21 - Develop a Relationship of Trust with Yourself and Not the Scale

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

English - September 21, 2020 04:04 - 26 minutes
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Previous Episode: 20 - Health News Alert: F-Factor, Monat, and Jillian Michaels

Next Episode: 22 - Tired of Resetting? Learn From Your Past Trials

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition.

Find out more about Kris’s program!

https://kristinleewellness.com

https://www.instagram.com/kristinleewellness/

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