From My Heart To Yours

#1 Be You with Dino Carella

July 30, 2023 05:00 - 13 minutes - 12 MB

𝗗𝗶𝗻𝗼 𝗖𝗮𝗿𝗲𝗹𝗹𝗮: “I grew up along the sea in Rome. There were plenty of boys playing in the streets. We enjoyed football. Fights were part of the adventure as well. I loved hanging out at the boat landing and I started working as a boatman when I was a young teen. School was frustrating for me because the things I was being taught didn’t feel like they really applied. I felt misplaced. In Italy, there is the obligation to do military service after high school so I did my military service as a ...

#4 The Path with Michael Padurano

July 23, 2023 05:00 - 11 minutes - 10.4 MB

𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗣𝗮𝗱𝘂𝗿𝗮𝗻𝗼: “When I visualize the path of one's journey, I visualize a zigzaggy road that goes up hills, down hills, around mountains, and through 7000 foot tall ant hills. There is no linear path, there is no easy way, there are no shortcuts. It's a one day at a time journey, one step at a time some days for sure. Just crawl or roll forward. Pain and joy are part of the journey. We don't even realize how directly connected they are. When my father recently died, I was really worried...

#3 Whole & Complete with Michael Padurano

July 16, 2023 05:00 - 14 minutes - 13 MB

𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗣𝗮𝗱𝘂𝗿𝗮𝗻𝗼: “Knowing that I am whole and complete on my own is not what societal norms tell me. I'm a solo parent of three and I'm a male. Most people would say, "You can't raise your kids on your own, especially two girls. I sit back, and I look at what I was programmed to believe. In reality, my kids need me. No one else would raise my kids with as much love, acceptance, and understanding as me. Through them, I am understanding myself better than I was ever able to do on my own. When...

#2 Answers Within with Michael Padurano

July 09, 2023 05:00 - 10 minutes - 9.76 MB

𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗣𝗮𝗱𝘂𝗿𝗮𝗻𝗼: “The key to my life today is self-awareness. Paying attention to my own patterns and behaviors while inspiring others to do the same. Living in my truth and sharing from my soul. I don't believe in a heart space, I go straight to the soul space. Self-awareness is such a core foundation of everything I am as a full being. I hid in the dark for so long, mostly from myself. I definitely wasn't fooling anyone else. After turning that switch on, it's something I never want to s...

#1 The Journey with Michael Padurano

July 02, 2023 05:00 - 10 minutes - 9.56 MB

𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗣𝗮𝗱𝘂𝗿𝗮𝗻𝗼: “I was adopted at birth. My adoptive mother abused me physically for the first 9 years of my life and emotionally for a total of 14 years. I had multiple 'near death experiences’ over 15 of them to date. Looking back over the course of my life, my first 'near death experience’ happened when I was about three-and-a-half. I came back 100% spiritually awake and in touch with all the clairs. In other words my psychic senses, the ones that we are born with. Many of us lose touch...

#4 Laugh with Dr. Brian Grossman, PhD

June 25, 2023 05:00 - 15 minutes - 14.4 MB

𝗗𝗿. 𝗕𝗿𝗶𝗮𝗻 𝗚𝗿𝗼𝘀𝘀𝗺𝗮𝗻, 𝗣𝗵𝗗: “Laughter breaks tension. We all do silly, crazy things. When we laugh, we get a reset because it increases happy chemicals that flow through our brain. Even a fake smile can have a positive impact on our mood. If you knock something over you can laugh or get angry. It’s your choice. Laughing changes the focus and gets us into action. “Clean up crew, aisle seven!” As I was dressing up for this interview, I put my tie on backwards and said to my wife, “How does this...

#3 People Are Good with Dr. Brian Grossman, PhD

June 18, 2023 05:00 - 18 minutes - 16.6 MB

𝗗𝗿. 𝗕𝗿𝗶𝗮𝗻 𝗚𝗿𝗼𝘀𝘀𝗺𝗮𝗻, 𝗣𝗵𝗗: “I did my postdoctoral training in Rockville, Maryland. It was in a specialty practice in the DC Triangle working with underachieving kids. The parents were all high achievers. Their kids tested well at school and yet were bringing home D's and F's. Dealing with assertive and at times aggressive parents is how I really honed my skills for connecting with others. This taught me that it is the core of how we feel about ourselves, our self-confidence and our self-estee...

