Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
233 episodes - English - Latest episode: 11 months ago -Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
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Episodes
13 - It’s Okay to Break Up With Your Workout
August 13, 2020 04:04 - 29 minutes#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you. Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/ Let me know if you want another #casualconversations episode: https://bit....
13. It’s Okay to Break Up With Your Workout
August 13, 2020 04:04 - 29 minutes#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you. Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/ Let me know if you want another #casualconversations episode: https://bit.ly/3f5...
12 - Use Foods to Your Advantage
August 10, 2020 04:04 - 33 minutesSophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on: -Finding foods that are close to nature -Why it’s important to mix up what foods you’re eating -How what your feeding yourself can’t affect you mentally -And more! ...
12. Use Foods to Your Advantage
August 10, 2020 04:04 - 33 minutesSophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on: -Finding foods that are close to nature -Why it’s important to mix up what foods you’re eating -How what your feeding yourself can’t affect you mentally -And more! Join S...
Use Foods to Your Advantage Ep. 12
August 10, 2020 04:04 - 32 minutes - 44.9 MBSophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on: -Finding foods that are close to nature -Why it’s important to mix up what foods you’re eating -How what your feeding yourself can’t affect you mentally -And more! ...
Using Exercise to De-Stress - Beginner’s Guide to Yoga Ep. 11
August 03, 2020 04:02 - 23 minutesKeris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to Fit in Yoga to Your Current Routine Online Course: Yoga & Meditation for Overwhelmed Moms https://yogatraining.mykajabi.com/Privateyogawithkeris Instagram: https://www.instagram.com/k...
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
August 03, 2020 04:02 - 24 minutesKeris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to Fit in Yoga to Your Current Routine Online Course: Yoga & Meditation for Overwhelmed Moms https://yogatraining.mykajabi.com/Privateyogawithkeris Instagram: https://www.instagram.com/keris.yoga/ ...
Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone Ep. 10
July 27, 2020 03:04 - 28 minutesJoined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB
10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone
July 27, 2020 03:04 - 28 minutesJoined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB Learn more about your ad choices. Visit megaphone.fm/adchoices
Own the Day, Own Your Life #FitLit Book Discussion Ep. 9
July 20, 2020 04:01 - 27 minutesNot a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day. Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs
9. Own the Day, Own Your Life #FitLit Book Discussion
July 20, 2020 04:01 - 27 minutesNot a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day. Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone....
Changing The Story You Tell Yourself Ep. 8
July 13, 2020 03:01 - 29 minutesAutoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns. Find her and her coaching programs at: https://www.instagram.com/izzy.healthandfitness/ Join her ...
8. Changing The Story You Tell Yourself
July 13, 2020 03:01 - 30 minutesAutoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns. Find her and her coaching programs at: https://www.instagram.com/izzy.healthandfitness/ Join her facebo...
Weight-Loss Journey to Life Passion
July 06, 2020 03:01 - 28 minutes - 39.7 MBSomething is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to check it out! Find her workouts and free Q&As here: https://www.instagram.com/pam_palam/ Stay up to date on Book Club information: https://bit.ly/3f5fGxs
Weight-Loss Journey to Life Passion Ep. 7
July 06, 2020 03:01 - 29 minutesSomething is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to check it out! Find her workouts and free Q&As here: https://www.instagram.com/pam_palam/ Stay up to date on Book Club information: https://bit.ly/3f5fGxs
7. Weight-Loss Journey to Life Passion
July 06, 2020 03:01 - 30 minutesSomething is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to check it out! Find her workouts and free Q&As here: https://www.instagram.com/pam_palam/ Stay up to date on Book Club information: https://bit.ly/3f5fGxs Learn more abo...
Managing Sugar in Your Diet Ep. 6
June 28, 2020 23:31 - 29 minutesSugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake How to handle cravings Dave’s philosophy on artificial sweeteners What food to fill up on instead Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ Don’t forget to leave a review on Apple Podcast! https://appl...
