Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
233 episodes - English - Latest episode: 11 months ago -Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
190. Confidence in Handling Stress and the Workplace
May 22, 2023 21:32 - 19 minutesAnnie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Be sure to subscribe and share with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices
189. Reignite Your Drive and Happiness without Starting at Square One
May 15, 2023 08:31 - 32 minutesAre your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to get back to the root you. In this episode of the Live Your Personal Best podcast, I speak with Sheila Sutherland, a speaker, educator, and certified Social and Emoti...
188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
May 01, 2023 17:45 - 29 minutesHave you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less than 25 minutes. Best of all, he'll make it taste great and more importantly, you’ll know what's in it. Learn more about your ad choices. Visit megaphone.fm/adchoices
187. Finding a Way to Plug into Hope, Excitement, and Possibilities
February 27, 2023 09:31 - 33 minutesTry, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and others. Maybe what you need to learn yourself is a big goal to keep you motivated or to lean into your fear and keep stepping forward anyway. In this episode of the Live Your Personal Best podcast, I speak with Josh Mathe, a coach, award-winning author, fitness expert, nutritio...
186. How to Use Body Positivity in a Health Centric Approach
February 13, 2023 22:45 - 25 minutesDo you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing. In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She’s an advocate for self-love helping stressed-out women optimize their metabolism, uplevel thei...
185. No Grain, No Gain - Eating to be Easier on Your Body
February 06, 2023 09:31 - 29 minutesHow do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and after training to stay energized and for body repair. Eating well makes it easier for your body to perform. In this episode of the Live Your Personal Best podcast, I speak with Gabbi Villa about her relationship with food as an athlete and the role of nutrition in an athlete’...
184. What To Do When You Feel Like You're Undoing Progress
January 30, 2023 04:34 - 15 minutesHave you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete brought with negative emotions. The truth is, you can be happy with where you are currently and still feel some type of way when you relive your past memories. In this episode of the Live Your Personal Best podcast, I share my struggles with backward progress in the last few ...
183. Framing Your Mind to Achieve What You Want
November 21, 2022 09:30 - 27 minutesHow good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set the intention of achieving your goals without the shame of where you should or shouldn’t be. In this episode of the Live Your Personal Best podcast, I speak with Lisa Jara, a spiritual feminist and space holder for the dark & taboo. She supports women to reclaim their inner authority - their soul a...
182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins
November 14, 2022 09:30 - 27 minutesLearn more about your ad choices. Visit megaphone.fm/adchoices
181. Unpacking Where Your Bad Habits Come From
November 07, 2022 09:30 - 28 minutesWhere do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of intergenerational trauma. Intergenerational trauma is the notion that the effects of traumatic experiences can be passed from one generation to the next. In this episode of the Live Your Personal Best podcast, I speak with Dr. Carolyn Ross about how trauma moves from one generation to the next. Dr. C...
180. PEP TALK - Why are we in a f***king rush!
November 03, 2022 18:55 - 16 minutesWhy are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time. In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushe...
179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality
October 31, 2022 17:07 - 30 minutesWoohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and closer to morning. Did you know that sleep might be the missing puzzle in your performance? If you have exercise and nutrition going for you and you’re still struggling to perform at your best, maybe sleep is what you need. To improve your sleep cycle, you have to intentionally retrain your brain t...
178. Handling Performance Anxiety & Getting Ready For Competition
September 26, 2022 08:30 - 33 minutesLearn more about your ad choices. Visit megaphone.fm/adchoices
177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma
September 19, 2022 08:30 - 30 minutesWant easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favorite comfort food like your grandma used to make, fool proof recipes, and desserts you can turn into whole meals. Are you aware that you can manage and control chronic illnesses with what you eat and how you move your body? Eating whole nutrient-dense foods is one of the best ...
176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)
September 12, 2022 22:22 - 28 minutesTired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a party than a chore, then maybe what you need is a fun trainer who makes working out approachable and real. In this episode of the Live Your Personal Best podcast, I speak with Janet Navarrette, a self-proclaimed fun expert. She started Gym Party, a fun virtual wellness program t...
175. PEP TALK - Starting Fresh with New Beginnings
September 06, 2022 22:38 - 12 minutesWe're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagram.com/liveyourpb/ and make sure to subscribe to get notified of all future episodes Learn more about your ad choices. Visit megaphone.fm/adchoices
174. Toxic Messaging and Breaking Out of Old Mindsets
August 08, 2022 08:02 - 15 minutesLet's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book launch event & to join my author community a personally signed copy of Inner Drive your name will appear in the Acknowledgments section of my book early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback an opportunity t...
173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise
July 25, 2022 08:30 - 30 minutesImagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must have mental courage and walk without fear. It takes physical and mental preparedness and the willingness to relax with the intention of taking pace again. In this episode of the Live Your Personal Best podcast, I speak with Rebecca Louise, global fitness NASM Certified Trainer, best-selling author o...