#2 Optimism Works with Dr. Brian Grossman, PhD

June 11, 2023 05:00 - 16 minutes - 15 MB

𝗗𝗿. 𝗕𝗿𝗶𝗮𝗻 𝗚𝗿𝗼𝘀𝘀𝗺𝗮𝗻, 𝗣𝗵𝗗: “Optimism isn’t about waking up all happy and excited for the day. That’s not always something you can control. What you can control is writing down a plan. Rather than entering it on your computer, write it out on paper. There's a difference neurologically when we write things down. So write out the steps of your plan and put them on your desk, your refrigerator, your bedpost, etc. and get it done. Take action and make it happen. You can also set up timers and remin...

#1 Simple Concepts Create Change with Dr. Brian Grossman, PhD

June 04, 2023 05:00 - 6 minutes - 5.87 MB

𝗗𝗿. 𝗕𝗿𝗶𝗮𝗻 𝗚𝗿𝗼𝘀𝘀𝗺𝗮𝗻, 𝗣𝗵𝗗: “I started out in a great family with a middle class upbringing. Thank God I didn't ‘want for anything’. When I was ten, I got diagnosed with a neuromuscular disorder. So, I learned early on what it's like to be different. My disorder couldn't be seen. It was called Myasthenia Gravis. For me that meant fatigue of the muscles and droopy eyelids. All of my symptoms disappeared by the time I was eighteen. As far as vocation went, if we didn't think we wanted to take o...

#4 Life Goes By So Fast with Carla Howard

May 28, 2023 05:00 - 5 minutes - 5.16 MB

𝗖𝗮𝗿𝗹𝗮 𝗛𝗼𝘄𝗮𝗿𝗱: “I really value connection. As an entrepreneur it's important to remember that your friends and family are not your customers. So, expecting them to understand your business is kind of an unrealistic expectation. If they asked about your business, keep it light. Those who really want to dig in will ask more questions. Be less concerned about your business and more concerned about developing relationships with everyone. Life goes by quickly, hang onto your relationship and deve...

#3 You Have Everything with Carla Howard

May 21, 2023 05:00 - 8 minutes - 7.61 MB

𝗖𝗮𝗿𝗹𝗮 𝗛𝗼𝘄𝗮𝗿𝗱: “I love the feel of the statement “you have everything” because so many people hesitate when it comes to really building their dream life, they think they need more of something before they can start. It might be more experience, connections, another certification, a degree, or more time in their craft to develop a talent or a skill. They actually have everything they need right now. There are hidden talents we may not recognize in ourselves. Whatever comes easy and natural t...

#2 Living the Dream with Carla Howard

May 14, 2023 05:00 - 11 minutes - 10.9 MB

𝗖𝗮𝗿𝗹𝗮 𝗛𝗼𝘄𝗮𝗿𝗱: “My transition to paid speaking gigs was tough. I made so many mistakes along the way and I left so much value on the table. After making all of those mistakes, I now have a package that converts. I know how to reach the event organizers and get paid. People started asking me how I did that? Initially, I didn’t even know how much to charge. I asked for $200. A particular event organizer was very kind and set me straight. I ended up putting my Get Paid From the STAGE!!! course...

#1 Create Your Dream Life with Carla Howard

May 07, 2023 05:00 - 13 minutes - 12.6 MB

𝗖𝗮𝗿𝗹𝗮 𝗛𝗼𝘄𝗮𝗿𝗱: “My mom and dad raised my sister and I to know that whatever dream we had, we could achieve it. I graduated high school in 1980 and went into the corporate world. I had no idea there was this perception that women couldn't do whatever they wanted. It was a shock because there was never any dream I had that I thought for one minute I couldn't achieve. I didn't know there was gender inequality. I didn't know there was a pay gap and that was such a gift. I didn't have those self-...

