Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
233 episodes - English - Latest episode: 11 months ago -Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
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Episodes
140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022
January 17, 2022 09:35 - 47 minutesAre you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to re...
141. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches
January 13, 2022 09:30 - 19 minutesImagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some initiatives to protect the place we're living in. What's more, it's also healthier for our bodies! In this episode of the Live Your Personal Best podcast, I discuss some of my new year's resolutions on being more sustainable while becoming healthier this 2022. Aside from this, I also reveal some...
139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches
January 13, 2022 09:30 - 19 minutesImagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some initiatives to protect the place we're living in. What's more, it's also healthier for our bodies! In this episode of the Live Your Personal Best podcast, I discuss some of my new year's resolutions on being more sustainable while becoming healthier this 2022. Aside from this, I also reveal some...
138. Treating Your Body Like Your BFF
January 10, 2022 09:30 - 26 minutesDo you know how to begin your fitness journey this 2022? Every new year, countless people have vowed that they'll be more active in incorporating movement in their day-to-day activities. Unfortunately, many have failed to move forward in their journeys because they could not find suitable routines for their specific fitness level. In this episode of the Live Your Personal Best podcast, I speak with Kaisa Keranen, a personal trainer, fitness educator, and social media influencer known for her ...
137. It’s Your Body: Commit to It – Week One Reset Day 5
January 07, 2022 10:02 - 27 minutesAre you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only way to get ahead in life is by prioritizing your health through fitness and nutrition. In this episode of the Live Your Personal Best podcast, I speak with Vanessa Bogenholm, a personal trainer, running coach, sports nutritionist, and tennis professional with a private fitness studio. She’s the auth...
135. 3 Steps to Making Changes Stick - Week One Reset Day 4
January 06, 2022 13:21 - 15 minutesAfter you’ve built the confidence to go after your goals, it's now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. Get the exclusive podcast episode here: #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline [3:08] Emily shares the first step, which is to dream big but focus on smal...
135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3
January 05, 2022 14:06 - 16 minutesWhat if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping working towards it. Aside from listing down and narrowing down the resolutions you desire to attain, it's also crucial to have the momentum to transform these into your new realities. Many former and current athletes fail to make their aspirations come to fruition, but that should not be the case th...
134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2
January 04, 2022 09:05 - 21 minutesNow that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can decide what goal to work towards and how the year should look like. I also share some inspiration from the book Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davis. #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline [...
133. Live Like Your Best Self in 2022 - Week One Reset Day 1
January 03, 2022 09:03 - 15 minutesWelcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I like to spend the first week of the year taking the time to evaluate my goals, come up with a plan, and prepping my mind with the right attitude and focus going into the next season. With that, I wanted to invite you on this journey with me! Thi...
132. Changing Your Mindset Going Into the New Year
December 27, 2021 09:30 - 16 minutesAre you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year. Episode Timeline [2:05] Emily shared her desired g...
132. Approaching Your Year in Review
December 27, 2021 09:30 - 16 minutesAre you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year. Episode Timeline [2:05] Emily shared her desired g...
131. Best of 2021 - One Piece of Advice to Live By
December 23, 2021 09:03 - 24 minutesWe made it to the end of 2021, how wonderful is that? In this episode of the Live Your Personal Best podcast, I would like to bring you a compilation of the best advice pieces we received that year. This is not about taking one thing from this episode, but rather hearing encouraging words from others to help you arm yourself with motivation for the new year. What was your best moment of 2021 in the show? Did you have a specific episode or section of an episode that truly motivated you to make...
130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym
December 20, 2021 09:03 - 29 minutesAs the holiday season comes to a close and the new year greets hello, many health enthusiasts, aspiring athletes, and even gym neophytes focus on starting new habits and revisiting old ones that could help them reach their fitness goals. Gyms and coaches alike have seen the trend of many people starting the year right and having problems being consistent in meeting their goals. Worse, even though they have seen consistency in their efforts, they are having a hard time losing those unnecessary...
129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life
December 13, 2021 09:02 - 21 minutesChristine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping. Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also ...
128. Striving for Excellence Without Being Miserable in the Process
December 06, 2021 09:02 - 30 minutesAre you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-discipline and self-compassion through rest and recovery. Always remember that there’s no excellence without self-compassion. The hustle culture isn’t serving both your physical and mental health, and it’s only by finding balance will you be able to achieve greatness. In this episode of the Live Yo...