172. A Pep Talk on Accomplishing the Big Goals in Life
July 11, 2022 08:30 - 13 minutesA quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think Be sure to share with a friend and follow along on instagram! https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices
171. The 24 Hour Food Planning Hack and Tackling Overwhelm
June 27, 2022 08:30 - 29 minutesDo you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practice of meal prepping is one way that tackles the overwhelm of having to think about what to eat and stay healthy. In this episode of the Live Your Personal Best podcast, I speak with Mia, the CEO of PlanSimple, author of Plan Simple Meals, founder of Mealtime Mastery, and motivational speaker. She ...
170. Staying “In The Know” on Women’s Sports
June 20, 2022 08:30 - 29 minutesAre you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, relatability, and fun storytelling in non-conventional sports news, then the GIST newsletter might be what you’re looking for. They’re focused on supporting female athletes in non-conventional sports while bringing back confidence to their target audience. In this episode of the Live Your Personal Best podcast, I speak with Ellen Hyslop, the co-f...
169. What Happens When You Go Too Far on Your Self Discovery Journey
June 13, 2022 08:30 - 31 minutesDo you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you can find yourself. Although it might sound cliché, happiness and fulfillment is an inside job. Seeking external validation will only make you feel even more lonely and lost. Staying true to who you are and embracing life’s challenges are the only ways to find happiness and fulfillment while still going after your dreams. In this episode of the Li...
168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care
June 06, 2022 08:30 - 28 minutesToday we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our perception around weed is still based in stereotypes and racism. In this episode of the Live Your Personal Best podcast, I speak with Cameron Rogers, the voice behind @freckeledfoodie, a content creator, and host of Freckled Foodie & Friends. She creates a space where content is approachable and aut...
167. Death of the Girl Boss Era
May 30, 2022 15:38 - 15 minutesHave you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever but stuck in a loop of staying unhappy, it's time you redefine success and understand there’s nothing wrong with you or your job just because you don’t want to experience burnout anymore by being a girl boss. In this episode of the Live Your Personal Best...
166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
May 23, 2022 08:30 - 33 minutesAre you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “that girl” trend that promotes unhealthy lifestyles to achieve a perfect body. You don’t need a perfect body that you love every day, what you need is to accept your body and know you are beautiful no matter what you like. In this episode of the Live Your Personal Best podcast, I speak with Sarah, a body image coach helping women dismantle self-hat...
165. How to Stay Motivated During a Busy Season
May 16, 2022 08:30 - 13 minutesWe’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just because life is chaotic, you can make time for it all. Making the right choices and focusing on your goals even as you prioritize other things will ensure that you still stay motivated and healthy. In this episode of the Live Your Personal Best podcast, I share tips on how to stay motivated even ...
164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
May 09, 2022 08:30 - 18 minutesIs food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are. In this episode of the Live Your Personal Best podcast, I talk about breaking the diet mentality to achieve a certain level of food freedom and to start thinking of food neutrally. Li...
163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
May 02, 2022 13:21 - 31 minutesAre you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existence in the 1950/60s and has increasingly evolved into what we have today. With social media today, the cultural awareness and the reasons behind women’s fitness have tremendously shifted. In this episode of the Live Your Personal Best podcast, I speak with Danielle Friedman, journalist and author ...
162. Every Choice You Make is a Bet.
April 25, 2022 08:30 - 33 minutesHow much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better decision-maker in the future. In this episode of the Live Your Personal Best podcast, I speak with Frederic Bahnson, a personal and executive coach helping people create happiness, improv...
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
April 18, 2022 08:30 - 17 minutesHow do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse situation. Remember that one mistake isn’t a reflection of you, your skills, or your abilities. In this episode of the Live Your Personal Best podcas...
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
April 11, 2022 08:30 - 31 minutesHave you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the author of The Joy of Movement. Listen to this episode to learn more about the joy of movement and how physical exercise can be a powerful anecdote to the modern epidemics of depression, anxiety, and loneliness. Ep...
159. Finding Internal vs External Motivations - Are you in competition with yourself?
April 04, 2022 08:30 - 10 minutesHave you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal. In this episode of the Live Your Personal Best podcast, I talk about how internal and external competition have affected me and how to make sure you have a healthy dose of each. Listen to this podcast, and let’s change the way we see and treat internal and external competition in our lives. Episode Timeline [1:04] Emily talks about the reason w...
158. To Eat Plant-Based or Not? (eating plant-based series final verdict)
March 28, 2022 08:30 - 13 minutesAfter weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to a plant-based diet and the factors that I take into consideration in my decision. Listen to this podcast, and look for ways that could help our environment for us the future generations. Episode Timeli...
157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
March 21, 2022 08:30 - 32 minutesEver wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a vegetarian athlete and backpacker. Listen to this episode and learn about the struggles that you might encounter as a vegetarian athlete and how you could overcome these challenges. Episod...
156. The Important Conversation: How Can We Improve Athletes’ Mental Health?
March 17, 2022 14:24 - 21 minutesMental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stress, pressure, stigmas, and more prevent athletes from talking about mental health. Let’s work to change that. In this episode of the Live Your Personal Best podcast, I talk about my mental health journey during the competition and my thoughts regarding the many mental health issues that many athl...