#4 Story with Niti Nadarajah

April 30, 2023 05:03 - 17 minutes - 16 MB

Niti Nadarajah is a great storyteller. I love reading her posts on LinkedIn. In this interview, Niti explains how this whole idea of using story developed. The idea came to her when she was asked to do a presentation about Diversity and Inclusion. She decided to talk about the power of storytelling in creating inclusive environments. Niti also talked about how our lived experiences inform our opinions, perspectives, and views. Sharing them through story creates connection and a way to help ...

#3 Listening with Niti Nadarajah

April 23, 2023 05:03 - 12 minutes - 11.2 MB

𝗡𝗶𝘁𝗶 𝗡𝗮𝗱𝗮𝗿𝗮𝗷𝗮𝗵: “I think listening is one of the most underrated skills in the world. We don't ‘listen to listen’. We're often in our heads, we listen to respond, we listen to react. The most common response that we have as human beings is to jump in, interrupt, and not even wait for the other person to take a breath. Subconsciously, we listen to connect with our own story or to segue way into some other topic. We often feel responsible for keeping the conversation going. When I listen to ...

#2 Kindness with Niti Nadarajah

April 16, 2023 05:03 - 19 minutes - 18 MB

𝗡𝗶𝘁𝗶 𝗡𝗮𝗱𝗮𝗿𝗮𝗷𝗮𝗵: “There’s a warmth and a feeling of generosity when I think about kindness. For me it's about being there for another person and allowing myself to really listen and to just be with this person. To give openly and freely. Reflecting on having my second miscarriage, a co-worker said, “Are you okay? You don’t seem like yourself”. The kindness in that moment was like an invitation to allow myself the freedom to go there and to share. On the flip side, rather than ignoring what ...

#1 The Ripple Effect of Story with Niti Nadarajah

April 09, 2023 05:03 - 15 minutes - 13.8 MB

𝗡𝗶𝘁𝗶 𝗡𝗮𝗱𝗮𝗿𝗮𝗷𝗮𝗵: “The biggest transformation for me has been over the last couple of years. It started very strangely. There wasn't an aim to sort of transform or to be anyone different. COVID hit when I was supposed to return to the office from parental leave with my second child. All of a sudden, I was working from home. I had been in my own bubble. I felt quite isolated at the time. I thought, how do I connect with people now that I'm out in the world, but I'm not out in the world. I'm con...

#4 YOU ARE LOVED with Rishad Ahmed

April 02, 2023 05:03 - 12 minutes - 11.2 MB

𝗥𝗶𝘀𝗵𝗮𝗱 𝗔𝗵𝗺𝗲𝗱: “As humans, the one thing that we crave is to be loved. The definition of love is connection. I found that out much later in life. The definition of not being loved is not feeling connected. Love is a very important topic for me. I studied the work of Eric Fromm, Carl Jung, and Alfred Adler. There's so much to learn from these guys. I wish I'd found this information sooner. With so many relationships crumbling right now, I ended up creating a course I call Relationships Beyond ...

#3 IT'S ALL A LIE with Rishad Ahmed

March 26, 2023 05:03 - 6 minutes - 5.93 MB

𝗥𝗶𝘀𝗵𝗮𝗱 𝗔𝗵𝗺𝗲𝗱: “Our life is full of stories: the story we tell ourselves, the story we tell ourselves about others, and the stories other people tell about us and our life... it's all a lie. It's all been constructed within a certain dialogue of perception. We perceive with our senses. Most people are familiar with the five senses - Sight, Hearing, Smell, Taste, and Touch. The Vedas, texts that constitute the oldest layer of Sanskrit literature and the oldest scriptures of Hinduism, include...

#2 CONDITIONING with Rishad Ahmed

March 19, 2023 05:03 - 11 minutes - 10.6 MB

𝗥𝗶𝘀𝗵𝗮𝗱 𝗔𝗵𝗺𝗲𝗱: “When my clients say, 'I need a change of scenery'. I say, 'No, you need a new pair of eyes’. From birth, we are conditioned to see the world a certain way. Rather than blaming our parents, our society, or our past, we get to look at how we measure success. Carl Jung says it so beautifully, ‘What you see wrong in the world is wrong with yourself’. I also love Dr. Wayne Dyer’s quote, ‘We don't see things as they are, we see things as we are’. Jung talks about the shadow as bei...

#1 UNLEARNING with Rishad Ahmed

March 12, 2023 06:03 - 10 minutes - 9.69 MB

𝗥𝗶𝘀𝗵𝗮𝗱 𝗔𝗵𝗺𝗲𝗱 comes from a background dominantly focused on success, as it's been defined and measured by mainstream society: how much money you have, what car you drive, how pretty your wife or your husband is, etc. Here’s what he had to say during this interview. “After I worked my way up the corporate ladder, I became an entrepreneur and started many businesses. Always chasing after the goal of great achievement. I slowly became bitter, resentful, and frustrated. That frustration built a...

#4 Everything is Love with Garrison Cohen

March 05, 2023 06:03 - 11 minutes - 10.5 MB

𝗚𝗮𝗿𝗿𝗶𝘀𝗼𝗻 𝗖𝗼𝗵𝗲𝗻: “Everything is love. All else is a misunderstanding. We are either moving towards love or we are in a response. That response is feeling disconnected from love and disconnected from the original mother. When we come into the world we are born through our mother. Then at some point we are 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱 from our mother or 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚 from our mother. Those two things can happen on a lot of different levels. This process can create trauma, pain, and confusion. People spend their entir...

#3 This is Grace with Garrison Cohen

February 26, 2023 06:04 - 9 minutes - 9 MB

𝗚𝗮𝗿𝗿𝗶𝘀𝗼𝗻 𝗖𝗼𝗵𝗲𝗻: “Grace comes when we learn to surrender to what is happening from a place of Presence, Appreciation, and Integrity. I basically see it as having three levels. The first level is Presence - Am I present with myself and what's happening around me? The second level is Appreciation - How am I responding? The third level is Integrity - Can I bring my integrity to it? What I find is that when we bring those three elements together it creates a way of being in the world, where w...

#2 This is All Made Up with Garrison Cohen

February 19, 2023 06:03 - 10 minutes - 9.39 MB

𝗚𝗮𝗿𝗿𝗶𝘀𝗼𝗻 𝗖𝗼𝗵𝗲𝗻: “We are all on our own hero's journey, period. From the time we're born until the time we exit, that is our hero's journey. Many people don't recognize how special and fantastic their journey is. A lot of people I've worked with didn't think their journey was all that special, until I reflected it back to them.” Have a listen, you won't want to miss this episode!

#1 Our True Form is Oneness with Garrison Cohen

February 12, 2023 06:03 - 15 minutes - 14.5 MB

When I asked Garrison Cohen to share his story of transformation he said, “Where do I begin? Like many kids, I was born.” That was my quick peek into Garrison’s sense of humor. He proceeded to tell me that from very early on, he was AWARE. In other words, unlike the typical human journey, Garrison Cohen STAYED AWAKE. Babies these days are doing the same. 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆: "I was aware that people were not aware, and that was really hard. As a child with no understanding of what ...

#4 Become Grateful with John Chappelear

February 05, 2023 06:03 - 12 minutes - 11.9 MB

Gratitude comes from connecting with others, especially our children. Recovering workaholic John Chappelear made a conscious decision to notice what really mattered. He began to change his perspective from “How is this going to affect me?” to “How is this going to affect the people around me in a positive way?” John learned to see what was going on around him, rather than creating turmoil within himself. His new perspective was to be grateful for all things at all times, not just the good ...

#3 Find New Ways with John Chappelear

January 29, 2023 06:03 - 15 minutes - 14.2 MB

The fruits of change can come from what author John Chappelear calls “Gifts of Devastation”. In his book “The Daily Six” John reveals six concepts everyone can follow for focusing on what really matters. These are the concepts John created to re-engineer his life and renew his connection with the most important people… his family. This empowered John to create true success and inner satisfaction. If you are looking to decrease stress and take a closer look at the focus of your life, you w...

