Fitness, Wellness, and Longevity
231 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 47 ratingsSean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 151: Does Excelling in Sport to Early Hinder Long Term Progress?
July 09, 2019 15:49 - 27 minutes - 25.1 MBWelcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, Scott and I discuss: My return from the Cascade Maverik Lacrosse Showcase What I learned from watching the best in the country compete We ponder whether or not excelling too early in a sport is beneficial to long term success My gym renovation ...and much much more! If you like today's podcast, please subscribe, leave a review, and share with your friends!
Episode 150: The Future of Chiropractic Medicine (Interview with Hessam Khatami)
July 03, 2019 18:43 - 58 minutes - 53.9 MBWelcome back to the Fitness, Wellness, and Longevity podcast! This week my guest was Dr. Hessam Khatami. Dr. Khatami grew up in South Florida and founded Atlantic Grove Chiropractic & Rehabilitation in 2009, a practice he still operates. He serves as a Team Chiropractor for Florida Atlantic University Athletic Department and serves as corporate physician for PepsiCo. At age 16, Dr. Khatami was diagnosed with Hodgkin’s Lymphoma and was blessed to find the head of pediatric oncology at Jackso...
Episode 149-Maverik Lacrosse Showcase
July 03, 2019 00:00 - 27 minutes - 25.1 MBWelcome back! In this week's episode, Scott and I talk about: Sean's travels to the northeast Coaching at the Maverik Lacrosse Showtime Showcase Travel workouts The state of local fitness competitions ...and so much more! If you like today's podcast, please subscribe, rate, and review. New episodes premier every Tuesday and Thursday
Episode 148: Fire Department Chronicles (Interview with Jason Patton)
June 27, 2019 12:00 - 1 hour - 58.4 MBWelcome Back!!! In this week's episode, I sit down and chat with longtime friend Jason Patton. Jason is the creator of Fire Department Chronicles, VP of Fire Department Coffee, and Founder of Comedy CPR (Patton'd CPR). We sat down and chatted about: Starting his hit Instagram/Facebook page Staying funny without being mean spirited The FDNY and 9/11 Staying Humble Giving Back Charity Work Safety in the Home ...and much, much more! If you like today's podcast, please like, comment, and s...
Episode 147: Unconventional Exercises
June 25, 2019 20:45 - 31 minutes - 29.1 MBWelcome back to the Fitness, Wellness, and Longevity podcast. In this week's episode, Scott and I discuss: Sean's upcoming trip to the Northeast Working with high-level athletes Our favorite unconventional exercises How to implement unconventional exercises in your training program ...and much much more! If you like today's podcast, please subscribe, rate, and review.
Episode 146: Fitness Genuis (Interview with Ian Kaplan)
June 20, 2019 12:00 - 1 hour - 63.9 MBWelcome back to FWL podcast! Strap in for a dense, diverse, and informative conversation with Ian Kaplan. Ian Kaplan is a fitness coach, performance consultant and chiropractic medical student at Keiser University School of Chiropractic Medicine. He has helped a variety of athletes across multiple sports from the youth to the professional level. He has also helped people balance health and fitness priorities to achieve meaningful long term goals. One of his current focuses is working with c...
Episode 145: Elevation Training
June 19, 2019 19:53 - 32 minutes - 29.5 MBIn this week's episode, Scott and I discuss: Elevation Training Fighters in the UFC Breaking your nose ...and much much more! If you like today's podcast, please subscribe, rate, and review.
Episode 144: FearLessly Authentic (Interview with Chasity Snowden)
June 13, 2019 13:52 - 1 hour - 60.8 MBWelcome back! This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching. Chasity and I talked about: Mental health Battling an eating disorder Strategies for staying level Not giving up Nutrition coaching and finding yo...
Episode 143: Long Term Progress For Clients
June 12, 2019 00:00 - 24 minutes - 22.2 MBWelcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following: How to Work with Clients for the Long Hall Creating seasons for programming PR Deadlifting After 12 years Developing our own fitness metrics 90-second side plank for back pain 1/2 Bodyweight Goblet Squat for 20 cleans reps Jumping Abilities 2min Bar Hang Mastery If you like to today's podcast, please subscribe, rate, and review! New podcasts are posted Tuesdays and Thursdays!!!
