Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
233 episodes - English - Latest episode: 11 months ago -Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
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Episodes
93. Sit Less, Move More, Try Pilates!
June 07, 2021 07:02 - 21 minutesAre you looking for a beginner-friendly workout that targets all your muscles? If that’s a yes, then you should try Pilates. You’ve probably heard of Pilates but don’t focus your attention on them or are just intimidated by the huge Pilate machines you see on social media. The truth is, Pilates is designed to accommodate even complete beginners since they are the only exercise that works even the littlest of your muscles. In this episode of the Live Your Personal Best podcast, I speak w...
92. 3 Things to Improve on That Don’t Cost More Time or Money
June 03, 2021 07:03 - 8 minutesDo you often feel held back because you don’t have enough resources? Always comparing yourself with others who you perceive to have more time or money than you? But did you know you can incorporate other things in your life that don’t take talent? Some things that we often overlook like your attitude, time management, preparedness, and making the effort don’t necessarily take talent and are free. They are the things that separate you from seeing results or accomplishing your tasks. Self-i...
Start Here - Live Your Personal Best (Your Virtual Accountability Partner)
June 02, 2021 07:04 - 1 minuteJoin our facebook group: https://www.facebook.com/groups/personalbesties Additional Resources: http://emilycoffman.org Podcast previously Girls Gone Healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices
91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise
May 31, 2021 07:02 - 26 minutesSo we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how to value rest! (just as much as working out) In today's show, we are joined by Nyla, a certified health and life coach trained in habit and mindset change, and also holds a diploma in food nutrition. Nyla discovered she had a disordered relationship with exercising, which drove her to the point ...
90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!
May 27, 2021 07:02 - 14 minutesAre you working on achieving goals and not seeing daily results? The cause is deeply rooted within you in the form of self-doubt, which sabotages any form of progress, thus causing frustrations in the end. Your thoughts are the backbone of achievements whereas self-sabotage, is always actively trying to get in your way so that you don't act on situations you're supposed to. Avoid being a victim to self doubt! In this episode, we identify self-sabotage as any behaviour that creates proble...
89. Fire Up Your Goals – Taking Action and Finding Your Passion
May 24, 2021 07:02 - 24 minutesHave you been living a life that is not filled with passion? This episode is for you. The best time to find your passion was ten years ago. The second-best time to find your passion is today. Sammi Beatrice will ignite your passion today. Sammi Beatrice is the CEO of Your Passion Agency and a motivational speaker who helps people become more productive. Additionally, she helps teens and young adults find their passion and create it into something magical. Sammi Beatrice will be taking us...
88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer
May 20, 2021 07:04 - 10 minutesSummer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy yourself while doing other activities to continue your fitness goals even if you don’t get to be at the gym. In this episode of Girls Gone Healthy, I talk about resetting fitness expectations during the holidays without falling off the wagon. Listen in to learn how to challenge yourself with new a...
87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau
May 17, 2021 07:02 - 27 minutesAre you disappointed and frustrated that you're working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you probably do it wrong and wait for immediate results while disregarding other factors such as consistency. There is a difference between what a true plateau looks like and what normal results look like. In this episode, we have Amanda Nighbert joining us. She is a registered dietitian whose life's ...
86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint
May 13, 2021 07:02 - 16 minutesDo you have a goal that you’ve been struggling with finding the motivation to work on? How about a 90-day sprint to get results fast? A 90-day sprint is a method that allows you to double down on one single goal at a time and significantly work on it. I have done a 90-day sprint before during the pandemic, and it honestly made achieving goals a lot easier. In this episode of Girls Gone Healthy, I talk about the 90-day sprint method and how to use it to work on your goals and achieve them...
85. How to Improve Your Strength by Mastering Kettlebells
May 10, 2021 07:02 - 25 minutesDid you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an equipment I pay much attention to in the gym, but as it turns out, it’s an excellent form of exercising. It can be done by anyone with fitness goals and all you need is to know how to hold your breath to be great at it. In this episode of Girls Gone Healthy, I speak with Colleen Conlon. She’s ...
84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like
May 06, 2021 07:05 - 9 minutesHave you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right questions, we don’t establish our end goal at the very beginning of setting them. To achieve your goals, you have to stay committed and to stay committed, you have to ask yourself how. In this episode of Girls Gone Healthy, I talk about the importance of asking yourself the right questions like ‘how...