#2 Forgiveness with John Chappelear

January 22, 2023 06:03 - 10 minutes - 9.22 MB

Author John Chappelear says, “Forgiveness is giving up all hope of a better yesterday, meaning 'let it go' because it’s gone.” In this conversation John refers to the Saturday Night Live skit with the advice 'if you drop your keys in hot flowing lava, let them goooooooo’. John used to deal with his resentment, judgment, and anger by stuffing it all into a bag. Then he’d throw that bag over his shoulder and carry it home at night. At home he would build up more resentment, judgment, and ange...

#1 Love Surrounds Us with John Chappelear

January 15, 2023 06:03 - 26 minutes - 24.4 MB

My guest John Chappelear is an organizational consultant, author and professional keynote speaker with over 30 years experience as an entrepreneur. John’s unique perspective comes from a realized sense of gratitude for all life’s gifts, even the Gifts of Devastation. For years John's personal mantra was “Everything! All the time! Right Now!” and he was successful by every external standard. He built a multimillion-dollar business, owned luxury homes and cars, and enjoyed all the benefits th...

Sealskin Soulskin w/Kristina Wolf

January 08, 2023 06:00 - 43 minutes - 39.8 MB

At one point in her life, Kristina Wolf went into a deep depression and contemplated suicide. She decided to turn her life around by joining the Navy. Kristina has undergone many personal transformations, often walking in two worlds. She is a modern mystic, spiritual mentor, writer, healer, and mindset empowerment coach who believes it is her divine mission to support spiritually-based women entrepreneurs to quit playing small and overcome any energetic blocks that have hindered them from br...

Shame Proof Parenting w/Mercedes Samudio

January 01, 2023 06:00 - 37 minutes - 34.7 MB

As a Licensed Clinical Social Worker, Mercedes Samudio has a private coaching practice. She has worked with various family units and even children living with mental illness. Mercedes seeks to empower parents to believe that they are already great guides for raising healthy, happy children. She believes that shame proofing your parenting is more about raising humans who understand the journey of being empathetic with themselves. Mercedes is the author of "SHAME PROOF PARENTING: FIND YOUR UNI...

#3 Own Both Parts of You w/Steena Marie

December 25, 2022 06:00 - 33 minutes - 31 MB

Tune into this episode if you’d like to get rid of anxiety, raise your standards, and say hello to guilt-free pleasure. Sexuality & Communicaion Coach Steena Marie started her life out as ‘the good girl’ and continues to shed all of the layers of people pleasing and living up to everyone else’s expectations and standards. To break her addiction to constant emotional drama, Steena embraced her sometimes scandalous identity and learned the art of successful relationships and growth-focused com...

#2 Worship HER w/Steena Marie

December 18, 2022 06:00 - 34 minutes - 31.6 MB

Sexual Embodiment Facilitator Steena Marie came to the realization that sexual issues are communication issues. Steena believes that all behavior is a mirror for understanding our own behavior. As a mom, she realized that power struggles are an illusion… she and her children can be in power together. Steena is the author of "Worship HER" a dynamic book about sexuality and how it expresses WHO you are and what influences the way you connect with others. Steena loves sharing the secrets to una...

#1 The Ugly Duckling & The Obscene Goddess w/Steena Marie

December 11, 2022 06:00 - 35 minutes - 33.2 MB

The Ugly Duckling story helps us to realize that we may not belong to our original family, and encourages us to find our Soul family where we do belong! The Obscene Goddess is about retrieving our sacred sexuality. Sexual Embodiment Facilitator Steena Marie believes that your sexual issues are communication issues. She also knows the formula for self-sabotage and dealing with OCD. Steena is the author of "TRIGGER PROOF YOUR LIFE: KNOW WHEN TO LEAVE..." her rather unconventional life story of...

Settle Your Shit w/Dorie Silvermann

December 04, 2022 06:00 - 46 minutes - 42.6 MB

After suffering from medical trauma and initially unknown birth trauma, Dorie Silverman has struggled with anxiety and depression most of her life. She often asks herself this question, “What is the place inside of me where I can find my truth.?” Dorie believes that it is important to marinate in pleasure and then take action. She now works with women over 40 and settles their shit through somatic experiencing, yoga, and spirituality, while bringing pleasure and enjoyment back into their liv...