Episode 142: Becoming Adaptable (Interview with Logan Skees)
June 06, 2019 22:00 - 1 hour - 60.7 MBToday I got to sit down with Logan Skees. Logan Skees is an Entrepreneur, Philanthropist, and United States Marine Corps Infantry Veteran who served during Operation Enduring Freedom in Afghanistan between 2010-2014. Dedicated to service, Logan's patriotic spirit lives on through contribution to his country, local community, and brotherhood of military veterans. His dynamic leadership skills have helped shape several startup ventures around the core Trainerspace brand to include a 501c3 nonp...
Episode 141: Crossfit HQ Leaves Facebook
June 04, 2019 12:00 - 30 minutes - 27.5 MBWelcome back! In this week's episode Scott and I discuss: Sean recaps his trip to Boulder Scott’s Final Days in Hawaii Crossfit getting off Facebook Crossfit’s wildcard choices for the Crossfit Games If you like today's podcast, please subscribe, rate, and review. Enjoy!
Episode 140: The Wolf that Wins (Interview with Jeff Cohen)
May 30, 2019 11:35 - 1 hour - 58.8 MBIn this week's episode, I speak with my longtime client and buddy Jeff L. Cohen. Jeff is a native Floridian, father, professional and businessman who was inspired to create a dialogue and venue devoted to men where they can find value connecting with others about what it means to be a man, our challenges, and opportunities to be the best we can be. His first book, “The Wolf That Wins” is based on his journey through manhood and will be available in the Summer of 2019 and is available for pre...
Episode 139: Saying Goodbye
May 27, 2019 12:00 - 27 minutes - 25.2 MBWelcome back! In this week's episode Scott and I discuss: Scott goes to Hawaii Scott says goodbye to a member Fitness in the recovery community Fitness as a step to recovery Performance vs. Wellness If you like today's podcast, please subscribe, rate, and review. Enjoy!
Episode 138: Living in Gratitude (Interview with Matt Williams)
May 23, 2019 12:00 - 57 minutes - 52.3 MBWelcome back! In this week's episode, I sat down with Matt Williams, an entrepreneur, fitness trainer, fitness enthusiast, and motivator. We talked about many things including: -Matt's daily rituals -How we grew up in the same place -Establishing goals -Finding balance in your life -His story with addiction and recovery -Matt's definition of success -Finding purpose Matt Williams is the Founder of FroPro and can be reached at www.gofropro.com If you like today's podcast please subscribe, ...
Episode 137: Creating a Superhero
May 21, 2019 12:00 - 24 minutes - 22.6 MBWelcome back! In this week's episode, Scott and I discuss: Transforming a client into a superhero High Training Frequency Nutrition (boring and functional) Lifestyle factors (sleep, recovered) Functional Movements with Basic Training Program, Just with More Frequency Creatine loading cycle If you like today's podcast, please subscribe, rate, and review. Enjoy!
Episode 136: Addiction and Recovery with Michael Herbert
May 16, 2019 12:00 - 1 hour - 60.5 MBIn this episode, I sit down with Licensed Treatment Therapist Michael Herbert. Michael has over 25 years of experience in the field and has worked with all walks of life. He has his website recoveryguide.net where you can learn more about his speaking engagements and life coaching. If you enjoy this podcast, please subscribe, rate, and review. Thanks!
Episode 135: Why am I Getting Sick at the End of My Training Cycle? (Conversation with Scott and Sean)
May 14, 2019 12:00 - 27 minutes - 25.1 MBIn episode 135, Scott and I talk about why we tend to get sick right after a competition or training cycle. We also go into how we can prevent this from happening through self-awareness and proper training protocols. If you like this podcast, please subscribe, rate, and review!
Episode 134: How do we bring change to new clients? (Conversation with Scott and Sean)
May 08, 2019 12:00 - 31 minutes - 28.4 MBIn this week's episode, Scott and I discuss how we start to implement change in new clients. We also dive into intermittent fasting. Please subscribe, rate and review. Thanks!