83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor
May 03, 2021 07:01 - 22 minutesHave you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else you like. Your fitness practices and routines should be about your physical and mental health, which means they should be things you love doing. Is it time for a new instructor, a new gym, or maybe a new routine? Whatever it is you need to improve your fitness experience, go for it! In this episode of Girls Gone Healthy, I speak with Aly Raymer, a full-time health and wellness profe...
82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive
April 29, 2021 07:01 - 9 minutesLast chance to order Life After Sport: igg.me/at/lifeaftersport Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re still not doing enough? Well, I do too! When we do this, we fail to allow ourselves to feel proud of what we’re already doing. Stop being so hard on yourself! Did you know that one is greater than zero? You have to understand that anything you’re already doing is a step in the right direction....
81. How to Show Up on The Bad Days and Build Better Habits
April 26, 2021 07:01 - 26 minutesAre your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to realize that even though they’re multiple health and fitness programs being sold to us, what works for your friend will not necessarily work for you. PRE-ORDER LIFE AFTER SPORT NOW: igg.me/at/lifeaftersport In this episode of Girls Gone Healthy, I speak with Marissa Hamon, a life coach,...
80. Life Changes and Big Transitions? First Step to Start the Journey Strong
April 22, 2021 07:01 - 12 minutesThis episode is from chapter 1 of my book Elite to Everyday Athlete, 9 Steps to Getting Off the SIDELINES of Life. Order now to get steps 2-9! igg.me/at/lifeaftersport In what way are you transitioning in your life today? Are you a former athlete wanting to transition to an everyday athlete? Or you’re just transitioning your health and fitness journey to a different phase? It is important to slow down between changes to recover and avoid burnout. Take that period as an offseason to enjo...
79. Changing Your View of Your Body and Confidence After Competition is Over
April 19, 2021 07:01 - 27 minutesHave you been struggling to find your identity and purpose after your student-athlete life? One Week Left, Order a Copy of Life After Sport: https://www.indiegogo.com/projects/life-after-sport-by-emily-coffman#/ I am a former athlete and I love sharing how leaving sports behind became a huge struggle for me, so I understand what you’re going through. But did you know you’re a whole person beneath that former athlete exterior? Your identity is not defined by sport but by your mindset. ...
78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One
April 15, 2021 07:01 - 14 minutesWhy are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will make you even happier. You also have to understand that you have to put in the work and do the right exercises for your goals for you to see that outcome. GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ In this episode of Girls Gone Healthy, I talk about the MUST dos of su...
77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process
April 12, 2021 07:01 - 27 minutesHave you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping. GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ In this episode of Girls Gone Healthy, I speak with Abbie Stasior, CEO and lead coach at Be About...
76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results
April 08, 2021 07:01 - 14 minutesWhat if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than being all over the place. Doubling down on that one activity be it running or lifting weight is more likely to give you results than adding other things to accompany either. GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ In this episode of Girls Gone Healthy, I talk about the ...
75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion
April 05, 2021 07:01 - 19 minutesHow strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. But did you know you can reconnect with your intuition by quietly listening to what your body and mind need? In this episode of Girls Gone Healthy, I speak with Kelley Hoag, an alignment coach and the founder of Root to Rise Health. She empowers men and women to become the authentic intuitive ...
Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process
April 02, 2021 16:36 - 9 minutes - 12.5 MBLIMITED TIME ONLY: https://igg.me/at/lifeaftersport/x/26388942#/ Some people just can't contribute, but that doesn't mean they can't help: Please share my pre-sale campaign on Facebook, Twitter, and LinkedIn with your friends, family and network. Please use #ElitetoEverydayAthlete and tag me (@_EmilyCoffman) so that we can help amplify your efforts. You can easily share my pre-sale campaign via Indiegogo at the top of the page. Please share my book with 5 friends, family memb...
PREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process
April 02, 2021 16:36 - 10 minutesLIMITED TIME ONLY: https://igg.me/at/lifeaftersport/x/26388942#/ Some people just can't contribute, but that doesn't mean they can't help: Please share my pre-sale campaign on Facebook, Twitter, and LinkedIn with your friends, family and network. Please use #ElitetoEverydayAthlete and tag me (@_EmilyCoffman) so that we can help amplify your efforts. You can easily share my pre-sale campaign via Indiegogo at the top of the page. Please share my book with 5 friends, family membe...