#4 Find Your Voice w/Jennifer Beitz

November 27, 2022 06:00 - 11 minutes - 10.7 MB

In order to find my voice, I always had this constant dread that there's gonna be a repercussion. Surrounding myself with safe people and with my spiritual tribe gave me the strength to pull back from family and gently find my voice. Jennifer Beitz has a similar story. Jennifer also downsized her relationships. As she awakened she recognized how she would let others speak for her out of fear of being rejected. Once she realized the value of expression over impression, impressing others, and ...

#3 Be Authentic w/Jennifer Beitz

November 20, 2022 06:00 - 15 minutes - 14.1 MB

Join Jennifer Beitz and I for a Jen-U-ine conversation. To be authentic, we get to lead from our hearts. Jennifer shifted into being more authentic, in her late 40s, after watching others share their message on LinkedIn. Even though she didn’t feel ready, even though she didn’t have all of her ducks in a row, she just knew that what was on the other side would be worth it. Jennifer began to recognize that her worth was in her flaws. As she embraced new beliefs about herself, she became more ...

#2 Love Yourself w/Jennifer Beitz

November 13, 2022 06:00 - 12 minutes - 11.2 MB

It took me a long time before I realized I wasn’t loving myself. Give a listen as Jennifer Beitz and I share our stories. Jennifer was so busy loving everyone else as a wife and mother that she was going in many different directions. Through meditation, Jennifer was able to let go of her people pleasing ways. The more she filled her own cup, the more she was able to give to others without depleting her own energy. Jennifer believes that loving yourself is about connecting with yourself. Join...

#1 We Have the Answers Inside w/Jennifer Beitz

November 06, 2022 05:00 - 5 minutes - 5.45 MB

Part of Jennifer Beitz's authenticity is wanting others to feel that they can be themselves. She does such a beautiful job of edifying others, which puts them in a safe space. People kind of can relax and open up being around Jennifer. She believes that we have the answers within; she originally had found herself in a loop of people pleasing. You’ll enjoy her sweet spirit as you listen to her story.

Path to the Wild Woman - Finding Your La Loba w/Tania Gerard

October 30, 2022 05:00 - 31 minutes - 29 MB

In the story of LaLoba - The Wolf Woman, author Clarissa Pinkola Estes teaches us about the transformative function of the psyche. She is the author of "Women Who Run with the Wolves". After years of trying life THEIR way, Tania left the expectations of family behind. She was 28 years old and ready to discover who she was and what she wanted to create. Tania believes that our lives are the sum of our choices. Her 2 girls are her inspiration. As The Congruency Coach, Tania empowers her client...

Healing from Burn Out w/Jennifer Bronsnick

October 23, 2022 05:00 - 32 minutes - 29.8 MB

As a wife and working mom of 3 Jennifer Bronsnick knows the perfect recipe for burnout, sleepless nights, and putting family needs before your own. She believes that what children need most of all is a mother who is full of joy, passion, and wisdom. By taking care of our physical, emotional, and spiritual needs, as well as owning our value, we give our children the best chance of a happy and abundant future. Jennifer is the author of "Thriving Mama 10 Secrets for Healing Your Mind, Body and ...

Peace & Acceptance Through Human Design w/Jennifer Bronsnick

October 16, 2022 05:00 - 47 minutes - 43.9 MB

Licensed Clinical Social Worker, Jennifer Bronsnick is a Human Design therapist. I love Human Design and I love what Jennifer is doing in the world. We can’t have World Peace without Inner Peace. Jennifer and I tend to say, “Can’t we all just love one another?” We both received peace and self-acceptance in understanding our own Human Design. Jennifer had experienced panic attacks and didn’t know when enough is enough. HD gave her the reasons why she was seeing the world through a victim mind...