Episode 133: What's it like to be a Crossfit Games Athlete? (Interview w/ Mayra Brandt)
May 07, 2019 12:00 - 43 minutes - 39.8 MBIn an interview special, I sit down and chat with 2x Crossfit Games Master's Competitor, Mayra Brandt. We discuss: -returning from injury -her mindset on competing -competing as a master's athlete -coaching youth sports -being a parent of athletes -her thoughts going into this year's master's qualifier All this and more on this week's podcast. Please subscribe, rate and review. Thanks!
Episode 132: Postural Restoration at the Master's (conversation with Scott and Sean)
April 23, 2019 13:15 - 30 minutes - 27.7 MBIn this week's episode, we discuss: -Postural Restoration at the Master's -The future of blood sugar testing -Sean's intermittent fasting experience -Scott reviews the positives and negatives to I.F. All this and more on this week's podcast. Please subscribe, rate and review. Thanks!
Episode 131: Making the Leap (Conversation with Scott and Sean)
April 10, 2019 12:00 - 31 minutes - 28.7 MBIn this week's episode, we discuss: -How to get started in the fitness world -Starting out as a Crossfit Coach and expanding your business -What would you have changed if you started again -How do the people around you influence your ability to leap All this and more on this week's podcast. Please subscribe, rate and review. Thanks!
Episode 130: Building Your Business (Coversation with Scott and Sean)
April 09, 2019 11:43 - 27 minutes - 24.8 MBIn this week's episode, we discuss: -Sean celebrates 2 years of owning an affiliate. -Scott discusses how he selects his coaches and how he trains them to help run his business. -Compensating employees and keeping them motivated All this and more on this week's episode. Please subscribe and rate and review.
Episode 129: Open Workout 19.5 (Conversation with Scott and Sean)
March 28, 2019 19:11 - 29 minutes - 27.4 MBIn this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.5. Topics include: -First impressions on the workout -Sean's experience completing the workout and what he might have done differently -Scott's assessments on how to train someone for this workout. -How you would train someone for workout 19.5 if you had 6 months to prepare All this and more on this week's episode! If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and revi...
Episode 128: Open Workout 19.4 (Conversation with Scott and Sean)
March 18, 2019 21:48 - 30 minutes - 27.5 MBIn this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.4. Topics include: -First impressions on the workout -Sean's experience completing the workout and what he might have done differently -Scott's assessments on how to train someone for this workout. -How you would train someone for workout 19.4 if you had 6 months to prepare All this and more on this week's episode! If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and revi...
Episode 127: Open Workout 19.3 (Conversation with Scott and Sean)
March 18, 2019 21:42 - 28 minutes - 26.2 MBIn this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.3. Topics include: -First impressions on the workout -Sean's experience completing the workout -Scott's approach to coaching people through the workout -How you would train someone for workout 19.3 if you had 6 months to prepare All this and more on this week's episode! If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!
Episode 126: Open Workout 19.2 (Conversation with Scott and Sean)
March 12, 2019 22:59 - 29 minutes - 27.4 MBWelcome back! In this episode, Scott and Sean dive into Open Workout 19.2 (toes to bar, cleans, and double unders) and review how they might train an athlete who is going to see this workout six months from now. If you are looking to improve your training, you are not going to want to miss this one! If you enjoy the podcast, please consider subscribing. Please rate and review the podcast so we can grow!!! Thanks
Episode 125: Open Workout 19.1 (Conversation with Scott and Sean)
February 27, 2019 01:00 - 30 minutes - 27.7 MBIn Episode 127 of the Fitness Wellness and Longevity Podcast we cover: - sean’s back from belize - open workout 19.1 - How workout 19.1 is broken down -HICT to prep for better rowing - How to train someone for 19.1 if we had 6 months - What do my legs feel like after forced expiration? All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!
Episode 124: How to Approach Your Limiting Beliefs
February 25, 2019 19:26 - 28 minutes - 26.2 MBIn this week's episode, Sean recounts his attempt at running a 6 minute mile. Overall, this podcast is about how we approach our limiting beliefs toward our training. If you like the podcast, please consider subscribing. Please rate and review!
Episode 123: Change your habits, Change your life (Conversation with Scott and Sean)
February 11, 2019 19:38 - 26 minutes - 24.1 MBIn this week's episode, Scott and Sean go over Sean's new fitness and wellness challenge. They go on to talk about the C2 Bike Erg and how it can be used with High Intensity Interval Training. All this and more! # Please subscribe to the podcast (available on all platforms), rate, and review. Thanks for joining the Floch!
