In this episode of Girls Gone Healthy, I talk about weight loss control and how we use it as a distraction from other things. It is important to understand that ext...
26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can
October 12, 2020 04:04 - 27 minutesUmama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and speaks on this episode about how committing to fitness deepens your relationships and builds trust with yourself. Umama Kibria is the savvy startup Co-Founder and CEO behind SweatPack and the personal fitness brand, smallandstrong.fit...
25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym
October 08, 2020 04:04 - 12 minutesWhere do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with the first simplest step. Listen to today’s episode to find out what I mean by start with the first simplest step and how you can use these techniques for getting into a workout routine and habit, no matter how quickly...
24 - Listen To This Before Starting Your Next Diet
October 05, 2020 04:04 - 26 minutesAmy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet. Learn more from Amy: https://www.instagram.com/nutritionbyamy_rd/ Come connect with me: https://bit.ly/3f5fGxs PS. Don’t forget to subscribe so you nev...
23 - Does Self Love Need to Include Body Love? Enter, Body Neutrality
October 01, 2020 04:04 - 20 minutesImagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without needing to love every part of your body. PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices
23. Does Self Love Need to Include Body Love? Enter, Body Neutrality
October 01, 2020 04:04 - 20 minutesImagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without needing to love every part of your body. PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices
22. Tired of Resetting? Learn From Your Past Trials
September 28, 2020 04:04 - 35 minutes#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your past and a little positivity can give you the motivation you need to keep going. Vishal on IG: https://www.instagram.com/vishalsonifitness/ Vishal on FB: https://www.facebo...
22 - Tired of Resetting? Learn From Your Past Trials
September 28, 2020 04:04 - 35 minutes#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your past and a little positivity can give you the motivation you need to keep going. Vishal on IG: https://www.instagram.com/vishalsonifitness/ Vishal on FB: https://www.f...
21. Develop a Relationship of Trust with Yourself and Not the Scale
September 21, 2020 04:04 - 26 minutesBod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more about Kris’s program! https://kristinleewellness.com https://www.instagram.com/kristinleewellness/ MERCH: https://bit.ly/3h40Ebr Find us on instagram: https://bit.ly/3f5fGxs Learn m...
21 - Develop a Relationship of Trust with Yourself and Not the Scale
September 21, 2020 04:04 - 26 minutesBod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more about Kris’s program! https://kristinleewellness.com https://www.instagram.com/kristinleewellness/ MERCH: https://bit.ly/3h40Ebr Find us on instagram: https://bit.ly/3f5fGxs ...
20 - Health News Alert: F-Factor, Monat, and Jillian Michaels
September 17, 2020 04:04 - 25 minutesF-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements? Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health? Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends. Update. After listening back I messed up a few of the numbers just from speaking too quickly. Below are the corrections. At 7:30 Tanya currently has 200K followers on her 2...
20. Health News Alert: F-Factor, Monat, and Jillian Michaels
September 17, 2020 04:04 - 25 minutesF-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements? Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health? Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends. Update. After listening back I messed up a few of the numbers just from speaking too quickly. Below are the corrections. At 7:30 Tanya currently has 200K followers on her 2 instagr...
19 - Pushing Yourself Outside of Your Comfort Zone
September 14, 2020 04:04 - 34 minutesJABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what you’re passionate about -Not being afraid of doing the hard things -How to push through being a beginner in fitness Ali is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Ali and take a JABS class: https://www.instagram.com/ali...
19. Pushing Yourself Outside of Your Comfort Zone
September 14, 2020 04:04 - 34 minutesJABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what you’re passionate about -Not being afraid of doing the hard things -How to push through being a beginner in fitness Ali is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Ali and take a JABS class: https://www.instagram.com/alimitchellnyc...
18 - Body Love #FitLit Book Discussion
September 07, 2020 04:04 - 18 minutes - 25.9 MBThis month’s book is Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque. Not a book review, not a book summary, but a book discussion. We discuss: -What causes energy crashes after lunch -Why balanced meals are better than snacking throughout the day -How to make sure you’re satisfied after the meal and not left feeling hungry Join our facebook group: https://bit.ly/2PZ2zTC Let’s connect on instagram: https://bit.ly/3...
18. Body Love #FitLit Book Discussion
September 07, 2020 04:04 - 20 minutesYou have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped. In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about Kelly LeVeque’s Body Love book. The book talks about food cravings, eating to satisfaction and why a healthy balanced diet is necessary. Listen in to learn why I wouldn’t necessarily re...
17. How to Gain Confidence Today, Not Once You Reach Your Goal
August 31, 2020 04:04 - 30 minutesWhat does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which...
17 - How to Gain Confidence Today, Not Once You Reach Your Goal
August 31, 2020 04:04 - 30 minutesWhat does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes wh...
16 - Why My Weight-loss Efforts In College Didn’t Work
August 27, 2020 04:04 - 15 minutes - 21.7 MBDespite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of ti...
16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
August 27, 2020 04:04 - 17 minutesDespite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time ...
16 - Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
August 27, 2020 04:04 - 17 minutesDespite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of tim...
15. Reclaim Your Energy, Be Your Bad Bitch Self
August 24, 2020 04:04 - 30 minutesJABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Jill and take a JABS class: https://www.instagram.com/jillia...
15 - Reclaim Your Energy, Be Your Bad Bitch Self
August 24, 2020 04:04 - 30 minutesJABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Jill and take a JABS class: https://www.instagram.com/ji...
14. Your Body is Meant to Ebb and Flow
August 17, 2020 04:04 - 29 minutes@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking your cycle -Why you get period cravings To find more information on Cassandra: https://www.cassandrawilder.com Join our NEW facebook group: https://bit.ly/2PZ2zT...
14 - Your Body is Meant to Ebb and Flow
August 17, 2020 04:04 - 29 minutes@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking your cycle -Why you get period cravings To find more information on Cassandra: https://www.cassandrawilder.com Join our NEW facebook group: https://bi...
It’s Okay to Break Up With Your Workout Ep. 13
August 13, 2020 04:04 - 28 minutes - 39 MB#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you. Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/ Let me know if you want another #casualconversations episode: https://bit...