127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan
November 29, 2021 09:01 - 30 minutesAre you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a positive outlook on life and turning your adversities into opportunities when life gets rough with you. Our guest on the Live Your Personal Best podcast today, I have with me, McKenzie Coan, a professional swimmer, public speaker, disability advocate, and author of Breaking Free. McKenzie has brittle bon...
126. Doing What Makes Me Happy this Holiday Season
November 24, 2021 14:47 - 13 minutesIt’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving. List...
125. Bouncing Back & Breaking Through
November 22, 2021 09:02 - 29 minutesDo you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go after your goals whether you have the willpower or not? In this episode of the Live Your Personal Best podcast, I speak with Gez, a high-performance coach, motivational speaker since the age of 18, an...
124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]
November 18, 2021 09:02 - 17 minutesWould you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys the sport less competitively or does something similar but different. Ready to read the full book?? https://amzn.to/3ysSbqW In this episode of the Live Your Personal Best podcast, I share a chapter from my book Elite to Everyday Athlete on how to nurture a new athletic identity. Insights from ...
123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.
November 15, 2021 09:02 - 24 minutesWe are so used to physical fitness studios, but what about a mental fitness studio? Have you ever heard of one or maybe attended one? A mental fitness studio is one that specifically focuses on helping people connect their mind and body through mindfulness techniques. Mental fitness is just as important as your physical fitness, and a mental fitness studio is there to bring the lacking community aspect into mental fitness. In this episode of the Live Your Personal Best podcast, I speak with ...
122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months
November 08, 2021 09:03 - 19 minutesIt’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting for the next season to come by, you need to form habits that will keep you living and thriving. How then do you improve the seasonal depression that comes with winter? In this episode of the Live Your Personal Best podcast, I share some motivational hacks to help you overcome the seasonal depression...
121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm
November 01, 2021 08:01 - 28 minutesDo you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manage your time perfectly and be the most productive at the same time means doing the inner work so you’re also feeling good while doing it. In this episode of the Live Your Personal Best podcast, I speak with Marisa Lonic, a time management and productivity coach helping working moms go from overwh...
120. Eat Better, Eat Together Month - Learn How to Grow Your Own Organic Food
October 25, 2021 08:01 - 31 minutesHave you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to growing fresh and organic foods for yourself and your family, home gardening can be a fun and nurturing activity that you can use to relax your mind and find some peace. In this episode of the Live Your Personal Best podcast, I speak with Danielle Smith, a professional garden mentor and Founder of ...
119. How Gym Class Gave You Unrealistic Exercise Expectations & Why You’re Not “Bad” at Working Out
October 18, 2021 08:02 - 25 minutesIs your inner child still hurting about fitness due to the way you were introduced to it? We often don’t realize it, but how fitness was introduced to you as a child has a lot to do with your relationship with it today. To embrace a healthy relationship with fitness and identify what works best for you, you must first recognize that trauma and heal from it. In this episode of the Live Your Personal Best podcast, I speak with Malarie, an exercise physiologist who’s worked in the fitness indu...
118. I quit.
October 11, 2021 08:01 - 17 minutesHave you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get to? It is normal to feel disappointed with the results of a goal or lack thereof after working so hard to get there, and that is where I have been after achieving a goal and not the result of it. In this episode of the Live Your Personal Best podcast, I talk about why I’m stuck and disappointed with ...
117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal
October 07, 2021 08:02 - 16 minutesDo you have a new goal that you need to get closer to in the near future? Or maybe you just have a vague idea about what you need to be doing to get your life to the next level? To arrive at your desired goal, you need to have a solid plan that will help get there quickly and efficiently. In this episode of the Live Your Personal Best podcast, I talk about how to utilize the PAL plan to help you accomplish your goals. I also share one of the biggest goals I want to accomplish for myself in t...
116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running
October 04, 2021 08:02 - 32 minutesI have always had a bad attitude towards running. I’ve always felt like running is not for me. Little did I know that I have been doing it wrong. According to our guest today, running should be fun and not torture. If you have wanted to be a runner, you need to listen to this episode. Brodie will share nuggets of wisdom that will make you feel better equipped to start running. Brodie is a physiotherapist from Melbourne. He’s on a mission to bring clarity and control to runners by busting misc...
115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]
September 30, 2021 08:02 - 14 minutesAre you a college or a former athlete struggling to transition from whom you’ve always been to an everyday person? It is no secret that most former athletes find it very hard to transition from competitive sports to a “normal” life after retirement. I found it hard transitioning from a division 1 college athlete to an everyday one who cared about my health and nutrition. But I overcame it, and that’s why I wrote my book Elite to Everyday Athlete. Read Elite to Everyday Athlete out now: http...