74. How to Transform Your Life in 30 Days
April 01, 2021 07:01 - 12 minutesGET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards the lifestyle you envision for yourself will get you there if you just do it rather than telling yourself stories that no longer apply to you. In this episode of Girls Gone Healthy, I talk about how I took small step towards my healthy lifestyle and how you can too. Listen in to learn how lis...
73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating
March 29, 2021 07:01 - 23 minutesHow is your relationship with food? Are you an obsessive dieter or an intuitive eater? Or are you in the messy middle? We often have underlying issues where our control with food comes from, and it is not a matter of switching off your extreme eating habits. It is important to become informed by the science of food before adopting dieting or intuitive eating to understand your body and the impact of either. In this episode of Girls Gone Healthy, I speak with Devyn Derksen, a former biol...
72. 4 Things I Wish I Knew (and Accepted) Sooner
March 25, 2021 07:01 - 18 minutesIt’s my birthday! And I have a few lessons I wish I had learned earlier that I would like you to know. The older you get, the more you realize that health and fitness and life are a journey, not a destination. Chances are that there’s always going to be things about your body or yourself that make you uncomfortable. Or maybe you’re always going to find excuses on why you haven’t accomplished your goals. In this episode of Girls Gone Healthy, it’s all about confidence, prioritizing, ment...
71. Lacking Motivation? Here's What You Need to Seize the Day
March 22, 2021 07:01 - 26 minutesHave you been trying to focus on achieving your fitness goals by staying consistent, but you keep falling off-track? That’s maybe because you’re relying on motivation and not discipline. You see, motivation lasts for as long as it does, while discipline stays for as long as you want it to. For you to commit to your goals and execute them, you have to discipline your day and mind. In this episode of Girls Gone Healthy, I speak with Lashawn Gee, an author, a mindset coach, and a former ath...
70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts
March 18, 2021 07:01 - 16 minutesI know that in a fast-paced world where we almost crave for things to happen instantly, health and fitness can feel sluggish before seeing any real results, right? It feels like it’s taking forever sometimes, but remember good things take time. The best thing you can do for your fitness journey is to let go of quick fixes to fast results, and instead adopt a long-term time investment strategy. In this episode of Girls Gone Healthy, I talk about investing time in your health and fitness ...
69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection
March 15, 2021 07:01 - 25 minutesDiana shares her story of turning to fitness in the hard times and how it’s helped her step out of her comfort zone with her OCD. She has seen the difference fitness has made in her life and the lives of the high school students she teaches. She is the author of the book YES, YOU CAN where she shares her battles with OCD and how she was ultimately able to shift her perspective to view her disorder as a superpower and a blessing rather than a curse. Her signature phrase: YES, YOU CAN, s...
68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working
March 11, 2021 08:01 - 12 minutesDid you know that time management is nothing if you don’t prioritize yourself? This is because you’re going to waste your time doing everything else but that. I believe that the power to accomplishing your goals and being happy lies in your hands. You have to change how you approach things in your life and your health and fitness journey. In this episode of Girls Gone Healthy, I talk about prioritizing yourself and your goals to start seeing results. Listen in to learn how to take contr...
67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros
March 08, 2021 08:02 - 24 minutesAre you aware of what you’re really eating? How about experimenting with macro tracking instead of dieting? Remember how we always talking about making changes and seeing how it works for us? You can try macro tracking and see how it works for your weight loss or fitness journey. In this episode of Girls Gone Healthy, I speak with Eve Guzman, an internationally acclaimed nutritionist, fitness business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She inspires w...
66. 3 Tips on How You Can Drink Alcohol and Still See Results
March 04, 2021 08:01 - 22 minutesAre you really moderately drinking alcohol? If your answer is yes, are you tracking it, seriously applying the 80/20 rule? There are high chances that you’re NOT balancing your alcohol as much as you think you are. It is important to know that alcohol is not evil, and you can absolutely take it and still be healthy. In this episode of Girls Gone Healthy, it’s all about alcohol and how you can lead a healthy lifestyle while drinking it. Listen in to learn how drinking in moderation can ...
