19. Pushing Yourself Outside of Your Comfort Zone

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

English - September 14, 2020 04:04 - 34 minutes
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Previous Episode: 18 - Body Love #FitLit Book Discussion

Next Episode: 20 - Health News Alert: F-Factor, Monat, and Jillian Michaels

JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy.

We also discuss:
-How to find what you’re passionate about
-Not being afraid of doing the hard things
-How to push through being a beginner in fitness

Ali is currently teaching online classes which are available to all for only $5-$9 per class.

Connect with Ali and take a JABS class:
https://www.instagram.com/alimitchellnyc/
jabsbygina.com

Stay up to date with Girls Gone Healthy on IG:
https://bit.ly/3f5fGxs

Shop our MERCH:
https://teespring.com/stores/my-store-9784625

Learn more about your ad choices. Visit megaphone.fm/adchoices

JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy.

We also discuss:

-How to find what you’re passionate about

-Not being afraid of doing the hard things

-How to push through being a beginner in fitness

Ali is currently teaching online classes which are available to all for only $5-$9 per class.

Connect with Ali and take a JABS class:

https://www.instagram.com/alimitchellnyc/

jabsbygina.com

Stay up to date with Girls Gone Healthy on IG:

https://bit.ly/3f5fGxs

Shop our MERCH:

https://teespring.com/stores/my-store-9784625

Learn more about your ad choices. Visit megaphone.fm/adchoices