Episode 122: Sean's New Training Program! (Conversation with Scott and Sean)
February 07, 2019 01:00 - 30 minutes - 27.5 MBEpisode 122 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's podcast, Sean discusses the new training programming that he is getting into: Pierre's Elite Performance. Specially, the French Method. Sean goes on to talk about the possibility of going vegan! # All this and more on this week's episode.
Episode 121: Wodapalooza Recap and New Training Programs (Conversation with Scott and Sean)
February 06, 2019 01:58 - 30 minutes - 27.7 MBEpisode 121 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott and Sean recap Wodapalooza 2019. Scott and Sean go on to talk about the templates for their new training programs. All this and more on this week's episode.
Episode 120: Ripped Games Recap + One Arm Chin??? (Conversation with Scott and Sean)
January 14, 2019 23:00 - 25 minutes - 23.7 MBEpisode 120 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott and Sean discuss the Ripped Games that Sean competed in. Sean describes his purpose for doing the competition, and what he got out of it. They move on to talk about the one arm chin! All this and more on this week's episode.
Episode 119: Food Poisoning for Scott??? (Conversation wtih Scott and Sean)
January 08, 2019 01:00 - 32 minutes - 29.3 MBEpisode 119 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott discusses his food poisoning over the holiday and his approach on feeling better and adjusting his training. Sean goes on to talk about Shea Pierre's, Pierre's Elite Training and new training methodologies. All this and more!!! # Have a question would like us to answer on the next podcast? Leave it below in the comments!
Episode 118: Training Youth Female Athletes (Conversation with Scott and Sean)
January 04, 2019 23:55 - 21 minutes - 19.2 MBEpisode 118 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott and Sean discuss training and coaching considerations for female youth athletes. They go on to talk about how you would approach periodization for maximum performance. All this and more!!! # Have a question would like us to answer on the next podcast? Leave it below in the comments!
Episode 117: Can Matt Fraser Be Beaten? (conversation with Scott and Sean)
December 18, 2018 00:00 - 29 minutes - 27 MBEpisode 117 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott and Sean discuss making changes in our lives and home our own mental conditioning can be our best friend or worst enemy. Sean talks about his recent floating experiences. Finally, we talk about the Dubai Fitness Championship and Matt Fraser's dominating performance. All this and more!!! # Have a question would like us to answer on the next podcast? Leave it below in the comments!
Episode 116: Balancing your programming for your clients
December 11, 2018 14:15 - 26 minutes - 24.3 MBEpisode 116 of the Fitness, Wellness, and Longevity Podcast is live! # In this week's episode, Scott and Sean discuss their perspectives on pleasing clients versus giving them what they need. They go on to talk about the upcoming Dubai Fitness Championship, the first ever sanctioned Crossfit event outside of the Crossfit Games. All this and more!!! # Have a question would like us to answer on the next podcast? Leave it below in the comments!
Episode 115: Floch Fitness Fix Your Squat, Deadlift, and Press Workshop
December 04, 2018 01:00 - 23 minutes - 21.9 MBEpisode 115 of the Fitness, Wellness, and Longevity Podcast is live! Head over to iTunes to listen now! # In this week's episode, Sean shares his experience teaching his first workshop including things he would have changed and things that went great. Scott talks about his workshop in the works (pun intended as well). All this and more!!! # Have a question would like us to answer on the next podcast? Leave it below in the comments! # If you are interested in improving lifting technique? I...
Episode 114: Fitness Through the Holidays! (Conversation with Scott and Sean)
November 27, 2018 01:00 - 27 minutes - 25.3 MBWelcome back to the Fitness, Wellness, and Longevity Podcast!!! This week we talk about fitness and nutrition around the holidays and some strategies to make it easy to get through a tricky time. Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!
Tyler's Retreat: A Fitness, Wellness, and Longevity Podcast Special!