114. Pivoting without a Plan B
September 27, 2021 08:01 - 29 minutesLearning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a million times throughout her career, both as an athlete and afterward. Natalie suffered a couple of injuries during her athletic times, but that didn't stop her from learning other skills and getting good at them. Natalie is a multi-passionate entrepreneur. She's the Here for More podcast host, certif...
113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals
September 23, 2021 08:02 - 20 minutesAre you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions and get uncomfortable. You must also learn to let go of fear ad take the first steps towards achieving your best rich life. In this episode of the Live Your Personal Best podcast, I speak with Jem Cooper, a former professional ballerina, triathlete, entrepreneur, author, and coach. She coaches high ...
112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact
September 20, 2021 08:02 - 15 minutesAre you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have on us for the rest of our lives. I learned this lesson the hard way just this week during a visit to the dentist when I realized that my not doing anything when I should have, led to more teeth cavities. In this episode of the Live Your Personal Best podcast, I share the story of my visit to the den...
111. What's the Rush? Getting Rid of the Self Imposed Timeline
September 16, 2021 13:53 - 12 minutesDo you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll get there. In this episode of the Live Your Personal Best podcast, I share my experiences with setting self-imposing deadlines and why you should avoid that trap....
110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!
September 13, 2021 11:03 - 28 minutesHow often do you hold back from being the person you have always wanted to be just because others think otherwise? In this episode, I have an opportunity to interview Laarni Mulvey. Get your copy of Elite to Everyday Athlete: https://www.amazon.com/Elite-Everyday-Athlete-Getting-SIDELINES/dp/1636764908/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631531092&sr=8-1 Laarni Mulvey is the Founder of Strong and Mighty Company. She has been using her voice as a source of encouragement to women to harn...
109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings
September 09, 2021 08:02 - 16 minutesHave you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience it in one way or the other. I have had my experiences with laziness before, and the best way to cure it is by first recognizing where it’s coming from and then taking the action steps to help overcome it. In this episode of the Live Your Personal Best podcast, I talk about laziness, my recent experience with it, and the three steps to help cure it. L...
108. Take Your Power Back and Stop Chasing Perfection
September 06, 2021 08:01 - 34 minutesWould you like to take your power back and confidently step into whom you were created to be? To stop chasing after perfection and instead work on yourself from a place of love and gratitude? Health and fitness should be viewed as a way to honor and nourish your body, and to do that, you have to build a foundation by first recognizing and healing your past mistakes. In this episode of the Live Your Personal Best podcast, I speak with Rachel Brooks, a fitness and lifestyle enthusiast, entrepr...
107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports”
September 02, 2021 08:01 - 28 minutesWhat does it take to find a purpose away from sports as a former athlete? A purpose that is much more than the job you end up doing and that impacts others to see their greatness? Life after sports can be a hard one to comprehend, but with the right guidance and support, you can find a purpose and an identity other than just being an athlete. In this episode of the Live Your Personal Best podcast, I speak with Darryll Stinson, a former division 1 athlete, author, speaker, and suicide surviv...
106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)
August 30, 2021 08:01 - 18 minutesReady to read the full book?? https://amzn.to/3ysSbqW Limited time kindle discount! Are you ready to break your identity as an athlete? To move on from what you’ve always known and find who you are for the future? It is so easy for us athletes to attach our identity to who we are as athletes even after that part of us no longer exists. How then do you let go of this athletic identity and embrace all of what you’re about to experience in your life? In this episode of the Live Your Personal B...
105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation
August 23, 2021 08:01 - 13 minutesDo you feel like you could use more motivation to get to your goals faster? The truth is that we are not always going to be motivated, which is why we need a reason to bring back that motivation. When looking for motivation, it is important you think about what the future you would want you to be doing. In this episode of the Live Your Personal Best podcast, we have a pep talk about motivation and what your future self has to do with it. Listen in to learn the importance of having tangible ...
104. Tracking & Journaling Technique for Working Towards Multiple Goals at Once
August 16, 2021 08:01 - 14 minutesDo you often feel guilty for not reaching your goals fast enough? We often feel the need to do more even though we’re doing enough at that very moment. How about you start tracking your goals in order to get rid of that guilt feeling? I adopted the fill your bucket method, which helps me track my goals and balance my life. In this episode of the Live Your Personal Best podcast, I talk about the fill your bucket method and how it can help you set or track your actions. Listen in to learn the t...