155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)
March 14, 2022 08:30 - 27 minutesIs plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast, I speak with Stephanie Hnatiuk, a registered dietitian and fitness coach who’s on a mission to reconnect runners with their love of running. She helps frustrated and confused overall runners learn how to properly feel their bodies for better training, working smarter, not harder, and recover fas...
154. My 5 Daily Habits to Decrease Stress and Increase Energy
March 10, 2022 09:30 - 17 minutesMany people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have positively impacted my life in the past few months. Listen to this podcast, and together, let’s build the habits that could help us transform into our better selves. Episode Timeline [1:57] Emily shares her firs...
153. Is it Possible to Eat Ethically? (eating plant-based series part 1)
March 07, 2022 09:30 - 33 minutesWant to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. Listen to this episode as we dive deep into why eating plant-based foods is more ethical than traditional foods. Episode Timeline [3:38] Izolda talks about her roots and why she started her vegan journey [5:40] Izold...
152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life
March 03, 2022 09:30 - 16 minutesHave you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard on yourself, and this perspective is affecting the way you live your life negatively. In this episode of the Live Your Personal Best podcast, I share snippets from my upcoming book and explain why it's essential to change the narrative around motivation to become a better person. Listen to this podcast and change the way you think about the c...
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire
February 28, 2022 09:30 - 34 minutesHave you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In this episode of the Live Your Personal Best podcast, I speak with Sydney Cummings, a certified National Academy of Sports Medicine personal trainer who aspires to provide quality fitness content accessible to everyone through Youtube. Listen to this episode to learn more about how Sydney went from...
150. How Creativity Drives Your Motivation, Optimism, and Purpose
February 21, 2022 09:30 - 36 minutesAre you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you're having trouble having the motivation and being optimistic in the things you do. Creativity leads us to passion and purpose in the work that you do and it's directly related to happiness and how fulfilled you are in everything you tackle. In this episode of the Live Your Personal Best podcast, I speak with Maria Brito, the Award-winning, New York-based contemporary art advisor, author...
149. Training vs Exercising: Which Should You Be Doing?
February 17, 2022 09:30 - 12 minutesIf you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is? In this episode of the Live Your Personal Best podcast, I share how a certain life event has impacted the way I see training and working out and how this could help me become better everyday and elite athlete. Listen to this podcast to learn more about the difference between training and working out and how these can greatly impact the way you perceive...
148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied
February 14, 2022 09:31 - 29 minutesTired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, you keep on struggling because they don’t fit your personality or lifestyle? Perhaps, you should find your sense of self through empowered wellness. In this episode of the Live Your Personal Best podcast, I speak with Allison Pelot, a dynamic fitness trainer, and energy coach specializing in rap...
147. Changing Perspectives from Impossible to Possible
February 10, 2022 09:30 - 11 minutesWouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my perspective on things can significantly affect the success that I experience in my life. Want to read Elite to Everyday Athlete? Get it here: https://amzn.to/3ysSbqW Listen to this podcast to learn...
146. Making Your Workout As Efficient As Possible
February 07, 2022 09:30 - 46 minutesSick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is not just about the resistance bands! It’s any form of exercise that improves your strength and endurance, like weight lifting or strength training. In this episode of the Live Your Personal Best podcast, I speak with Sal Di Stefano, a personal fitness trainer and co-host of Mind Pump, a podcast that ...
145. How to Keep Your Power and Stay in Control of Your Life
February 03, 2022 09:30 - 9 minutesDo you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your power and control over the things that matter to you have started to fade away. In this episode of the Live Your Personal Best podcast, I reveal my routine on how I deal with my weekly tasks and share how I almost lost control and power over my life and the things that I value the most. I also left som...
144. How to Make Fitness a Priority in Your Life
January 31, 2022 09:30 - 24 minutesEver struggle with making fitness a priority in your life? It always makes it on your “to-do” list but doesn’t get crossed off nearly enough? Chad can help! In this episode of the Live Your Personal Best podcast, I spoke to Chad Austin, the owner of Priority Fitness in Overland Park, Kansas. Chad is also the best-selling author of the popular book series Make Fitness a Priority: A Six-Week Course to Get Out of Your Own Way. He’s also been a fitness trainer for more than 20 years. Listen to ...
143. Turn Fleeting Motivation Into a Lasting Impact
January 27, 2022 09:30 - 10 minutesIn the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast, I share my thoughts on why people face challenges finding their lasting motivation to achieve their goals. I also reveal some ways that you can find them based on my experience as a Division I Athlete. In this episode Listen to learn more about my journey in finding lasting motivation and how you...
142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges
January 24, 2022 09:30 - 30 minutesThe first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress. In this episode of the Live Your Personal Best podcast, I spoke to Gill Tietz, MS, the host of Sober Powered Podcast. Gill has a master’s degree in Biology and has dedicated h...
141. Creating a New Workout Routine After a Period of Rest
January 20, 2022 09:30 - 16 minutesAs a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, especially when you're at the lowest point of your sports career or just in the transition of prioritizing other opportunities in your life. In this episode of the Live Your Personal Best p...