65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier
March 01, 2021 08:01 - 22 minutesHave you been seriously thinking of moderating your alcohol intake or quitting altogether? Being sober curious is actually a good thing because it shows that you’re thinking of both your physical and mental health. Because let’s be honest, most of us hide a lot of things by drinking so we can avoid facing them. In this episode of Girls Gone Healthy, I have my friend Hayley who has just celebrated her first year of being sober. She’s a cycling instructor and shares online her fitness an...
64. Feel Guilty for Wanting to Be Healthy? How to Leave the Judgement Behind
February 25, 2021 08:01 - 20 minutesHave you ever felt shame and guilt for wanting to be healthier? This is not something that people talk about often, but it is within us. Many factors can contribute to your feeling that, especially in today’s very opinionated world. I myself have recently been feeling guilty and ashamed of my fitness journey because of influence, even though to be honest, I had no reason to. In this episode of Girls Gone Healthy, I talk about the shame and guilt that we sometimes experience for being he...
63. Why You’re Letting Excuses Get in the Way and What They’re Costing You
February 22, 2021 08:01 - 27 minutesWhat excuses are holding you from achieving your desired goals? Is it inauthentic with your journey? It is so easy to get caught in what others are saying about fitness. But did you know you are more likely to achieve your goals by being authentic and doing whatever feels good to you? In this episode of Girls Gone Healthy, I speak with Aura Martinez, a self-discovery and empowerment coach who helps others discover themselves powerfully so they can live life to the max. She has a backgro...
62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness
February 18, 2021 08:01 - 28 minutesA health and fitness journey is about transitioning to what feels right to you today like we talk about all the time in this show. Whatever looks amazing today may change for you tomorrow or in a few months. I have made quite a few transitions myself since my athletic days, and to be honest, I’m still evolving. So, how have you transitioned? In this episode of Girls Gone Healthy, I talk about my health and fitness journey from a Division 1 Athlete to now, and the transitions I’ve made. L...
61. Transform Your Choices into Habits
February 15, 2021 08:01 - 33 minutesSo, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You have to learn how to show up for yourself by transforming your choices into habits. How about instead of setting goals when motivated, you create intentional systems that will help you keep going when you don’t feel like it? In this episode of Girls Gone Healthy, I speak with Kathleen Trotter, a fitness expert, author o...
60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals
February 11, 2021 08:01 - 28 minutesHow has your relationship changed your health and fitness habits? Relationships are different but we all change in one way or the other. Some people motivate each other by setting working out and eating schedules that allow them to enjoy each other’s company and still live healthily. Are you one of those people? If not, you should be thinking about how to improve your health and fitness habits for the better, even when in a relationship. In this episode of Girls Gone Healthy, I have my ...
59. How to Lose Weight as You Eat Your Donuts - Taking the Confusion Out of Nutrition and Weight Loss
February 08, 2021 08:01 - 29 minutesWhat if I told you today that you can eat whatever you want and still get to lose weight? But that’s impossible you say…I understand that after years and years of jumping from one diet to the next, it can be hard to believe that you can eat carbs and lose weight. But you see, it’s all about healing your relationship with food and shifting your mindset. Are you ready? In this episode of Girls Gone Healthy, I speak with Rachel Freiman, an international coach, and a bestselling author. She ...
58. This ONE Thing Will Make You Happier Today!
February 04, 2021 08:01 - 12 minutesDon't put off until tomorrow what you can do today! I know you don’t like those small tasks that barely add any excitement to your life, neither do I. But it doesn’t make it better to keep pushing them off for tomorrow because more often tomorrow never comes. Always keep in mind that it is the accomplished small goals that add up to the bigger ones. In this episode of Girls Gone Healthy, I talk about how you can make yourself happier today without waiting for tomorrow. Listen in to learn t...
57. Dating Vs. Dieting: How Your Dieting Patterns Are Impacting Your Dating Life
February 01, 2021 08:01 - 36 minutesHave you ever taken a moment to think of the similarities between dating and dieting? Maybe you should look at your own dating or dieting patterns because there’s a possibility that your dating history is as bad as your dieting history and vice versa. We often continue making excuses with bad diets and relationships, not necessarily for ourselves, but for the outside world. But for you to heal your bad nutritional habits, you need to stop looking at others, and instead pay attention to your b...
