17. How to Gain Confidence Today, Not Once You Reach Your Goal

What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. 
 
 
In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which says: I love my body which is why I want to treat it right. THAT is why we should strive for a healthier lifestyle, not to change our bodies in the hopes of being more confident. 
 
 
Work with Sarah: HappyCamperCoaching.com/coaching 
Find her on instagram: https://www.instagram.com/sarahgpyland/ 
 
Join our facebook group! https://bit.ly/2PZ2zTC 
Instagram: https://bit.ly/3f5fGxs 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. 

In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which says: I love my body which is why I want to treat it right. THAT is why we should strive for a healthier lifestyle, not to change our bodies in the hopes of being more confident. 

Work with Sarah: HappyCamperCoaching.com/coaching 

Find her on instagram: https://www.instagram.com/sarahgpyland/ 

Join our facebook group! https://bit.ly/2PZ2zTC 

Instagram: https://bit.ly/3f5fGxs 

Learn more about your ad choices. Visit megaphone.fm/adchoices