103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian
August 09, 2021 08:02 - 26 minutesHave you been struggling with your nutrition as a former athlete? You’re not alone; research shows that most former athletes go to extremes with their nutrition after retiring from sports. Whether you’re leaning towards overeating or restricting your food intake, you need to stop and start forming better eating habits that are about fueling your body. In this episode of the Live Your Personal Best podcast, I speak with Katie Spada, a former athlete, dietician, and entrepreneur. She teaches ...
102. What We Can Learn From Simone Biles and Knowing When to Quit
August 02, 2021 08:00 - 18 minutesIs it time for you to step back from that goal that you’ve been chasing for a while now? Simone Biles opened up a conversation last week when she chose her mental wellbeing over a possible Olympic gold medal. It is important to understand that sometimes, you need to throw in the towel and choose what makes sense to you and not to other people. In this episode of the Live Your Personal Best podcast, I share about my rowing career and why I called it quits even though I wanted to compete at th...
101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track
July 26, 2021 07:02 - 14 minutesIt's time to check in on those New Year Resolutions! How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the year? It is very important to check in with your goals, especially those you didn’t accomplish so you can acknowledge your struggles and get better. In this episode of the Live Your Personal Best podcast, I talk about the importance of having a mid-year check-in on your goals. Listen in to learn how...
100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap
July 19, 2021 07:01 - 27 minutesEpisode 100! Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on YouTube or simple at-home workouts like walking that are capable of keeping you in the line of fitness. Staying fit and healthy doesn’t have to cost you an arm and a leg, there are definitely some affordable ways you cannot only attain free workouts but healthy foods too. Sponsored by Athletic G...
99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation
July 12, 2021 11:31 - 24 minutesHow do you build long-term habits that are going to help you achieve your goals? It is so often that we fail to achieve our goals simply because we don’t form the necessary habits to get us there. To achieve anything in your life, you have to strategically come up with winning habits that make it easy for you to start and be committed to them. It is also smart to reassess and elevate these goals to ensure you’re maximizing your potential. Sponsored by Athletic Greens. Get 5 free travel packs...
98. Making Proactive Choices for Inner Change
July 05, 2021 07:01 - 13 minutesDid you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can start changing within you and do them instead of waiting to be influenced by outside sources. In this episode of the Live Your Personal Best podcast, I talk about how to take control of your life by making internal changes. Listen in to learn ...
97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life
June 28, 2021 07:02 - 24 minutesHow bad do you want to change your life? Are you willing to stay focused on that goal despite the challenges you might face on your way there? Getting to the life you want requires work without setting a timeline. It requires writing down the vision you have and taking the action steps from where you are with gratitude. Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb In this episode...
96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms
June 21, 2021 07:01 - 25 minutesDid you know that diseases are better off treated from the root cause? And that many diseases are reversible, and you have the responsibility to take care of your mental and physical health. That is the meaning of functional medicine, which unlike, Western medicine, takes a look at the cause and history of your illness rather than treating the symptoms. In this episode of the Live Your Personal Best podcast, I speak with Lindsey Elmore, a speaker, author, and world-renowned wellness exper...
95. How to be Purpose Driven in Your Actions, Outcome, and Life
June 14, 2021 07:02 - 24 minutesIs uncertainty stopping you from going after what you want to achieve? Have you given yourself the chance to critically think about where you are now and where you want to go? To achieve whatever you want to achieve in life, you have to change how you think and be willing to explore and experiment. You have to get motivation right and make your goal a purpose, which will enable you to achieve it. In this episode of the Live Your Personal Best podcast, I speak with Eddie Perino, an artist, f...
95.How to be Purpose Driven in Your Actions, Outcome, and Life
June 14, 2021 07:02 - 24 minutesIs uncertainty stopping you from going after what you want to achieve? Have you given yourself the chance to critically think about where you are now and where you want to go? To achieve whatever you want to achieve in life, you have to change how you think and be willing to explore and experiment. You have to get motivation right and make your goal a purpose, which will enable you to achieve it. In this episode of the Live Your Personal Best podcast, I speak with Eddie Perino, an artist,...
94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
June 10, 2021 07:02 - 25 minutesHave you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in love with the journey. What lessons did you learn? How have the said lessons changed your life? Well, I did learn a lot of lessons. That is why, in this episode of the Live Your Personal Best podcast, I take a look at the journey one year has been and what I have learned about being healthy. Li...