56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior
January 28, 2021 08:04 - 12 minutesDon’t we all wish we could resist unhealthy urges that seem to come out of nowhere? The ones that end up becoming bad decisions stopping us from reaching our goals sooner? What if I told you there’s a way you can talk yourself out of those unhealthy urges? Surf the urge is a technique that will help you ride out the urge like a wave. YES, a wave! In this episode of Girls Gone Healthy, I talk about the surf the urge technique and how it will help you get rid of your need to satisfy unheal...
55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer
January 25, 2021 08:04 - 25 minutesAre you truly enjoying sexual and life pleasures just the way you are without judgment? I know the journey to loving and accepting your body isn’t easy, but unless you acknowledge your underlying body issues, you won’t enjoy yourself either. You have to create a connection with your body no matter what size or shape you are in to find pleasure with it. In this episode of Girls Gone Healthy, I speak with Ekaterina Timofeeva, a food freedom and pleasure coach who helps women heal food and ...
54. Is the SCALE an indicator of SUCCESS?
January 21, 2021 05:04 - 12 minutesI know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The scale, for example, is a tool to use in your fitness journey, but those numbers failing to produce what you want can lead you to sabotage your fitness plan altogether. In this episode of Girls Gone Healthy, I talk about how to replace outcome goals with progress goals to lose or gain weight health...
53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness!
January 18, 2021 19:08 - 22 minutesBeyond The Hype Bootcamp http://emilycoffman.org/beyondthehype/ Limited Time $50 OFF: LAUNCHPARTY I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for you to accomplish these goals, you need motivation and energy. So, how are your habits boosting or sucking off your energy? Because your energy dictates your motivation, which is, maintained by taking action! This is an episode of Girls Gone Healthy you don’t want to miss. I talk about maintai...
Girls Gone Healthy on a Sunday?!! This Is Your Last Call Girlfriend
January 17, 2021 17:27 - 3 minutes - 5.07 MBJoin for Motivation MADE EASY Masterclass: https://bit.ly/2PZ2zTC
52. Fitness Progress You’re Forgetting to Measure
January 14, 2021 05:04 - 13 minutesJoin for Motivation MADE EASY Masterclass: https://bit.ly/2PZ2zTC Have you really ever reflected on all the gains that fitness has added to your life? Those little things like showing up for your routine every morning or when you push yourself for ten more seconds past your breaking point. I gained confidence after pushing myself to show up in uncomfortable group fitness classes. It could be anything, but as long as you’re growing, it’s a gain! In this episode of Girls Gone Health...
51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure
January 11, 2021 05:04 - 30 minutesDo you have supportive friends and family that help you in your health journey? How clear and specific are you with your wellness intentions? Even though support is very important for your wellness journey, you have to understand that sometimes it is important not to make it a big deal. This is because some people’s reaction, which is about them can bring you negative energy. In this episode of Girls Gone Healthy, I speak with Jenn Trepeck, an optimal health coach, podcaster, and busin...
50. The Advice I Wish I Knew When Starting a Big Health Goal
January 07, 2021 05:04 - 11 minutesJoin to access the free webinar: https://bit.ly/2PZ2zTC Making new health and fitness changes is hard just like that fad diet you keep failing at! But it all gets easier as time goes by and those changes turn into habits. The truth is that nothing is sustainable forever and a lifestyle you adopt today might change tomorrow, and it’s perfectly all right to keep experimenting. In this episode of Girls Gone Healthy, I talk about the misleading messaging in the fitness community that a ...
49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It
January 04, 2021 05:04 - 24 minutesCome join our Girls Gone Healthy community: https://bit.ly/2PZ2zTC Ever wonder why some days you wake up feeling super energized and others you just feel drained for no reason at all? Did you know that hormonal health goes beyond your reproductive health? It impacts your overall body wellness making it crucial to have a hormonal balanced body. The way you move, nourish, and honor your body highly determines how healthy your hormones are throughout your menstrual cycle. In this epis...
48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)
December 28, 2020 15:37 - 13 minutesIt’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, well, it was an unprecedented year after all? But how about thinking of goals that make you feel most energized and fulfilled instead of following what your friend is doing. In this episode of Girls Gone Healthy, I discuss that one key question you need to ask yourself before making those new ...