Settle Your Shit w/Dorie Silvermann

After suffering from medical trauma and initially unknown birth trauma, Dorie Silverman has struggled with anxiety and depression most of her life. She often asks herself this question, “What is the place inside of me where I can find my truth.?” Dorie believes that it is important to marinate in pleasure and then take action. She now works with women over 40 and settles their shit through somatic experiencing, yoga, and spirituality, while bringing pleasure and enjoyment back into their lives. Dorie does this without diving into all of the horrible things that happened to you or the story around them. This episode is full of many new tips and tricks for understanding and shifting anxiety and depression through somatic experiencing. Have a listen so you can better support yourself and others.