Managing Sugar in Your Diet
June 28, 2020 23:31 - 28 minutes - 38.8 MBSugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake How to handle cravings Dave’s philosophy on artificial sweeteners What food to fill up on instead Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ Don’t forget to leave a review on Apple Podcast! https://app...
6. Managing Sugar in Your Diet
June 28, 2020 23:31 - 29 minutesSugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake How to handle cravings Dave’s philosophy on artificial sweeteners What food to fill up on instead Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ Don’t forget to leave a review on Apple Podcast! https://apple.co/2A...
Why We Run to Comfort Foods and Physical vs Emotional Hunger Ep. 5
June 21, 2020 20:33 - 38 minutesJoined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB M...
Why We Run to Comfort Foods and Physical vs Emotional Hunger
June 21, 2020 20:33 - 37 minutes - 51.9 MBJoined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB ...
5. Why We Run to Comfort Foods and Physical vs Emotional Hunger
June 21, 2020 20:33 - 39 minutesJoined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB More ...
Your Most Valuable Progress Tracking Resource Ep. 4
June 15, 2020 02:21 - 31 minutesJoined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsB Go show Twist some love: https://bit.ly/3fh1OQi
Your Most Valuable Progress Tracking Resource
June 15, 2020 02:21 - 31 minutes - 42.9 MBJoined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsB Go show Twist some love: https://bit.ly/3fh1OQi
4. Your Most Valuable Progress Tracking Resource
June 15, 2020 02:21 - 32 minutesJoined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsB Go show Twist some love: https://bit.ly/3fh1OQi Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Find the Time to Workout Ep. 3
June 15, 2020 02:06 - 13 minutesHow can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine. Send me a message to have your questions answered: https://bit.ly/30iCzsB
How to Find the Time to Workout
June 15, 2020 02:06 - 12 minutes - 17.1 MBHow can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine. Send me a message to have your questions answered: https://bit.ly/30iCzsB
3. How to Find the Time to Workout
June 15, 2020 02:06 - 13 minutesHow can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most successful and busy people always find a way to prioritize exercise in their routine. Send me a message to have your questions answered: https://bit.ly/30iCzsB Learn more about your ad choices. Visit megaphone.fm/adchoices
I Found my Fitness Journey and Here's How You Can Too Ep. 2
June 15, 2020 01:52 - 10 minutes - 14.9 MBFitness and food freedom to fit your lifestyle. What does that mean and how will you achieve it? In this episode I share my personal health journey and the 4 pillars that I think will give you a healthy lifestyle for good. Let's connect: https://bit.ly/30iCzsB
I Found my Fitness Journey and Here's How You Can Too
June 15, 2020 01:52 - 10 minutes - 14.9 MBFitness and food freedom to fit your lifestyle. What does that mean and how will you achieve it? In this episode I share my personal health journey and the 4 pillars that I think will give you a healthy lifestyle for good. Let's connect: https://bit.ly/30iCzsB
2 - Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too
June 15, 2020 01:52 - 11 minutesDo you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing. In this premiere episode of Girls Gone Healthy, you get to meet me, your host Emily Coffman as I narrate part of my health and fitness journey and how I found my ‘tribe’. I explain the purpose and focus of this podcast which is t...
2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too
June 15, 2020 01:52 - 12 minutesDo you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing. In this premiere episode of Girls Gone Healthy, you get to meet me, your host Emily Coffman as I narrate part of my health and fitness journey and how I found my ‘tribe’. I explain the purpose and focus of this podcast which is the...
Start Here. Girls Gone Healthy Trailer
June 08, 2020 19:46 - 1 minuteTime to stop "failing" diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn't follow specific rules or leave you feeling exhausting. I'm excited you're here! Let's connect on instagram: https://bit.ly/3f5fGxs Join our facebook community! https://bit.ly/2PZ2zTC Learn more about your ad choices. Visit megaphone.fm/adchoices