November 22, 2018 01:00 - 1 hour - 68.5 MBIn this very special podcast, Sean and Tyler LeFloch (t_flo_fitness) discuss Tyler's retreat to Training Camp for the Soul and his recent awakening. If you are into self improvement, mindfulness, and overall wellness, you are not going to want to miss this podcast!!! Please review the podcast and subscribe!
Episode 113: Human Matrix Part Deux (Conversation with Scott and Sean)
November 17, 2018 01:00 - 26 minutes - 24.1 MBWe are back wrapping up our experiences with the Zac Cupples Human Matrix Seminar. They go on to talk about some of the changes they are seeing in their own training along with what they are seeing within the populations that they coach. Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!
Episode 112: Zac Cupples Human Matrix Seminar (Conversation with Scott and Sean)
November 12, 2018 18:40 - 34 minutes - 31.2 MBIn our favorite episode to date, Scott and Sean discuss their experience at the Zac Cupples Human Matrix Seminar at Evolution Healthcare and Fitness in Portland,OR. You are not going to want to miss Scott and Sean's review and stories about this education packed seminar! Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!
Episode 111: Rogue Invitational (Conversation with Scott and Sean)
November 03, 2018 00:00 - 28 minutes - 26.2 MBIn this week's episode, Scott fills us in on the new K-Box and its applications. They go on to talk about the new Rogue Invitational Crossfit Sanctioned event in May 2019. All this and more in this week's episode. Please subscribe!
Episode 110: New Crossfit Games Qualifying Format (Conversation with Scott and Sean)
October 31, 2018 01:37 - 27 minutes - 25.6 MBIn this week's episode, Scott and Sean give a run down of the new qualifying for the Crossfit Games including new sanctioned events and being the fittest in your country. Scott goes on to introduce a brand new piece of training equipment, the K-Box! All this and more in this week's episode. Please subscribe!
Episode 109: Powerlifting Nationals! (Conversation with Scott and Sean)
October 26, 2018 12:48 - 27 minutes - 25.5 MBIn this week's epsiode, Scott gives a rundown of coaching at the 2018 USPL Raw Nationals. They go on to talk about peaking strategies for weightlifting meets. All this and more in this week's episode. Please subscribe!
Episode 108: 10th Anniversary (Conversation with Scott and Sean)
October 13, 2018 01:57 - 29 minutes - 27 MBIn this week's epsiode, Sean talks about Crossfit Delray Beach's 10th anniversary of being an affiliate. They go on to talk about selling your services for what they are worth! All this and more in this week's episode. Please subscribe!
Episode 107: Fitbit and What Scott Eats (Conversation wtih Scott and Sean)
October 06, 2018 00:00 - 31 minutes - 28.6 MBIn this week's episode, Scott and Sean discuss the use of Fitbits for individuals and potential helpful uses in wellness programs. The fellas go into a discussion about meat centered diets and how Scott has changed things around with his diet over the years. All this and more in this week's episode!
Episode 106: Remembering Charles Poliquin (Conversation with Scott and Sean)
September 29, 2018 01:06 - 30 minutes - 28.2 MBIn this week's episode, Scott and Sean speak about the life and recent death of Charles Poliquin. They talk about his contributions to the strength and conditioning field, along with some of there stories of Poliquin workouts that they have done in the past. All this and more!
Episode 105: BioForce Course (Conversation with Scott and Sean)
September 22, 2018 00:11 - 28 minutes - 25.8 MBIn this week's episode, Scott tells us about the BioForce (Joel Jamieson) seminar in Seattle,WA. The fellas taught strategies for keeping member past that magical 100 day mark! All this and more in this week's episode!
Episode 104: Sean's Blood Work (Conversation with Scott and Sean)
September 15, 2018 00:00 - 32 minutes - 30.1 MBIn this week's episode, Scott and Sean discuss Sean's most recent blood work that reveals interesting findings. Congrats to Scott on placing 7th in the world on his most recent online BMX competition! All this and more in this week's episode!
Episode 103: Powerlifting Meet (Conversation with Scott and Sean)
September 08, 2018 01:00 - 28 minutes - 25.9 MBIn this week's episode, Scott and Sean discuss some early findings from Sean's magnesium supplementation. The fellas go on to talk about Sean's first powerlifting meet and Scott drops some golden nuggets for first time powerlifting coaches. All this and more in this week's episode!