Just Be YOU! w/Suzie Welstead

October 09, 2022 05:00 - 8 minutes - 8.22 MB

In her book "You Are Enough Just Be You: Why? Because I Believe In YOU!" author Suzien Welstead writes, “I just knew I had to run and run I did. It must have been about 11.30 pm when I started panicking. I had never been on my own in the streets at night. I could hear people coming out of the pub, and I froze. Oh gosh, what do I do? I was terrified.” In this book Suzie shares her drama trauma story and transformation from running away from an abusive home as a teen to creating a healthy happ...

Incorporating Wellness Into Your Daily Life w/Dieniz Costa, MSW

October 02, 2022 05:00 - 1 hour - 59.3 MB

Sexuality Power Coach and author Dieniz Costa wrote the book “LIVING INTO WELLNESS: It’s Your Life Own Your Power” highlighting her life with Fibromyalgia. In this book, Dieniz shares her journey into wellness and how she was able to answer the question: What is wellness for me? The tools she shares have helped her to live a life of wellbeing and move beyond the symptoms of her diagnosis to living a fuller life. Did you know there are over 250 symptoms associated with fibromyalgia. You won’t...

FOR THE RUN OF IT w/Cindy Moore

September 25, 2022 05:00 - 18 minutes - 17.3 MB

Life is not about weight loss. It's about the outcome of the weight loss. Cindy Moore had really low energy most of her life, starting when she was a kid. Cindy never did any sports. She just couldn't seem to get her body moving enough. Cindy spent many years after having kids, just coming home from her job, as a music teacher, and laying on the couch so she could take a nap. That's all she had the energy to do. About three years ago she found a nutrition program, and it really woke her up. ...

Procrastination is NOT a Problem w/Congruency Coach Tania Gerard

September 18, 2022 05:00 - 33 minutes - 31.4 MB

We don’t usually procrastinate in doing things that bring us personal value. I love Tania Gerard’s spin on the topic of Procrastination. If you find yourself procrastinating, Tania suggests that you connect with yourself and figure out what you are really needing. She believes that our needs are like puppies or toddlers because they know how to get our attention. Being honest with ourselves, seeing who we are in the moment, and honestly listening to our hearts is the key to seeing that procr...

Ignoring the Voice in Your Head w/Byron Morrison

September 11, 2022 05:00 - 31 minutes - 29.1 MB

Byron Morrison of Peak Performance Coaching and author of the book “Become A Better You” has an amazing story of transformation. Byron was depressed, overweight, and out of shape when his father took ill with cancer. His father is now a cancer survivor and along the way, Byron also survived. He originally had no confidence, didn’t want to leave the house, and doubted himself in everything he did. His decision to make a change in his own life, allowed him to stop ignoring the voice in his hea...

The Well Supported Woman is Witnessed w/Linda & Jennifer

September 04, 2022 05:00 - 50 minutes - 47.1 MB

In this crazy chat, Jennifer Beitz listens deeply as I share how I stepped into becoming a Book in 30 Days Coach. Then we switched roles and I got to hear more about her and her story of stepping into entrepreneurship. I believe that the well supported woman is the woman who other women take time to witness. It’s a beautiful process that doesn’t happen as often as it could. Have a listen, I’m sure you’ll get plenty of inspiration from this episode.

Jennifer Beitz - A Testimonial

August 28, 2022 05:00 - 2 minutes - 1.86 MB

After Jennifer Beitz found her voice, she put out the intention to connect with others. Jennifer was holding space for somebody who would help her to tell and share her story. Somebody who was safe to be around, and didn't need anything from her in return. This short snippet is a conversation Jennifer and I had just after recording her Soul message and her personal story of transformation. That interview will also become part of her very first book.

A Girl From the Sea w/Deanne Welsh

August 21, 2022 05:00 - 19 minutes - 17.9 MB

Meet Deanne Welsh, a girl from the sea. Deanne was raised on a missionary ship and traveled the world. Her aunts are voracious readers and told her about the book “Women Who Run with the Wolves” which is my favorite book. In this interview, Deanne talks about creativity and how we are all creative beings. We get so close to breaking through our struggles and then give up. This is an interview of encouragement because we are stronger than we know, surrounded by supportive help, and have every...

From My Heart To Yours

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