Own the Day, Own Your Life #FitLit Book Discussion Ep. 9
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
English - July 20, 2020 04:01 - 27 minutesFitness Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it.
Own the Day, Own Your Life by Aubrey Marcus
We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day.
Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it.
Own the Day, Own Your Life by Aubrey Marcus
We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day.
Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs